"Yep, you REALLY need to HTFU.
You sound like a dieter 100%. Read a few hours about adaptive thermogenesis.
At your height you might go up to 160lb on RT4 or blow out to 200 - 240lb on a SAD. Depends how much you abused your endocrine…"
"You have to train about 80 hours a week. High intensity riding up mountains. Take EPO and thyroid meds and ADD meds so you can train and recover even faster. Stick with low cal fruits like melon and cucumber. If I slip up and eat some bananas, I…"
"Always good idea to eat healthy regardless of ones condition. Given that your previous lifestyle and diet brought you to your current thyroid situation, its great you are on track now. Better late than never.
"12 HOURS ON A DREADMILL!
I don't think I could do more than 1hr haha.
Top stuff Denis. I think those Brooks T7 racers are a little bit too light for long stuff like that. I had a pair for a hill climb race once. Check out the Altra Paradigm…"
"Watch this video.
Birth control is essentially sex steroids. Google it. More dangerous for women to do sex steroids like the pill than men doing testosterone according to cancer risks established by the…"
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low fat is where its at..
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World peace diet
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I was wondering what ratio you preferred in this lifestyle: 80/10/10 or 90/5/5? I know Freelee follows the latter, but I love nuts a bit too much! Is it possible to be able to get the same results on 80/10/10 or should I make the switch?
Hi harley I have an important question! I have developed an allergic to strawberries. I used to eat them all the time and was fine but now that I eat so much of them everyone I do my lips swell and become itchy I'm really upset because I love strawberries and I'm scared of this happening with other fruits as well :'(
Im having a hard time researching about flaxseed oil, coconut oil and others...
I know you mention that oils are good for the bathroom and bedroom.. but like I said finding "scientific " evidence of it is becoming a challenge ... can you help me or point me on the right direction...
P.S im not trying to loose weight, just trying to maximize health and well being.
i know you and freelee both used to be 100% raw for multiple years before making the switch to "rawtill4". were you nervous or scared at all about going from all raw to having cooked dinner everyday? also did you feel fine right away after you started incorporating cooked food back in, or did your body take awhile to get used to it? i was just wondering since i think i wanted to be fully raw for a few years to heal myself, and then be rawtill4 longterm, but just wanted to get info on your personal exiprience.
Hi Harley, this may be old hat but I have just found this article suggesting that bananas are under real threat from Tropical Race 4 ( a second generation pathogen). Here's the link to the article in case this is news to you. Keep on trucking.