"i am wondering what age group everyone is in. i am older and wonder if that is a factor.
i have been eating this way for over a month (day 51) and i eat a lot and have lost 18 pounds. i had lost 20 but gained when i went over on fat - binged on…"
"Why newbies get bloating from fruit?
1. Dehydration. Lets ensure we are drinking enough water that our urine comes out clear. Everytime. Weigh yourself first thing and then after exercise and drink the deficit in water. ie: if you drop 3kg from…"
"It will go away!
In the first week your body is adjusting to a huge change in the volume of your food. Also, if you are following 811 correctly you have cut out salt. This adds to the water retention.
In the first week I gained 7lbs of water…"
"Don't worry. Your extra 15-20lbs will be gone in no time. What you need to worry about is getting ENOUGH calories! Focus on health and the weight will fall off. Don't even think about your calorie restriction days."
Now that's what I'm talking about! I've just had over 3000 calories and I still would'nt mind sampling some of those mangoes! I have a confession to make...I'm addicted to mangoes! :-)
Stop worrying about weight…"
"I have about 15 - 20 pounds to lose. I have gained about 40 pounds this year on another food plan.
I know I have to focus on health not weight.
This is a different philosphy than what I am used to. I have been on a weighted and measured food plan…"
"Your weight will take care of itself. You need to be tracking your calorie intake. Download Cron-o-meter. Your body will settle out at your natural weight. Do you have a lot of weight to lose? I eat over 3000 calories everyday with moderate…"
"i know i lost the first week but i have been eating more. i am going to start tracking because in my mind i think i am gaining weight when i may not be. this much volume scares me because i am used to fighting volume and weight. it will take time. i…"
"I went to the market the other day and they had reduced bananas. I would find markets that markdown their produce. It was fine to me because I like my bananas ripe.
Stuff they may be clearing may be fine, so I would check that out."
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
on 80/10/10 food plan and looking for support
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Please tell us about your dietary inclinations:
low fat vegan now
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
i am currently reading it and following the food plan
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My favourite books/movies/authors/pastimes are....
law and order, snl alumni movies
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
guidance in following the plan; weight loss and exercise issues; body image; emotional support
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