30 Bananas a Day!

  • Female
  • Melbourne, VIC
  • Australia
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hellcat's Discussions

Can fat % ever be TOO low?

Started this discussion. Last reply by victor van epps Apr 27, 2011. 37 Replies

Lately I've been getting most of my calories via dates, and according to Cronometer my fat percentages are down around 2-3%. I'm not really eating a LOAD of greens because I'm not craving them. I do…Continue

So excited - hubby is now vegetarian!

Started this discussion. Last reply by Isabella Tomberella Jul 22, 2011. 18 Replies

OMG after my 4 years of being vegan, 2 years raw vegan, and 18 months low fat raw vegan, my hubby said to me this week "I don't see myself every being able to eat meat again". We went out last night…Continue

"Mainstream" fitness recs?

Started Apr 10, 2011 0 Replies

Hey all,I'm looking to get back into weight/strength training. I was wondering about the usefulness of mainstream fitness recommendations and whether you guys and gals follow these principles. For…Continue

Still no period 1 year later, see a doc? Advice please!

Started this discussion. Last reply by Ktrü Jan 11, 2014. 7 Replies

So I stopped taking the Pill one year ago and have not had a period. I'm not too worried thanks to the ladies here who took as long (or longer) to regain their period. Also I'm not desperately trying…Continue


hellcat's Page

Latest Activity

Ktrü replied to hellcat's discussion Still no period 1 year later, see a doc? Advice please!
"Thanks! I'll check it out!"
Jan 11, 2014
Gousti Fruit replied to hellcat's discussion Still no period 1 year later, see a doc? Advice please!
"MetalCowgirl posted this a couple days ago, I think you should check it: http://www.30bananasaday.com/forum/topics/wow-article-on-whether-or-not-women-should-menstruate"
Jan 11, 2014
Ktrü replied to hellcat's discussion Still no period 1 year later, see a doc? Advice please!
"So it's been a few years... how about an update! I have some friends that are interested in this topic."
Jan 11, 2014
hellcat replied to DURIANRIDER's discussion 30 bananas a day???? 'Isnt that too much fruit!!?'
"Fish oil isn't vegan.  Also, fish oil oxidises very easily - so most fish oil on the market is rancid. Rancid fats are horrible for your body. If you want omega 3 fats (which most people are after when they're looking towards fish…"
Mar 26, 2013
hellcat joined Ted Carr AKA Ted Carb's group
Mar 26, 2013
hellcat replied to Kathy Marie Johnson McKenna's discussion psychosis
"Hi Kathy, there are a few things that can lead to a psychotic break, such as drugs or a severe lack of sleep. I don't want to stereotype, I'm just basing on my own college experience (when I had unfettered access to drugs and slept about…"
Mar 26, 2013
Frannie the Gulay Girl replied to hellcat's discussion Going to a wedding reception - staying lfrv?
"This is three years late, but how did it go?"
Mar 10, 2013
Kati Sharp and hellcat are now friends
Sep 30, 2012
hellcat replied to Kati Sharp's discussion Vit D in the winter?
"What were your levels before?"
Sep 30, 2012
hellcat replied to Kati Sharp's discussion Vit D in the winter?
"Kati - your body can also store vitamin D to last you some of the winter months. Plus a short trip mid-winter to soak up some sun, and top up your D stores. This is what I do (I've never supplemented Vit D except maybe in a multivitamin several…"
Sep 30, 2012
stephalina left a comment for hellcat
"oh ash you are so weenie, but it only makes you a better dance partner, ya."
Sep 16, 2012
hellcat replied to Sunny Garcia's discussion Miracle noodles
"Agree with this ^^   Shiratake noodles are ridiculously processed. Why put that into your body....?"
Sep 15, 2012
hellcat commented on Janna Bannanna's blog post Raw-for-WFF Challenge - Day 42
"Amazingness JB xoxoxox"
Jun 12, 2012
hellcat commented on Janna Bannanna's blog post Raw-for-WFF Challenge - Day 33
Jun 2, 2012
hellcat replied to Sydney Allen's discussion Bikram Yoga!
"Sydney, you should join the Bikram yoga group on this site, there's a few of us here :)"
Jun 2, 2012
hellcat and Stuart May are now friends
Jun 1, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Love the positivity and real approach to living the fruity life.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, babe
Please tell us about your dietary inclinations:
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I'll pretty much read anything (nonfiction). At the moment reading about animal ethics and the food industry. Also love medical thrillers (fiction).
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Hellcat's Blog

Salt cravings!

Posted on April 4, 2011 at 9:27pm 0 Comments

Eureka moment!


I had mad salt cravings this afternoon and couldn't figure out why. I was craving seaweed (like in those Japanese seaweed salads - how odd! I never crave that!)


Trot along home to cron-o-meter, and sure enough - had eaten only about 1000 calories by 5pm! YIKES!


Quickly got myself into the bananas. Voila, salt cravings gone. I'd heard other 30BaD-ers saying that salt cravings can be caused by undereating, but of course I thought…


Protein - rar!

Posted on March 21, 2011 at 6:28pm 2 Comments

Another naturopath appointment today, who told me that I am protein deficient. *eyeroll* which would explain some of the muscle/joint soreness I experience (post-workout soreness, mind you).  I also have a dodgy hip from an illness as a child, which plays up from time to time.


Anyway, she calculated my protein intake at around 20g. Actually according to cron-o-meter, it's more like 40g (which is 8% protein on a 2000 calorie diet). The naturopath says I need 56g for my height,…


Oh boy... zinc deficiency...

Posted on March 7, 2011 at 6:30pm 2 Comments

So blood test results have come up with zinc deficiency AGAIN. Haven't been deficient for 10 years or so.


I think my absorption sucks because of my previous bulimia. Probably means I need to eat more greens. I do like greens but have SUCH a tough time getting them in - it's hard enough getting enough fruity cals right now. My digestive system is probably still really whacked.


Got a liquid supplement to use in the short term - it also contains something that…


WOW smoothie

Posted on February 26, 2011 at 5:17pm 2 Comments

So I was bored and cleaning out the kitchen.


Blended up: OJ, mango, and pineapple. Then stirred in some passionfruit.




Nearly 2 years of lfrv and it's still possible to come up with great combos. Oh yeah.

Comment Wall (27 comments)

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Join 30 Bananas a Day!

At 5:27am on September 16, 2012, stephalina said…

oh ash you are so weenie, but it only makes you a better dance partner, ya.

At 11:21am on March 14, 2012, Tarah @ 40 Below Fruity said…

Hey Hellcat!


My partner and I will be in Melbourne this coming monday or tuesday evening! Check out the Melbourne page here...we'd love to meet up with everyone.



At 3:24pm on February 8, 2012, pradtf said…

hi hellcat!

this was a great point you made:


it is interesting that none of the rest of us saw it earlier!

would you have the time/interest to put your perceptive mind to assisting us here:


if so, let me know!

in friendship,


At 4:35am on January 30, 2012, Windlord said…

I might be going crazy, but didn't your name used to read hellicat? :)

Either way, I can't miss the opportunity to sneak in a lolcat!

At 12:17pm on January 3, 2012, Tarah @ 40 Below Fruity said…


We are indeed near Melbourne. My partner and I were staying in Melbourne for a week but we're just not made for the city. We're living in Torquay for the next few months soaking up the surf and working. 

I'd love to help organize/attend anything 811! 

Where abouts in Melbourne do you live? I don't mind busing it up. 


At 6:32am on December 18, 2011, ambeh said…
I pressed enter by accident. Feel free to ask my whatever questions! 
At 6:30am on December 18, 2011, ambeh said…
Hi hellcat. Yep, I completed the training. I was 90% 811 lfrv. I was eating 811 for about two months before training. Energy levels were great, however the lack of sleep was difficult to me. I'm feeling it now as all my body wants is rest. I am trying a short waterfast (day 1) to give my body a break. It's very doable on an 811 lifestyle. When I did occasionally have salt or fat I felt awful!! I since have have put salt 
At 2:32am on December 11, 2011, Tris Curtis said…

Hi Melbourne 811er!

The Melbourne community is about to transfer to a brand new Group on 30BAD. Why? We have had a few website issues with the current group, and the easiest way to fix this is to start afresh.

The existing Melbourne 811 Group is due to removed over the coming days. Thank you for your understanding, and we intend to get things rolling as quickly as possible!

Please join us at: http://www.30bananasaday.com/group/811-melbournians - for all things 811 in Melbourne.

See you there!

At 8:57am on November 5, 2011, Kristen Michelle Yougman said…
Thank you!!!!
At 9:52pm on October 8, 2011, Jasmine Marie Lynch said…
Oh really? Nice one! 

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