30 Bananas a Day!


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DURIANRIDER replied to Kiki's discussion Low sodium BBQ sauce?
"Just add a bit of water or use less of it. Anything high sodium won't taste very good once your tastebuds have adapted to more natural lower sodium intakes. I used to add salt to my food. I havent since 2002. I do eat salted condiments but…"
DURIANRIDER commented on BananaHollyann's video

Coffee and Tea

"I just cycled 568km with NO caffeine etc.  Caffeine once a month won't hurt in the bigger picture BUT its easy to get into a routine of stimulant usage. Caffeine is the gateway for adrenal burn out for sure."
Statrolis replied to DURIANRIDER's discussion why i dont eat honey or bee products...
"Thank you so much! I think, to get a good and optimal diet, you don´t need any animal product! Very nice post! Thank you!"
DURIANRIDER is now friends with Get RAw VEGan and Dil Melon
DURIANRIDER replied to Tiger_T's discussion Kicking ass.... but retaining water is killing my confidence
"You need to start guzzling Lasix TT. Just like the ladz do 2 weeks out from the music festivals."
Jon Fergus replied to DURIANRIDER's discussion Durianrider & Freelee share the truth. Fullyrawkristina, Rawfullyorganic, Doug Graham,
"I don't think you'll ever get those kinds of videos from DG, MA or others."
Apr 13
Jon Fergus replied to DURIANRIDER's discussion Durianrider & Freelee share the truth. Fullyrawkristina, Rawfullyorganic, Doug Graham,
"We'll have to agree to disagree on that one. It's clear as can be to me (as a fellow student of psychology). He was and is pissed about the added refined sugar thing."
Apr 13
DURIANRIDER replied to Marina Smith's discussion LFRV feels only sustainable with Fruit Juice??
"Then just drink juice for the rest of your life then. I don't see what the issue is? Oh, your digestion will go to crap cos it will get weak from not enough bulk being pushed thru it...just do daily enemas like Matt Money Monarch has to do now."
Apr 12

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
helping people help themselves get health and fit.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
low fat is where its at..
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
World peace diet
Food Revolution
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:


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Vince Del Monte debunked.

Posted on May 8, 2013 at 9:23am 4 Comments

vince del monte is perhaps the father of broscience. He sells so many misleading 'muscle building' programmes via recycling photoshopped photos of himself during a dbol cycle its not even funny anymore.


Vinnie Tortorich says Im gonna get obese on my banana vegan diet.

Posted on May 1, 2013 at 5:03pm 6 Comments

Vinnie Tortorich says Im gonna get obese on my banana vegan diet. srsly. He said that. Then he said a few seconds later, oh he won't because he is genetically gifted to be so lean..


Comment Wall (296 comments)

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At 6:09am on November 26, 2013, nyahmega said…
Harley, I just got an email from the longevity warehouse. DW is now selling roasted coffee beans as a superfood! I would love to see your reaction to this on a video.
At 9:35pm on November 3, 2013, Peter Fruiteater said…

Hey Harley, Good to meet you today at the World Vegan Day picnic and get some tips and inspiration on diet and fitness.  It's good to see an an example of how the lifestyle can work for someone over the longer term.   Regards, Peter.

At 9:25pm on October 9, 2013, Bethany said…


Do you have any tips on preparing for a bicycle trip? I want to ride from Gympie to Brisbane as soon as I can, probably the start of next year. Do I need to do anything else other than just becoming more fit on my bike? I am trying to change from low-fat vegan to raw LF vegan at the moment. 

At 1:18am on October 7, 2013, Gorilla said…

Do you have any suggestions for Bicycle lights? Brands that you feel work best? Days are getting shorter here and I want to extend the available time I have for biking. Any advice would be appreciated.

At 7:24pm on May 31, 2013, Yasmine said…

i'm gonna jump on the band wagon and say you and freelea are both an inspiration. Love your spirit and energy, even if you are aggressive sometimes lol! That last vid was funny.

Love and light

At 8:03am on May 29, 2013, Martin said…

Hey there.
Thanks for the connection :o)
Lots of fruity greetings from Denmark.

At 6:21am on April 26, 2013, Steph said…

Harley, thank you so much for your youtube videos! you are such an enrichement to youtube and the health and fitness world!

you helped me finding out where to put my focus and realize what's really important in life :)

I'm 26 now, and I'm eternally grateful to have found you, Freelee and the 30BAD community early enough so I have many more decades left to live this beautiful abundant life I now have =) thank you!

all the best to you!!!

At 1:38am on March 2, 2013, Joshua Stephen Wells said…

What advice would you give me on eating right for being a weight lifter I am not doing high weight low reps I am doing low weight high reps not wanting to get big just wanting to get really toned and stronger. Is ok for me to be eating fruits only?

At 2:51pm on January 24, 2013, rita heydenburg said…

Durian rider, hi how are you? I know you are an avid fan of Armstrong.  I just saw this video of him on Oprah confessing to his drug use to pump up his chances for winning 9 times in a row!  

At 11:01am on January 16, 2013, Kenny Marklow said…

Hey Harley. You've said in the past that most if not all (sorry, I'm not quoting you) top level athletes are on the juice. Ok. That makes sense. I don't understand why all the locals in the cycling community are down on Lance Armstrong. Hey, he just got caught...not sure this makes him a duche-bag. 

He's going to be interviewed on Oprah Winfrey's show here in the USA on Thurs night. He admits doping as I'm sure you know. 

Is it safe to assume that the riders at the back of the pack...any given pack...you know, the ones at the back, are they NOT doping? Is that why they're at the back?

Just curious...would like your input on this.....

Thanks bro ! ! ! 



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