"Great post about the sun. Too bad the rest of the site is not congruent with good health-high fat, chocolate, fermented foods, etc., etc. It always saddens me to see people coming to some good health conclusions only to fall short of the finish line."
This article was just sent to me this morning. I found the 3rd video by Dr. Mercola very interesting because he discusses washing with soap and exposure to sunlight through windows, very interesting. I have not worn sunscreen at all this year and love it! I feel that the information surrounding sunscreen needs to change, especially because all this sunscreen is washing off into our water supply.Here is the article:…See More
"I use a hairbrush from Morocco Method, they have a couple different kinds:
Oh and I just looked on their website and they are having a sale on hairbrushes :)
The body brush I use is pretty standard, they sell it at…"
"I thought the same thing before I even got to Rebecca's post, maybe he has Asperger's! When I read Rebecca's post I was kinda blown away that she wrote that because I was thinking the same. My cousin has Asperger's and I worked…"
Yes I guess one of my other questions was if just eating this way will decrease bodyfat. I think I gained more body fat eating the high fat raw diet then I had before I started eating raw and now I would like to loose that."
"I personally believe that diet is about 80% of the battle and exercise is only 20%. Stick with low fat 811rv, exercise as much as you can, especially strength building exercises. Your muscles will increase and your body fat will go down."
Hi Everyone,Since starting my transition to 811 I have also started exercising regularly for the first time in my life!! I am very proud of myself for doing this!!I want to start to decrease my body fat and want advice from the pros on here. Right now I take a class at the gym twice a week that is bicycle and weights and it's pretty intense. Some weeks I add yoga to that or jump on the rebounder at home and do some weight exercises. I bought Roger Haske's program and use a couple of his moves…See More
"So apple cider vinegar would not be the best option? What kind of vinegar should I try, does white distilled from the grocery store work? How do I dilute it?
I have done apple cider rinses for the hair in the past and used it as a toner on my face.…"
"I realized that I didn't respond to the political side of this discussion that you presented.
I don't really think that all fat people want to be fat. What we need though is lots and lots of support for these people. I think it would be…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I play and teach the viola and violin, but the viola is my passion. I just relocated to Austin from Los Angeles with my wonderful raw food boyfriend and we are really enjoying life out of the fast lane of SoCal.
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Please tell us about your dietary inclinations:
moving towards low fat raw from high fat raw
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My favourite books/movies/authors/pastimes are....
I just finished In the Name of the Rose by Umberto Ecco which was really good! Now I am reading The Women by DH Lawrence. I also just finished reading Tonya Zavasta's new book Quantum Eating, pretty interesting.
I recently read the Shock Doctrine by Naomi Klein and highly recommend that.
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I just found out about the 80/10/10 way of eating, yeah! I am really excited and need the wisdom of people already eating this way.
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
Wow, how sweet you are for taking the time to answer the 'Spirulina' post like you did. That was really generous of you. Your response was very welcoming & understanding vs. off putting.
Just wanted you to know it was noticed.
Xo! -A. :)
Leahceleste - I just noticed you play viola.
My instrument is string bass, and I do a mix of symphonic and jazz gigs as a free-lancer, and a little teaching.
Have you noticed any difference in your performances since starting 811?
Generally speaking I have had more energy for concerts, although I still need to work on getting enough sleep.
Are you finding enough free lance work in Austin? I'm sure you're relieved to get away from those LA freeways.