"That is still a REALLY LOW fat day though mate and you are SUPER lean so yeah, you should eat more fat so you can store a bit more body fat because looking at your profile pic, you are a bit on the underweight side.
Bottom line - if you are getting…"
"Eat more mate. Sometimes I eat over 3000 cals or rice or fruit in a single meal.
You basically need to eat enough so you get get it done on the daily. Whatever goals you have, you eat enough so you have enough muscle glycogen to conquer them and…"
"I cured my asthma and what I teach regarding RT4 is the best.
Cycling is the best exercise for getting the lungs stronger and by eating fruit for the first 2 meals of the day you are really giving the body a chance relax but with the…"
"Depends what exercise and what your goal for that session is.
I cover it in detail in both my books CTFU & DLBB.
Also depends what you eat and how long you intend to be out for.
With cycling I can eat a 3000 cal meal and then go hop on the…"
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helping people help themselves get health and fit.
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Please tell us about your dietary inclinations:
low fat is where its at..
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My favourite books/movies/authors/pastimes are....
World peace diet
Every second counts
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
not to get a bigger slice of the raw pie, but to make the raw pie bigger so everyone gets nourished..
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
Hi DurianRider! I'm saving money every month because I want to buy a good bicycle,but at the moment I don't have any bicycle So I need to know if it is okay to do my "bike ride" on a elliptical bicycle because my friends gifted me one this Christmas. Thanks :)
Hey Durianrider, not sure where to ask a question. I started cycling in March, got a compact crank with 32 cassette. I go up this 3 mile climb, 6% grade, but can only keep 50-55rpm on "easiest" gear. Should I keep practicing on this route despite not being able to spin 80+?
I've been (and still going) binge-watching your videos these last couple of weeks, it's all very very interesting and I'm getting really passionate about it.
Been vegan (raw till 4 -sort of) for about a month now, not going back to animal products that for sure!
There's one subject I would love for you to write a new book about, one about prediction of the future, your vision. You sometimes talk about it in your videos for a little bit.
How you see a world full of obese people (because of the metabolic dammage and eating disorders) and people suing companies for their weight gain, and all of that. It's such an eye-opener and I think you would be convincing even more people to go vegan.
I know you are busy and you probably don't get on here anymore but I want to ask you something I know you preach htfu and I know it true so this is my htfu statement I suffer from a severe case of obesity and sometimes it disgusts me that I am obese because I think of all the people out there who have nothing to eat and I try and afford staples for my vegetarian sometimes vegan lifestyle all the while not losing weight just maintaining and havin people tell me that I would be better off eatin meat other you forgot your meat I'll give you some of mine! I know you probably don't like to give encouragement more like well this is the cold hard truth and yes I need that but I need it in a positive encouraging manner! I just need reasons why I'm trying to make the switch to all vegan while battling not just family but friends work and limited resources! Do I make a place for vegans or wait for more to move into the area! Also thank you to you and freelee for always being willing to tell the truth or at least what you think is truth even if it steps on peoples toes don't worry about stepping on peoples toes they need to get they're toes straightened out so they won't get stepped on! :) hope this day brings you many blessings as abundant peace also wisdom in everything you say and do!!
I was wondering what ratio you preferred in this lifestyle: 80/10/10 or 90/5/5? I know Freelee follows the latter, but I love nuts a bit too much! Is it possible to be able to get the same results on 80/10/10 or should I make the switch?
Hi harley I have an important question! I have developed an allergic to strawberries. I used to eat them all the time and was fine but now that I eat so much of them everyone I do my lips swell and become itchy I'm really upset because I love strawberries and I'm scared of this happening with other fruits as well :'(
Im having a hard time researching about flaxseed oil, coconut oil and others...
I know you mention that oils are good for the bathroom and bedroom.. but like I said finding "scientific " evidence of it is becoming a challenge ... can you help me or point me on the right direction...
P.S im not trying to loose weight, just trying to maximize health and well being.
The Paleo Diet author Loren Cordain featured on the infamous Worst Of The Food Industry series. Topics include nutritional deficiencies in vegetarians and vegans and the correlation between saturated fat and cardiovascular disease risk