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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: hi there, i'm a 26 yo female, i've been vegetarian for about five years, and an off/ on vegan for about two. i've been able to maintain a reasonable weight at 70 kg and 5' 10, but i have never been able to reach my goal weight, and often have sugar cravings. this diet sounds like it's working really well for others, and i like seeing the energy it brings so many people who are on it. i'm hoping to rid myself of cravings and gain lots of energy, and maybe lose those final 5kgs in the process! :)

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: i like hiking and rowing.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: advice and guidance about diet and exercise.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Inspirit's Blog

getting enough sleep

Posted on November 3, 2012 at 9:23am 4 Comments 0 Likes

hi everyone!

i was just wondering if anyone had good tips as to how to get a good nights sleep?

i currently work as a nurse, so my hours can be a little erratic, e.g. having a late shift followed by an early. it can be difficult to 'wind down' and get enough sleep for the following day. i currently use chamomile tea, which works great sometimes but not others.

any suggestions would be much appreciated.

thanks…

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food combining/timing

Posted on October 29, 2012 at 10:08pm 6 Comments 0 Likes

just out of interest, is it a bad idea to have salads during the day and then more fruit later? i had fruit for lunch today, then a big salad, and went to work looking and feeling nine months pregnant.. i could barely fit into my skirt! it was quite depressing, i'm hoping this was a once off.

i love the benefits of this lifestyle, i love not craving chocolate,having reduced feelings of depression, and having so much energy. i just feel really impatient as far as the weightloss goes. i…

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pizza-bad idea!

Posted on October 21, 2012 at 11:36am 6 Comments 1 Like

since starting to move towards the 80/10/10 lifestyle, i've noticed my need to 'fit in' gradually diminish. i haven't taken a strict approach, i typically eat 80/10/10 at home or outside of social situations, but when i'm with others, out to dinner for example, i've maintained that having a cooked vegan, or even vegetarian meal is okay.

in allowing myself that freedom, i'm beginning to find, paradoxically, that it's not freeing at all! the longer i eat 80/10/10, the better i feel,…

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pimples: detox?

Posted on September 5, 2012 at 12:07pm 2 Comments 0 Likes

i've recently started incorporating lots more fruit in my diet, admittedly i still eat some cooked vegan food, but much much less than before. however, i can't help noticing an increased amount of small pimples on my face. i've never really had this problem before.. can anyone help explain why? i was thinking it's part of the detox process, but i'm starting to worry that it's going to get worse!