steffi Female Granada Spain: Like

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steffi's Groups

The Netherlands & Belgium

108 members
477 Comments 22 Likes
Beginners in a fruitaria…

2215 members
1670 Comments 439 Likes

European Fruit Eaters

494 members
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30 Bananen am Tag

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steffi's Discussions

Anyone with long-time fasting experience?

Started this discussion. Last reply by Gia Feb 16. 8 Replies 0 Likes

Hi,I will start fasting in about 2 weeks and as I have some experience in doing it (with self-made vegetable soup, teas and self-made juices etc.) I want to fast for at least 3 weeks (my longest…Continue

Extreme hairloss?

Started this discussion. Last reply by steffi Sep 11, 2012. 6 Replies 0 Likes

Hey there,I recently noticed a lot of hair loss until the point that I really feel an extreme difference!Has anyone else noticed that before? What can I do to prevent + reverse it?As I check what I…Continue

Which step led to YOUR biggest health improvement? Leaving out dairy, meat, wheat, gluten ...?

Started this discussion. Last reply by Lisa Dee Sep 1, 2012. 7 Replies 0 Likes

I have the biggest health improvement from leaving out:1.) caffeeine (in softdrinks, I was cola light addicted, and coffee) - I sleep SO MUCH better!2.) wheat - since I try to eat no more bread, I…Continue

Make own, natural beautyproducts?

Started this discussion. Last reply by steffi Aug 20, 2012. 6 Replies 0 Likes

Hey there,has anyone experience in making things like shampoo, peeling or bodylotion itself? If yes, what do you use? I know that most of you only use water and nothing more, but for an extra…Continue

Tags: Cosmetic, Bodylotion, Shampoo

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steffi's Page

Latest Activity

steffi replied to Athena's discussion Countries that aren't so hasty and truly value help, honesty and such qualities?

"Hey, well I actually don't know how it is in Catalonia, but in Andalucia the dogs and cats are treated great!"

16 hours ago

steffi replied to Athena's discussion Countries that aren't so hasty and truly value help, honesty and such qualities?

"http://www.gute-nachrichten.com.de/2013/05/allgemein/mensch-von-natur-aus-selbstlos-und-hilfsbereit/ I am not sure if it is not possible to find such people in all of the countries... but in Spain for example the people are lot more relaxed,…"

Wednesday

steffi replied to Gina Pietranera's discussion how to survive a wedding without

"Would you drink something if you were pregnant? I saw a video in which a woman explained that she thinks about her cells as her babies and thus won't harm them. No coffee, alcohol etc. - nothing you wouldn't give to your child. Maybe this…"

May 19

Rawman and steffi are now friends

May 15

steffi replied to Kelin's discussion What's the most annoying thing anyone has said to you about your diet?

"Not really? I think this is the most stupid thing I have EVER hear :P"

Apr 22

steffi and JayDee are now friends

Apr 16

steffi joined Louel's group

The Netherlands & Belgium

A place where people that live in or that visit the Netherlands/Belgium can get together and share!You are welcome to post in Dutch . If you are a visitor and unfamiliar with the language feel free to post in English!See More

Apr 7

477 Comments 22 Likes

steffi commented on Elisheba's blog post Top ten of favorite fruits

"@Macuilxochitl: Not true for everybody, already wanted to call myself "Papaya-girl" as I am eating soooo many papayas here in Spain, haha :D"

Apr 4

steffi commented on Elisheba's blog post Top ten of favorite fruits

" 1. Persimmons!! 2. Mango 3. Dates 4. Berries :) Especially rasperries 5. Melons 6. Bananas 7. Oranges 8. Cherimoyas 9. Apples 10. Papaya Although it is hard to pick an order as I love them all! "

Apr 4

steffi replied to Kelin's discussion What's the most annoying thing anyone has said to you about your diet?

"Wow, this is just so unbelievable! We need a one page pager with the most important quotes, like that one from starch solution where it says that 20-30gr per day of protein are enough and that mother's milk only contains about 5-6% protein (I…"

Apr 3

steffi posted songs

play ｔhree Wishes - ｔhe Pierces
play Right in Two - Tool Live Cover - Piano Vocal

Apr 2

steffi replied to Melissa Marks aka Mama Orangutan's discussion You might be an 80-10-10'er if...

"what about a banana bracelet? :)"

Mar 30

Danii left a comment for steffi

"Hey lovely! I managed to do 3 days of fasting and lost a total of 8lbs woo! Have since been eating 100% lfrv for 4 days now doing great, have put on 3lbs but I expected that and I don't mind. Feeling really great, completely back on track and…"

Mar 17

Danii left a comment for steffi

"Hello! Hope you are having a lovely day. I have been struggling loads lately so tomorrow I am starting my water fast! So excited need clarity and to heal from all of this junk I have been putting in my body- I plan to do 5-7 days and then banana…"

Mar 11

steffi replied to Kelin's discussion What's the most annoying thing anyone has said to you about your diet?

"Show him this: http://www.youtube.com/watch?v=lRtIwOq3N1k :D"

Feb 21

Gia replied to steffi's discussion Anyone with long-time fasting experience?

" I have done 40 day water fast. Fasting should not be done for weight loss. I never have paid someone for supervision ,but I have done fast off and on since I was a teenager. if you are not use to fasting or have been involved with…"

Feb 16

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I found it after listening to some audiobooks of Doug Graham and I am totally inspired by Freelea! Suffere(d) from bulimia too and want to become healthy now :)

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes i am

Please list your website/blog/facebook/myspace etc: http://www.rainbow-vegan.com

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: It is difficult for me to stop eating when I am not hungry anymore and to cope with social situations

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Steffi's Blog

Day 11 - It's getting worse

Posted on August 23, 2012 at 12:30am 13 Comments 0 Likes

Hi folks,

don't know what's going on but I am feeling really bad. I am tired all the time, have absolutely no energy or motivation to sport, headaches, I cannot concentrate, I am all the time sneaking around the kitchen and eating, eating, eating (so my amount of calories are surely enough), I am gaining weight like hell (and no I haven't calorie restricted for the last year and eat a lot of carbohydrates all the time) and I am really demotivated again. I don't weight myself but I…

Continue

Day 9 of HCLFV

Posted on August 20, 2012 at 8:53pm 3 Comments 0 Likes

The salad I planned for yesterday evening...well I didn't order salad at the restaurant, I ordered thai curry (vegan), which was absolutely awesome.

But I noticed that I didn't sleep as good as the nights before and after 8 hours of sleep I still felt a little tired and dizzy....

Today I planned a relaxed day with studying and reading, but my university supervisor has just asked if I have already prepared something for a presentation next week - although I am still on vacation…

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Day 8 of HCLFV

Posted on August 19, 2012 at 8:51pm 0 Comments 0 Likes

Well well, day 8! I feel awesome, slept really well for 9 hours and notice that the "brain fog" is slowly going away.

Today, my breakfast consisted of a piece of watermelon, and as this was not enough, 4 nectarines. My lunch will be a banana smoothie and tonight we are going out for dinner to a cool vegetarian/vegan restaurant where I will pick a fresh salad I think!

Sport won't be so much today, some excercises at home and later on walking again the hill down + up (about 40…

Continue

Day 7 - What sleep can do to you

Posted on August 18, 2012 at 10:03pm 3 Comments 1 Like

Woooow it is sooo awesome how different I feel today! I slept about 10 hours and are totally refreshed and happy. Bought tons of fresh fruit at the market and to make you jealous:

These are figs fresh from the tree here in spain:

They are so delicious! We already walked about an hour today and I…

Continue

Comment Wall (18 comments)

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Join 30 Bananas a Day!

At 10:56pm on March 17, 2013, Danii said…: Hey lovely!

I managed to do 3 days of fasting and lost a total of 8lbs woo! Have since been eating 100% lfrv for 4 days now doing great, have put on 3lbs but I expected that and I don't mind. Feeling really great, completely back on track and all is well. I'm doing a 10 day vipassana meditation and silence retreat in July so really excited about that.
How are you? are you still raw? xxx

At 12:49am on March 11, 2013, Danii said…: Hello! Hope you are having a lovely day.

I have been struggling loads lately so tomorrow I am starting my water fast!

So excited need clarity and to heal from all of this junk I have been putting in my body- I plan to do 5-7 days and then banana island.

How has your fasting been?

how do you make it work for you?

studying photography, nearly easter so get to have a rest woo!

xxx

At 3:41am on January 5, 2013, Péter Miklós said…: Hi, thanks for the add!

At 3:30am on December 18, 2012, Frugisaurus said…: hi

I've read the article you posted and she makes it sound very easy to start a co-op :)

I just didnt get the part about 20 bucks, that everyone gives to make up for the bill if someone doenst pay, does she mean 20 bucks every time? that seems like a lot of money..

At 5:10am on December 13, 2012, Frugisaurus said…: Hi Steffi! :)

Thank you so much for the info, I will check it out soon.

And I'd love to have a partner, I'm in great need for help&info

I do not know where I'll be by June but we see how things turn out.

At 5:30am on November 19, 2012, Trevor Gates said…: I LIVE in the tropics! I am only on the mainland(US) for a visit.. Going to Mexico for some celebrations with the Mayans.. Will be back in California in January then back to my big island home!

You are welcome anytime!

Aloha..

At 6:01am on September 6, 2012, Ramona Mi said…: Hoi Steffi! Haha, wie meinst du, wie ich schreibe in der Schweiz? Meinsch du, uf Schwiizerdütsch? :-) Wow, von Holland bist du? Bist du reisen, dass du in Spanien bist? Interessant, ich treffe zur Zeit auf viele Holländerinnen :-) Schön! Herzlichi Grüessli, Ramona

At 5:27pm on September 4, 2012, Danii said…: Hey, no I am doing about 2500 on a normal day and 3000+ on a active day. You need to eat more, thats the mistake I made when I first started I was so sick from lack of food. My faves are whole watermelon, dates bananas and spinach great for the calories- your body will eventually balance out but make sure you are eating enough. You don't want to get sick.

I hope you do real good and stick with it, you will notice such a difference after 30 days it is amazing. I am never going back. LONG LIVE RAW VEGAN haha :)

Hope you are having a wonderful day. Go for it :) xxx

At 3:54am on September 4, 2012, Ramona Mi said…: hey steffi! yeah, from beautiful switzerland ;-) du au? liebi grüess

At 6:03pm on August 31, 2012, Danii said…: I wish you the best of luck with the banana girl challange, keep in touch to let me know how you go... so you are going 100% lfrv for this challange? xxx