"80 10 10 will clear up your gallstones no doubt about it. The Pritikin diet which also obeys the 80 10 10 ratio (formulated in the 1960's but cooked) does the same. Lower you cholesterol to below US 150 and they will go.
Get your cholesterol…"
I noticed I posted yesterdays day 4 as day 3, so i actually have 2 day 3s. I'll blame the kids :-)
Breakfast 6 large pears 727 cals
lunch and dinner, date and banana smoothies 1403 cals total
snack 50 grams raw peanuts 284…"
Day 2 edit, posted day 2 cals at around 1700 but I went back for more and finished at 2700 after another smoothie and half an avo
Day 3 cont'
Breakfast 3 large pears 364 cals
Lunch 4 large pears 485
Dinner big salad with lettuce,…"
Breakfast (really lunch as I lazed till midday in bed :-) 2 litres fresh OJ 900 cals
Dinner 5 date 4 nana smoothie 752 cals
Total only 1652 cals. Will try to cram some more in later if possible
sleep 8 hours + 4 lazing in bed
Breakfast - 10 apples (not an apple fan but we have three bags of them that the kids don't like :-) 718 Cals
Lunch - 3 large pears 364 Cals
Dinner - 2 smoothies with combined ingredients of 10 medjools, 8 bananas & 250 grams…"
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On and off Pritikin since the 80's, with a bit of food combining thrown in for good measure. Interested in a raw fruit/food diet since reading Ross Horne in the late 80's early 90's.
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I'm LFRV already
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Fav books, all Nathan Pritikin books, Ross Horne, Fit for Life and more recently 811
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