Can anyone, please, offer some advice or guidance ... I am stuck and unhappyhere's some backgroundI learned about 811 about 3 years ago and jumped on the wagon immediately, 100%I was not under-eating…Continue
"well, I'm not having avocados now or any overts because having only 1/2 or 1 is making me crave them even more. Avocados are like cooked food for me....
I eat more than 3000cal from fruit a day (I don't track my greens/veggie calories),…"
"I love avocados and I crave them but I can't just eat 1/2 of it - instead, I always want at least 3 :)
and no, it doesn't matter how much I've stuffed myself with bananas and dates and water during the day, if I have a salad in the…"
"I have cravings for greens when I do islands so I did banana - romaine combo for extended periods of time - that way I covered calories and minerals sufficiently
I also did cantaloupe once, it was amazing! Probably because I had a huge…"
"me neither, I've never met anyone (in person) who's vegan, cooked or gourmet, let alone 811. I've connected online with some people
and everyone around me is looking at me like i'm a freak ... either that or they disapprove,…"
"Fresh dates aren't processed in any way while most "sun-dried" fruit is exposed to unnatural heat these days. I think high quality dried fruit is alright on occasion when blended with plenty of water. Fresh dates are all…"
I would suggest:
1. Have a journal! Every morning when you wake up right down at least 5 things in your life right now that you are thankful for. If you feel like it's such a task just meditate for a while and think of…"
"I think this is a mental issue, not saying you're mental or crazy just that you might be focusing to hard on weight loss or what have you. I was super lean and fit under 10% body fat on a "whole foods diet" alot of chicken…"
no, it's not just about the weight. I don't have that glow in the face and the eyes. After reading through this entire discussion I am thinking that maybe it's a mental state of mind that's 'blocking' it, but one…"
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I will comply because I like totally agree with all this
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