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Richard,
If you are diabetic, you have come to the right place. To put your fears to rest, you can plug in diabetes into our search bar and several testimonials of both type 1 and type 2 controlling, reversing, and or healing their symptoms with a low fat raw fruit and lettuce green based diet.
The next two blog posts will introduce you to starches and what the different types of carbohydrates are. Complex carbs and starchy foods like potatoes and grains are what you need to avoid.
Carbohydrates and Starchy Foods Defined
Starchy Foods vs Fruit n Lettuce
And to put your fears to rest about a vegan diet, this is an interesting article:
Vegetarian Diet: Can it Help Me Control My Diabetes
http://www.mayoclinic.com/print/diabetes/AN00845/METHOD=print
Good luck and Peace, PK
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