30 Bananas a Day!


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DURIANRIDER replied to Sam Swinea's discussion Bananas dehydrating me?
"You are into health Sam but doing no sport? Thats not possible mate. Even this guy with is doing more miles than you in 2014!!! https://www.youtube.com/watch?v=PWCDEAYn8rQ No more excuses mate, if you want better health, you gotta stop being a…"
DURIANRIDER replied to Vittoria Merlino Dentice's discussion Vitamin B/12
"Get a copy of my book. It talks about why B12 is so popular in the weight loss industry. What has taken me decades to learn, you get in just a few hours reading ha ha. http://www.30bananasaday.com/page/durianrider-s-book"
DURIANRIDER and Pooja Gajjar are now friends
DURIANRIDER replied to Sarah Danielson's discussion Hyponatraemia
"Get a copy of my ebook CTFU!. I don't know any book that covers it so well in real world examples and evidence. Will save you a lot of time listening to idiots that have no idea about how to get super lean, fit and sane at the same time."
DURIANRIDER replied to Amy's discussion Water retention
"@Amy, read the cycling part of my ebook and incorporate that into your daily life. Thats the fastest and easiest way to your aesthetic goals. Its the same advice that worked for Freelee."
Haven Raye replied to DURIANRIDER's discussion Why i pick apart the programs of nison, gabriel, bisci, john fielder,monarch etc.
"Hi Harls, Thank you so much for posting this. I know it was a while back, but it is so good I thought I would reboot it again.   Love you man. You're my hero!"
Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"Makes sense! For now, i'm in the fruits only. Thanks for your time and help.Cheers!"
Brad Ramsay replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"In other words, it works theoretically to perfection, but apparently there are between zero and two people on the planet doing it long term (haven't heard about any hospital visits for Mango and Kveta)"
Oct 20

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
helping people help themselves get health and fit.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
low fat is where its at..
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
World peace diet
Food Revolution
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:


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Comment Wall (296 comments)

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At 4:18am on October 12, 2014, Grayson said…
At 3:34am on September 15, 2014, Christopher Houston said…

Hi Harley, this may be old hat but I have just found this article suggesting that bananas are under real threat from Tropical Race 4 ( a second generation pathogen).  Here's the link to the article in case this is news to you. Keep on trucking.


At 10:58am on June 30, 2014, John said…

Thanks for the connection Durianrider! :)  Just have to say thank you for all of your truth and wisdom, it has helped me out tremendously.  Much appreciation to you and freelee both.

At 3:28pm on June 1, 2014, Lewis said…

think me and you would form a good bromance bro. 

At 5:07am on April 24, 2014, Simon said…

Hi DR, what's new these days?

At 6:09am on November 26, 2013, nyahmega said…
Harley, I just got an email from the longevity warehouse. DW is now selling roasted coffee beans as a superfood! I would love to see your reaction to this on a video.
At 9:35pm on November 3, 2013, Peter Fruiteater said…

Hey Harley, Good to meet you today at the World Vegan Day picnic and get some tips and inspiration on diet and fitness.  It's good to see an an example of how the lifestyle can work for someone over the longer term.   Regards, Peter.

At 9:25pm on October 9, 2013, Bethany said…


Do you have any tips on preparing for a bicycle trip? I want to ride from Gympie to Brisbane as soon as I can, probably the start of next year. Do I need to do anything else other than just becoming more fit on my bike? I am trying to change from low-fat vegan to raw LF vegan at the moment. 

At 1:18am on October 7, 2013, Gorilla said…

Do you have any suggestions for Bicycle lights? Brands that you feel work best? Days are getting shorter here and I want to extend the available time I have for biking. Any advice would be appreciated.

At 7:24pm on May 31, 2013, Yasmine said…

i'm gonna jump on the band wagon and say you and freelea are both an inspiration. Love your spirit and energy, even if you are aggressive sometimes lol! That last vid was funny.

Love and light


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