"Trying to build good aesthetic muscle all over your body without taking AAS is not possible.
All the protein in the world won't do much unless there is enough exogenous AAS to increase protein retention and synthesis.
I think you are…"
"Rolf, (prolly not your real name) did you know 'jelly lil bitch' is a term that bodybuilders would use to describe you?
I will leave this thread up for a few minutes before the mods show you the door.
Don't knock your head on the…"
"Great book! If it's not already an option I would add to the shopping cart a "gift" option... I have a few people in mind I would send it to If I can get confirmation to my email address as the purchaser for their copy that they…"
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low fat is where its at..
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World peace diet
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I've been (and still going) binge-watching your videos these last couple of weeks, it's all very very interesting and I'm getting really passionate about it.
Been vegan (raw till 4 -sort of) for about a month now, not going back to animal products that for sure!
There's one subject I would love for you to write a new book about, one about prediction of the future, your vision. You sometimes talk about it in your videos for a little bit.
How you see a world full of obese people (because of the metabolic dammage and eating disorders) and people suing companies for their weight gain, and all of that. It's such an eye-opener and I think you would be convincing even more people to go vegan.
I know you are busy and you probably don't get on here anymore but I want to ask you something I know you preach htfu and I know it true so this is my htfu statement I suffer from a severe case of obesity and sometimes it disgusts me that I am obese because I think of all the people out there who have nothing to eat and I try and afford staples for my vegetarian sometimes vegan lifestyle all the while not losing weight just maintaining and havin people tell me that I would be better off eatin meat other you forgot your meat I'll give you some of mine! I know you probably don't like to give encouragement more like well this is the cold hard truth and yes I need that but I need it in a positive encouraging manner! I just need reasons why I'm trying to make the switch to all vegan while battling not just family but friends work and limited resources! Do I make a place for vegans or wait for more to move into the area! Also thank you to you and freelee for always being willing to tell the truth or at least what you think is truth even if it steps on peoples toes don't worry about stepping on peoples toes they need to get they're toes straightened out so they won't get stepped on! :) hope this day brings you many blessings as abundant peace also wisdom in everything you say and do!!
I was wondering what ratio you preferred in this lifestyle: 80/10/10 or 90/5/5? I know Freelee follows the latter, but I love nuts a bit too much! Is it possible to be able to get the same results on 80/10/10 or should I make the switch?
Hi harley I have an important question! I have developed an allergic to strawberries. I used to eat them all the time and was fine but now that I eat so much of them everyone I do my lips swell and become itchy I'm really upset because I love strawberries and I'm scared of this happening with other fruits as well :'(
Im having a hard time researching about flaxseed oil, coconut oil and others...
I know you mention that oils are good for the bathroom and bedroom.. but like I said finding "scientific " evidence of it is becoming a challenge ... can you help me or point me on the right direction...
P.S im not trying to loose weight, just trying to maximize health and well being.
i know you and freelee both used to be 100% raw for multiple years before making the switch to "rawtill4". were you nervous or scared at all about going from all raw to having cooked dinner everyday? also did you feel fine right away after you started incorporating cooked food back in, or did your body take awhile to get used to it? i was just wondering since i think i wanted to be fully raw for a few years to heal myself, and then be rawtill4 longterm, but just wanted to get info on your personal exiprience.
Hi Harley, this may be old hat but I have just found this article suggesting that bananas are under real threat from Tropical Race 4 ( a second generation pathogen). Here's the link to the article in case this is news to you. Keep on trucking.