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Mushy Frozen Bananas

Started this discussion. Last reply by Alex Jul 13. 8 Replies

Does anyone else have this problem? My freezer is cold enough to keep berries frozen, but after a week, my frozen nanners go from solid to mush. Do any of you still eat them after they've gone to…Continue

Backpacking out West/Southwest

Started this discussion. Last reply by Jessie James Jun 29. 10 Replies

I'm quitting my job in July, so I'll have all the time in the world to explore the Western U.S. before it all burns down. I'm hitting up Yellowstone and likely the Grand Canyon again. I'm wondering…Continue

Going out to eat w/out Raw or RT4 options.

Started Jun 3 0 Replies

I was invited to a pizza restaurant recently by some fellow volunteers/friends. I checked the menu, and they didn't have any vegan options. If you find yourself in this pickle, try doing this:…Continue

Tags: out, eating

Living Wills

Started this discussion. Last reply by Clear May 10. 1 Reply

Does anyone have a living will? I'm looking to make one and want it to be free/super cheap yet legit. Any suggestions? What animal-based organization(s) would you suggest I give my money to in my…Continue

 

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 3:20pm on August 8, 2014, Windlord said…

HA, pearennials!

Like the proverbial cat, I may burgle some of my puns, but I swear I have no felineous intent.  

Any pun is fair game in my book, and after all, sharing a good one is its own reword.  

Enjoy your time away from the snare of the webz.  

Had to look up Sturgis, and this is the pic that popped up first on google.  If you don't mind the noise, doesn't look like such a bad time to visit ;)

At 2:40pm on August 6, 2014, Windlord said…

I'm a bit of a repearbate, I'm afraid.  Pun genius will periodically strike on its own, but I'm just as likely to go searching for one in a pinch.  And no, I don't create all my own lolcats either!

Hope this doesn't one day result in my becoming a despearado.  

But keep up your rhyming.  One day you could be the next Dr. Suess or Shel Silverstein.  

You still in the midwest, or have your travels begun?

At 7:48am on August 5, 2014, Windlord said…

Now that one definitely smacks of originality :D

Major points for originality and length of composition.  

No need to report you to your pearole officer.

At 1:53am on March 31, 2014, Danielle Parfitt said…

happy birthday :)

At 4:01pm on March 17, 2014, Troy Santos said…
HIYA Matt!
Please send me an email to troysantos@gmail.com. I've typed a long response but it's more than 5000 characters so I'd much rather send it all at once in an email that split it up between several PMs. 
Thanks much, 
Troy
At 12:26pm on June 23, 2013, Chris Califano said…

hey Matt! Lol! We are of the same cloth my friend. Just sayin'... be very very stingy with your energy output!!!!!! I learned the hard way (wasting lots and lots of energy) trying to "get a great workout" when all I wanted to do was put some functional beef on my super lanky gangly 133 lb six foot tall frame! (36 inch sleeve length... was able to put my thumb and forefinger clear 'round my upper arm when I began!)

It is extremely important to differentiate between "weight training", "weight lifting" and "bodybuilding"... They are similar but no way the same!

You did not specify what your goal was, but it has to be SPECIFIC (Like ANYthing in life worth achieving it must be narrow and deep). Too many people want it all and they get nowhere and waste time and effort "eating soup with a fork" when all they need to do is understand and APPLY the FUNDAMENTALS of physiology - which starts with Specificity!!!!!

Bottom line: If you want to build muscle (not JUST strengthen it along w/ ligaments, tendons, etc., then you had better be REALLY protective of your systemic energy and never EVER workout with weights "to get a good workout" or to "work up a sweat" lol... (sure you will sweat from effort, but for the PURPOSE OF PROGRESSION THAT IS ALL. Plus, on this diet you need so little cardio it is not funny !I (I will never understand why anyone in their right mind would want to run anyway lol lol lol!!! I am in the best company too since as it turns out, the "Father of Aeorobics Dr Ken Cooper agreed with me three decades ago when he literally wrote the book on cardio exercsise. I even went to Dallas to take the course at that time.

So unless you LOVE to run (and do not mind exhausting yourself for no good reason and nothing to show for it, or you are the type that loves the macho competition syndrome - yuck - then do very little cardio.. and do not worry! There is no connection between lack of exercise and heart disease as you most probably know! Diet is the culprit there. It has never been proven otherwise.

Extra cardio , even in your THR need only be done for 12 minutes two or three times per week to produce CHAMPION levels of endurance, and in only six weeks time. If that. I know. Been there done that. But the price is to look emaciated, which is my natural genetic state... and no way do I want to even look slightly corpse- like lol! It is all about LIFE man!!! :)

At 3:47am on June 23, 2013, Chris Califano said…

Matt sorry for the delay. Good question! The confusion arises from differentiating local muscle failure, fatigue & recuperation/burnout to SYSTEMIC "failure" (hopefully that never happens or one faints or dies lol!) . 

The key is progression. So do as little possible to progress, within a reasonable time as per your cycle, where you reach new strength/development plateaus after which time you take a planned rest. Then start again!

Taller people, or those who abuse their bodies by not getting enough sleep, calories, etc, will have to use trial and error to figure out the perfect balance for them. Those who are shorter and stockier and who have "better stock" will probably never have to worry. They are the ones who gain in spite of what they do instead of because of it. Of course, these can be the champions if they apply the same fundamentals of recuperation and progress to their stellar genetics!

At 10:45am on March 27, 2013, Sanazberries said…

Holy Jesus!
haha I miss you.

At 11:51pm on December 12, 2012, Danni Patti said…

oooo!!!! where are you moving too??

At 8:25am on December 12, 2012, Danni Patti said…

hey long time!!  i haven't been on here in FOREVER!  but thought i would tell ya that I'm thinking bout having another meetup sometime in February or March.   Will keep you updated! :)  take care!!

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5K cals. Thanks, Harley

Thanks DR and Freelee for opening my mind to the concept of unlimited cals. Go to the actual video on YouTube to get links to doctors, athletes, and other YouTubers I was referring to in this video.
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Mathyou's Blog

119 mile bike ride aka worst day of my life

Posted on April 30, 2012 at 12:59pm 7 Comments

Today, I thought it'd be a great idea to go from my 50 mile route and upgrade to a 100 mile route, but apparently the trail went ~20 miles further than I thought. When I got to the 60 mile halfway point, I turned around, and it started raining a half mile into my ride back. And it kept raining. The whole way back. It was 50-55 degrees, which wasn't bad, but I only had a winter thermal top, muscle shirt and shorts. No rain gear, as it wasn't supposed to rain today as of the 7am forecast.…

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How I paid off a college loan in less than one year

Posted on March 31, 2012 at 4:30am 0 Comments

Be part of the original discussion here

I want to preface this by saying the best way to save on your college loan is to not go to college! It is a personal choice, but if your career aspirations require a diploma or you just want the "college experience," follow these steps...

1. Know what you want to do. I bounced around…

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pyrus pyrifolia aka apple pear: a must try

Posted on September 26, 2011 at 1:37am 1 Comment

i just ate a pear that had striking characteristics of an apple. it was like a pear tree got busy with an apple tree and made pure deliciousness. the pear had all the juiciness a pear normally has, only instead of dripping everywhere when bitten into, it - almost impossibly - holds in all that moisture until one starts chewing. then the mouth becomes flooded with pure pyrus pyummyia juice!! making it even more delectable is the crispness - like biting into an apple! the peel is a bit rough, so… Continue

why just nourish your body from the inside?

Posted on August 29, 2011 at 7:53am 3 Comments

today i dove into a cantaloupe but it was half past ripe. i wanted to do something with it to feel like it wasn't a complete waste of money by just pitching it. i rubbed it on some cuts that i acquired from off road biking this weekend. next thing i knew i was in the tub rubbing it all over my body! haha. i used the outer edge of it to scrape my skin and went back over all of it with smooth scooped out chunks. got some aroma therapy while letting it all set into my skin and hair. after…

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KNOW YOUR FRUITS EPISODE 7: PIEL DE SAPO/SANTA CLAUS MELON

Melons are awesome! This one is a really great one. The Piel de Sapo (Frog skin) aka. Santa Claus melon or even just Melon verde. As always in "Know your fru...
3 hours ago

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