conrad mecheski The Villages, FL United States: Like

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overt fats vs. cooked potato and steamed veg

Started this discussion. Last reply by Cheytan Wood May 4, 2012. 19 Replies 1 Like

I have been doing 90 5 5 for a week now. Yesterday and today I have had full blown cravings for low fat vegan. Even after a belly filled to the ears. My mind started to question whether or not it was…Continue

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T commented on conrad mecheski's blog post health benefits of fully ripe bananas

"wow -- cool!"

Aug 16, 2012

conrad mecheski posted a blog post

health benefits of fully ripe bananas

Health benefits of fully ripe bananas:"According to Japanese Scientific Research, fully ripe bananas with dark patches on yellow skin produce a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than…See More

Aug 13, 2012

1 Comment 0 Likes

conrad mecheski replied to Marina's discussion 20potatoes a day??? Your thoughts? McDougall also loves it... I prefer fruits... but this is interesting

"I would much rather eat a cooked potato than a raw avocado or nut and seeds."

May 7, 2012

Cheytan Wood replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"but for my digestion I would go for the potato!"

May 4, 2012

Cheytan Wood replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"I dont like either without salt!"

May 4, 2012

sannabanna replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"I'm curious to know this as well !"

May 4, 2012

Milos Stepita replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"I would go for potatoes to top up the glycogen"

May 1, 2012

conrad mecheski replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"how long have you gone without overt fats Durianrider? Are there any essential macro or micro nutrients in them, or can we do without them?"

May 1, 2012

Dutchie replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"there is nothing wrong with overt fats, as long as you don't overdo them."

May 1, 2012

DURIANRIDER replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"It depends. You're naturally gonna crave what your body is used to eating over its life time. Nobody craves something they never have had! One has to do their own experiment and see what they prefer. If Im craving either avo or starch I know…"

May 1, 2012

Whitedi ellen replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"Have you ever tried Oat groats? they come pre packaged and this oat can be soaked overnight and then drained put in a cusinart with dried cherries and raw pecans or walnuts. Then you eat it like a cereal with fresh made raw almond milk. You can find…"

May 1, 2012

Whitedi ellen replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"Are you sure you're not just psyching yourself out?"

May 1, 2012

Dominic Schumerth replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"I'm not going to make any decision for you because I feel like there is no sure answer. Some fat is necessary and avocados are probably the healthiest source available. Test it out and see what works for you. If an avocado is…"

May 1, 2012

Bart M replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"I don't know which one is better and which one is worse. One thing I do know, that if you have an avocado or a bit of nuts once in a while, there ain't nothing wrong with that, as long as your average macronutrient ratio is in the…"

May 1, 2012

conrad mecheski replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"thanks "

May 1, 2012

conrad mecheski replied to conrad mecheski's discussion overt fats vs. cooked potato and steamed veg

"yes from avocado"

May 1, 2012

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health benefits of fully ripe bananas

Posted on August 13, 2012 at 10:54am 1 Comment 0 Likes

Health benefits of fully ripe bananas:

"According to Japanese Scientific Research, fully ripe bananas with dark patches on yellow skin produce a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin…

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