i was just wondering if anyone had good tips as to how to get a good nights sleep?
i currently work as a nurse, so my hours can be a little erratic, e.g. having a late shift followed by an early. it can be difficult to 'wind down' and get enough sleep for the following day. i currently use chamomile tea, which works great sometimes but not others.
any suggestions would be much appreciated.
just out of interest, is it a bad idea to have salads during the day and then more fruit later? i had fruit for lunch today, then a big salad, and went to work looking and feeling nine months pregnant.. i could barely fit into my skirt! it was quite depressing, i'm hoping this was a once off.
i love the benefits of this lifestyle, i love not craving chocolate,having reduced feelings of depression, and having so much energy. i just feel really impatient as far as the weightloss goes. i…Continue
since starting to move towards the 80/10/10 lifestyle, i've noticed my need to 'fit in' gradually diminish. i haven't taken a strict approach, i typically eat 80/10/10 at home or outside of social situations, but when i'm with others, out to dinner for example, i've maintained that having a cooked vegan, or even vegetarian meal is okay.
in allowing myself that freedom, i'm beginning to find, paradoxically, that it's not freeing at all! the longer i eat 80/10/10, the better i feel,…Continue
i've recently started incorporating lots more fruit in my diet, admittedly i still eat some cooked vegan food, but much much less than before. however, i can't help noticing an increased amount of small pimples on my face. i've never really had this problem before.. can anyone help explain why? i was thinking it's part of the detox process, but i'm starting to worry that it's going to get worse!