"People forget about leptin,thyroid, sex steroids, insulin, ghrelin, vo2 max, red blood cell count, various medications etc. All of these play a roll in fat metabolism and water retention.
Then there is the factor of naturally occuring…"
"One of our biggest haters, she is morbidly obese claims that 'Freelee lost all her weight cos she did a bike 3 week bike ride in 2008 across Australia!!!! FRAUD!". Whilst it is true Freelee did ride solo across Australia, that is NOT…"
"Where is the OP gone now? haha!
"I want to look like Freelee in a week, MAYBE a month I could handle, how do I do this??".
I remember working in the gym and some of my clients would complain that I didnt push them hard enough and told my…"
"Also I am just reading Sunlight by Kime M.D. and in one study men who were trying to build muscle through diet and exercise and men trying the same but with daily sunlight exposure made 20% more gains than the group of men that did not do the daily…"
"Looks pretty good! I would track your intake for a few days to see how much you are eating calories wise. Under eating is almost certainly the reason you are not feeling your best. Here is an inspiring schedule you might want to…"
"* How long have you been 100% low fat raw vegan or 100% raw til4?
1 month LFRV* When did you last have cooked food?
Every now and then for convenience, if im traveling. * How much water do you drink a day? Are you peeing clear 10+ times…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
helping people help themselves get health and fit.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
low fat is where its at..
Are you Connected?
My favourite books/movies/authors/pastimes are....
World peace diet
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I know you are busy and you probably don't get on here anymore but I want to ask you something I know you preach htfu and I know it true so this is my htfu statement I suffer from a severe case of obesity and sometimes it disgusts me that I am obese because I think of all the people out there who have nothing to eat and I try and afford staples for my vegetarian sometimes vegan lifestyle all the while not losing weight just maintaining and havin people tell me that I would be better off eatin meat other you forgot your meat I'll give you some of mine! I know you probably don't like to give encouragement more like well this is the cold hard truth and yes I need that but I need it in a positive encouraging manner! I just need reasons why I'm trying to make the switch to all vegan while battling not just family but friends work and limited resources! Do I make a place for vegans or wait for more to move into the area! Also thank you to you and freelee for always being willing to tell the truth or at least what you think is truth even if it steps on peoples toes don't worry about stepping on peoples toes they need to get they're toes straightened out so they won't get stepped on! :) hope this day brings you many blessings as abundant peace also wisdom in everything you say and do!!
I was wondering what ratio you preferred in this lifestyle: 80/10/10 or 90/5/5? I know Freelee follows the latter, but I love nuts a bit too much! Is it possible to be able to get the same results on 80/10/10 or should I make the switch?
Hi harley I have an important question! I have developed an allergic to strawberries. I used to eat them all the time and was fine but now that I eat so much of them everyone I do my lips swell and become itchy I'm really upset because I love strawberries and I'm scared of this happening with other fruits as well :'(
Im having a hard time researching about flaxseed oil, coconut oil and others...
I know you mention that oils are good for the bathroom and bedroom.. but like I said finding "scientific " evidence of it is becoming a challenge ... can you help me or point me on the right direction...
P.S im not trying to loose weight, just trying to maximize health and well being.
i know you and freelee both used to be 100% raw for multiple years before making the switch to "rawtill4". were you nervous or scared at all about going from all raw to having cooked dinner everyday? also did you feel fine right away after you started incorporating cooked food back in, or did your body take awhile to get used to it? i was just wondering since i think i wanted to be fully raw for a few years to heal myself, and then be rawtill4 longterm, but just wanted to get info on your personal exiprience.
Hi Harley, this may be old hat but I have just found this article suggesting that bananas are under real threat from Tropical Race 4 ( a second generation pathogen). Here's the link to the article in case this is news to you. Keep on trucking.