Diana Mambetova Female Taldykorgan Kazakhstan: Like

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Diana Mambetova and rick are now friends

May 14, 2012

Stephane left a comment for Diana Mambetova

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Jan 25, 2012

Diana Mambetova and Mike Rawsome Grant are now friends

Dec 16, 2011

Mike Rawsome Grant left a comment for Diana Mambetova

"Happy Birthday! I hope it's a blast!"

Dec 16, 2011

Diana Mambetova and Alek are now friends

Oct 16, 2011

Diana Mambetova and Dennis Hamilton are now friends

Oct 15, 2011

Diana Mambetova posted blog posts

Jul 19, 2011

Diana Mambetova is now a member of 30 Bananas a Day!

May 6, 2011

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm LFRV since July 2011

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm natural hygiene

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: no comment

My favourite books/movies/authors/pastimes are....: I like reading anything from psychology and nutrition. I like watching documentaries or sci-fi. From sports I like jogging, swimming and cycling. My goal is to participate in marathons and triathlons.

Please list your website/blog/facebook/myspace etc: http://www.facebook.com/rippery

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I really really need some company, people I can discuss this lifestyle with coz I don't know anyone here in KZ who follows same/similar lifestyle or wants to change...It's difficult to be different on my own.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Diana Mambetova's Blog

How do I plan my day?

Posted on July 19, 2011 at 7:23pm 5 Comments 0 Likes

Many times in past I found myself getting lost in lists of tasks and over time have developed a technique how to accomplish a lot every day. It’s good to plan the day ahead, preferably a night before.

1. Brainstorming. Writing down everything that has to be done tomorrow. Sometimes even silly things like ‘cleaning the fridge’ or ‘buying paper for printer’ should go on the list, because although those things a not very important they do take time.

buy…

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Is it good back home?

Posted on May 25, 2011 at 7:00pm 0 Comments 0 Likes

Yes it definitely is. Back to my comfort zone where I know what to expect. Went for a run today. Nice and easy. I have realised that I really need to develop a workout plan. It doesn’t get me anywhere – working out without clear goal and no time constraints.

Why vegan when I was not?

Posted on May 10, 2011 at 7:00pm 1 Comment 0 Likes

I have been vegetarian for almost two years, but many things haven’t been making sense and I went online to research.

So was wrong with me?

Fatigue
Low stamina
No appetite
Dizziness when getting up from sitting
Little acne on the forehead and greasy skin
Cracking noise in joints when walking/exercising
Unhealthy gums
Bad eyesight (just in case changing the diet will…

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Comment Wall (3 comments)

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At 12:24am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers