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Elisheba commented on inspirit's blog post food combining/timing

"Great link: www.rawfoodexplained.com/digestive-physiology-and-food-combining Very useful. Thank you."

Dec 18, 2012

Adrienne D. and inspirit are now friends

Dec 3, 2012

inspirit replied to Adrienne D.'s discussion How to accept possible fluid/glycogen/fat/blood/lymph weight gain and being a stronger person as a LFRV

"thankyou so much, this post could not have come at a better time for me. i'm currently living away from home for seven weeks, following this lifestyle (with some cooked food), and finding myself fretting about my weight day to day, generally…"

Nov 13, 2012

ednshell commented on inspirit's blog post getting enough sleep

"Everything the other ladies said plus making sure you have eaten enough makes for a restful sleep. If I must sleep during the day, an eye mask is fabulous! I also like sleeping with a hat on, it feels like a cocoon. Mike and…"

Nov 5, 2012

Mary TG commented on inspirit's blog post getting enough sleep

"If I get enough exercise during the day I sleep well. And I have a 10 minute yoga routine (I think any stretching/breathing exercises would do the trick) that I am addicted to doing before bed."

Nov 4, 2012

Yuliya Ⓥ commented on inspirit's blog post getting enough sleep

"Meditation works great to calm and relax the mind. "

Nov 3, 2012

Audrey Walker commented on inspirit's blog post getting enough sleep

"Melatonin works well as does good "sleep hygeine". You can look that term up but it things like turning down the lights earlier in the evening, avoiding stimulation a couple of hours before bed, that sort of thing."

Nov 3, 2012

inspirit posted a blog post

getting enough sleep

hi everyone! i was just wondering if anyone had good tips as to how to get a good nights sleep? i currently work as a nurse, so my hours can be a little erratic, e.g. having a late shift followed by an early. it can be difficult to 'wind down' and get enough sleep for the following day. i currently use chamomile tea, which works great sometimes but not others. any suggestions would be much appreciated. thanks again inspirit.See More

Nov 3, 2012

4 Comments 0 Likes

inspirit commented on inspirit's blog post food combining/timing

"thanks for the positive info/ suggestions guys, i'll definitely take it all on board. i'm going to pay way more attention to food combinations from now on :D"

Oct 30, 2012

Andrea Kate commented on inspirit's blog post food combining/timing

"I have made the same mistake many times myself and was experiencing the same dilemma. I was feeling absolutely amazing on the inside, but noticed that I was gaining weight. However, like ednshell stated combining your foods properly makes a huge…"

Oct 30, 2012

ednshell commented on inspirit's blog post food combining/timing

"Proper food combining can make a big difference in digestion and absorption of foods. Learn about the how and why of food combining <a href="http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/">here.</a>;"

Oct 30, 2012

Lindsay Berman commented on inspirit's blog post food combining/timing

"also... you need to be carbed up all day not at night when you will be starting to get ready for bed"

Oct 30, 2012

Lindsay Berman commented on inspirit's blog post food combining/timing

"yes its better to eat fruit for the first two meals... especially if youre pregnant because you need to make sure youre eating enough calories."

Oct 30, 2012

inspirit posted a blog post

food combining/timing

just out of interest, is it a bad idea to have salads during the day and then more fruit later? i had fruit for lunch today, then a big salad, and went to work looking and feeling nine months pregnant.. i could barely fit into my skirt! it was quite depressing, i'm hoping this was a once off.i love the benefits of this lifestyle, i love not craving chocolate,having reduced feelings of depression, and having so much energy. i just feel really impatient as far as the weightloss goes. i want my…See More

Oct 29, 2012

6 Comments 0 Likes

Isa commented on inspirit's blog post pizza-bad idea!

"u can always ask for meal adjustments - like you can ask for a cheeseless pizza."

Oct 22, 2012

inspirit commented on inspirit's blog post pizza-bad idea!

"thanks for the feedback, it's definitely a mental hurdle i'm in the process of getting over, i think the negative experiences are reinforcing the message. today's my birthday, so what better time to officially cut the crap and only…"

Oct 22, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: hi there, i'm a 26 yo female, i've been vegetarian for about five years, and an off/ on vegan for about two. i've been able to maintain a reasonable weight at 70 kg and 5' 10, but i have never been able to reach my goal weight, and often have sugar cravings. this diet sounds like it's working really well for others, and i like seeing the energy it brings so many people who are on it. i'm hoping to rid myself of cravings and gain lots of energy, and maybe lose those final 5kgs in the process! :)

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: advice and guidance about diet and exercise.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Inspirit's Blog

getting enough sleep

Posted on November 3, 2012 at 9:23am 4 Comments 0 Likes

hi everyone!

i was just wondering if anyone had good tips as to how to get a good nights sleep?

i currently work as a nurse, so my hours can be a little erratic, e.g. having a late shift followed by an early. it can be difficult to 'wind down' and get enough sleep for the following day. i currently use chamomile tea, which works great sometimes but not others.

any suggestions would be much appreciated.

thanks…

Continue

food combining/timing

Posted on October 29, 2012 at 10:08pm 6 Comments 0 Likes

i love the benefits of this lifestyle, i love not craving chocolate,having reduced feelings of depression, and having so much energy. i just feel really impatient as far as the weightloss goes. i…

Continue

pizza-bad idea!

Posted on October 21, 2012 at 11:36am 6 Comments 1 Like

since starting to move towards the 80/10/10 lifestyle, i've noticed my need to 'fit in' gradually diminish. i haven't taken a strict approach, i typically eat 80/10/10 at home or outside of social situations, but when i'm with others, out to dinner for example, i've maintained that having a cooked vegan, or even vegetarian meal is okay.

in allowing myself that freedom, i'm beginning to find, paradoxically, that it's not freeing at all! the longer i eat 80/10/10, the better i feel,…

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pimples: detox?

Posted on September 5, 2012 at 12:07pm 2 Comments 0 Likes

i've recently started incorporating lots more fruit in my diet, admittedly i still eat some cooked vegan food, but much much less than before. however, i can't help noticing an increased amount of small pimples on my face. i've never really had this problem before.. can anyone help explain why? i was thinking it's part of the detox process, but i'm starting to worry that it's going to get worse!