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foods highest in zinc

Started this discussion. Last reply by Marlene Aug 8, 2012. 10 Replies 0 Likes

Hi,i've been following the lfrv lifestyle for the past four days. i have many white spots on my nails. i am guessing its calcium or zinc deficiency. please can anyone recommend fruits and veg that…Continue

calling on people with candida experience and few questions

Started this discussion. Last reply by Sunshine Aug 2, 2012. 3 Replies 0 Likes

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Hummingbird and joanne finigan are now friends

Jan 8

joanne finigan posted a status

"thanx everyone for replies, really useful info"

Aug 8, 2012

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joanne finigan replied to joanne finigan's discussion foods highest in zinc

"HI star thanx for the advice, cantaloupe? is that a fruit or a vegtable. what about sunflower greens? do they have much zinc? I am in the uk to, but up north. when i was searching the internet for wild food faoraging courses and water springs, i…"

Aug 8, 2012

Bart M replied to joanne finigan's discussion foods highest in zinc

"I hear pumpkin seeds are pretty high in zinc."

Aug 8, 2012

RawDad replied to joanne finigan's discussion foods highest in zinc

"Now the fruits..... #1: Dried Apricots Zinc per 100g serving Zinc in 1 cup 1mg 1.19mg 7% DV 8% DV Click to see complete nutrition facts || More about Apricots #2: Dried Peaches Zinc per 100g serving Zinc in 1 cup 0.78mg 0.9mg 5% DV 6%…"

Aug 8, 2012

RawDad replied to joanne finigan's discussion foods highest in zinc

"Here is a list of veggies. http://www.healthaliciousness.com/articles/zinc_vegetables.php #1: Cooked Napa Cabbage Zinc per 100g serving Zinc in 1 cup cooked 3.75mg 4.09mg 25% DV 27% DV Click to see complete nutrition facts…"

Aug 8, 2012

joanne finigan posted a discussion

foods highest in zinc

Aug 8, 2012

10 Comments 0 Likes

Stephane left a comment for joanne finigan

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Aug 3, 2012

joanne finigan replied to joanne finigan's discussion calling on people with candida experience and few questions

"thanx sunshine do you know where i can read about cleansing whilst on 80 10 10 jo"

Aug 2, 2012

joanne finigan posted a discussion

calling on people with candida experience and few questions

Hi, I am new here. If anyone here has experience with 80 10 10 and candida i'd be interested in hearing your story.So far I've found 80 10 10 theory on candida and diet to be true. If I eat a high fat diet, the smallest amount of sugars makes my yeast flare. but if I eat lots of fruit all day with no overt fat/protein the yeast seems not to flare up.I live in England and even though it is summer it is still cold most of the time. the only seaasonal fruits are apples, pears, and berries. is one…See More

Aug 2, 2012

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Ally McClain commented on joanne finigan's blog post newbie,intro and asking advice

"i don't have any candida advice, but I'm new here too so...:)"

Jul 31, 2012

joanne finigan posted a blog post

newbie,intro and asking advice

Hi, I just started RVLS to hopefully help with an mild/morderate but persistant candida problem. If anyone as any experience in doing RVLS in the begginning whilst having candida, I would muchappreciate any comment/advice/ support, thanx joanne See More

Jul 30, 2012

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joanne finigan is now a member of 30 Bananas a Day!

Jul 30, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have cometo 30BaD to get support with trying to follow the 80/10/10 diet. i have a candida problem and I have tried low carb animal based raw diets, high fat vegatarian diets and it has not worked. I am now going to try raw low fat vegan and see how I do.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: I have four small children so i dont have much time for hobbies at all. when i read i read islamic and health books.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I am just looking for support and advice through connecting with people who have experience with 80 10 10.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply despite some disagreement since I am a team player

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newbie,intro and asking advice

Posted on July 30, 2012 at 8:23pm 1 Comment 0 Likes

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At 5:31am on August 3, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 5:02am on July 30, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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