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Carl Harwatt and inked66 are now friends

Jul 10, 2012

Hylas left a comment for inked66

"Happy birthday!"

Jul 1, 2012

Chris P. left a comment for inked66

"Thanks for the add! :)"

Jun 23, 2012

inked66 joined Marina's group

I'm single, you're single. Let's mingle!

LFRV? Single? Enjoy long walks on the beach and eating fruit? Join the group. You may find someone that sparks your interest ;-)See More

Jun 23, 2012

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Durianrider & Freelee's Worldwide talks

Please join up this group if you are interested in getting updates on the what, when, where, why of Durianrider and Freelee's talks across the Globe. You will be the first to know. Let us know if you have a location in mind.

Jun 23, 2012

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inked66 left a comment for Stephane

"Hi Stephane, The festival looks great :) Unfortunately I am already committed to work over that period, perhaps next year! Cheers Ian"

Jun 23, 2012

Chris P. left a comment for inked66

"Hi Ian, Yeah that's what I thought. As you get closer and go past the recommended 3000+ a day for males, an avocado here and there wont mess your ratios up too much. I would probably keep off coconut milk for now, but use coconut water (less…"

Jun 23, 2012

Stephane left a comment for inked66

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Jun 22, 2012

inked66 left a comment for Chris P.

"Hi Chris, Thanks for getting in touch with the advice. I'm currently up to 2,000 calories a day, just had 8 bananas for breakfast which has taken 1 1/2 hours to consume!? That includes the 6 I…"

Jun 22, 2012

Chris P. left a comment for inked66

"Hi there :) - Re: The message you sent. If eating an avocado means your rations are scewed, that means you are probably not eating enough calories. Males should shoot for 3000+ a day. With the level of exercise you are doing, this should be good for…"

Jun 22, 2012

inked66 joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

Jun 21, 2012

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inked66 is now a member of 30 Bananas a Day!

Jun 21, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hi, I heard about 30BaD from a friend. Have been vegan now for a year and a half, after 22 years as a vegetarian. My first interest in Raw food came last year when I ate at Saf in London. Since then I have had raw days, one or two a week, make my own cream cheeses from nuts. Recently I have entered a 20 mile race walk, need to drop weight and want to go raw for a month, if not longer. This is a journey I am starting on but have little support from family and friends, they think I'm nuts being Vegan! So, having had this site recommended to me and wanting to learn more in a supportive environment thought I would join :)

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm not HCRV but would enjoy participating in the discussions

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no comment

My favourite books/movies/authors/pastimes are....: Fitness for Life - Sir Ranulph Feinnes.
Salavdor Dali, love his art.
Raw for 30 Days
Earthlings
Simply Raw - Reversing Diabetes in 30 Days
Saf - Phone App
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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Anything and everything, here to learn!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because we are The Borg and resistance is fruitile

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At 8:10am on July 1, 2012, Hylas said…: Happy birthday!

At 3:56am on June 23, 2012, Chris P. said…: Thanks for the add! :)

At 1:47am on June 23, 2012, Chris P. said…: Hi Ian,

Yeah that's what I thought. As you get closer and go past the recommended 3000+ a day for males, an avocado here and there wont mess your ratios up too much. I would probably keep off coconut milk for now, but use coconut water (less fat in that) it IS delicious! Also, put some dates in there, you can quickly get the calories up with those. I hear ya though, it definitely takes some adjusting to get used to eating so many calories! Once you start getting into the swing of it, your energy will go through the roof!

It may also be easier to have snacks throughout the day, if getting down 1000+ calorie meals are tough for you.

At 6:48pm on June 22, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 1:47am on June 22, 2012, Chris P. said…: Hi there :) - Re: The message you sent. If eating an avocado means your rations are scewed, that means you are probably not eating enough calories. Males should shoot for 3000+ a day. With the level of exercise you are doing, this should be good for you, to keep your energy levels up. It can be tough to get it all down at first, lean heavily on bananas and dates, that's probably the easiest way to get them all in.

Also, you can eat 1/2 as much avocado as you are. In fact, in the beginning, people recommend to not eat any overt fats at all for a while. Being 95/5/5 wont hurt you. Then as things stabilize and you're used to getting in enough calories everyday, if you really have a hankering, you could add some avocado to your evening salad, etc.