bellahsin Ulm Germany: Like

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Gardening for food and f…

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59 Comments 33 Likes
The readers

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WildEaters

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Athletes corner

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bellahsin's Discussions

Why do I Bruise like a Peach?!

Started this discussion. Last reply by Anja Jul 20, 2012. 9 Replies 0 Likes

I bruise easily on my legs, but it got worse lately. I always find some random bruises that I have no idea where it comes from. Is it because of I am lacking some sort of vitamins? Should I eat more…Continue

Newbie in Southern Germany

Started this discussion. Last reply by bellahsin Jul 18, 2012. 27 Replies 0 Likes

Hi y'all,I saw some really amazing youtube videos and stories about 80/10/10 diet and totally want to give it a try. I do need some tips about how to transition from vegan diet to 80/10/10, and how…Continue

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Anja replied to bellahsin's discussion Why do I Bruise like a Peach?!

"It's possible that you don't absorb them. Search for videos from Natasha St. Michael on youtube. She had this problem with b-12 supplements. Maybe something to look into?"

Jul 20, 2012

bellahsin and Esperanza Vite - The Raw Monkey are now friends

Jul 18, 2012

GeorgeTheFruitarian left a comment for bellahsin

"Hey, wollte dir mal einen Gruß aus Regensburg hinterlassen :-)"

Jul 18, 2012

bellahsin joined Michel's group

WildEaters

Identify edible weeds and other edible plants in your area.

Jul 18, 2012

36 Comments 19 Likes

bellahsin joined Watzzupsport's group

Athletes corner

Meeting point for those raw foodist that are into sport of any description for support and tips for maintaining a raw food diet and competitive training regimeSee More

Jul 18, 2012

110 Comments 8 Likes

bellahsin joined Aeri Rose's group

Raw Yogis

A place to share the love of yoga, discuss all aspects of your practice and to learn from each other!

Jul 18, 2012

214 Comments 107 Likes

bellahsin joined TheBananaGirl's group

Girl Gone Raw

This group is dedicated to the gals out there who say 'no!' to makeup & are proud to let their natural beauty shine!! Also we can talk about 'strong' girl pursuits like pumping heavyweights, kickboxing, cycling & more...See More

Jul 18, 2012

91 Comments 49 Likes

bellahsin joined Ann Gunn's group

The Runners

Jul 18, 2012

553 Comments 75 Likes

bellahsin joined Eva (aka sharks having fun)'s group

30 Bananen am Tag

Deutschsprachige Quellen & Infos und deutschsprachige Hilfe für alle, die sich in Englisch nicht ganz so leicht tun. Und ein bisschen deutschsprachiger Spaß muss auch sein! (German-speaking support group. German beginners welcome too.)See More

Jul 18, 2012

140 Comments 31 Likes

bellahsin joined Shanti☮'s group

The Meditators

A place for those of us who value and regularly visit that sacred place within!

Jul 18, 2012

60 Comments 40 Likes

bellahsin joined TheBananaGirl's group

High Carb Cooked Vegan Discussions

This is a group for those wanting to eliminate cooked foods from their diet OR for those follow a high carb cooked vegan lifestyle. Please keep all cooked food discussions to this group. Thank you!See More

Jul 18, 2012

157 Comments 58 Likes

bellahsin replied to bellahsin's discussion Newbie in Southern Germany

"i was not able to find some local who knows that much about veggie shopping. :( BUT, I did find this Turkish stand in the wochenmarkt that sells fruits in a grad student price. Plus Lidl, I'd say I am a happy eater now. :) Boy, that took…"

Jul 18, 2012

bellahsin replied to bellahsin's discussion Why do I Bruise like a Peach?!

"thanks for the suggestion! I will definitely make sure I get enough leafy greens. :)"

Jul 18, 2012

bellahsin replied to bellahsin's discussion Why do I Bruise like a Peach?!

"I am taking supplements (which I hope they are raw), that should be get me covered. right?!"

Jul 18, 2012

bellahsin replied to bellahsin's discussion Why do I Bruise like a Peach?!

"Anemia?! That sounds so much more serious then I thought it could be. lol Maybe I should go check with a doctor, or just eat a lot of beets like Stuart May suggested. I hope it gets better soon. Cause It looks awfully scary right…"

Jul 18, 2012

bellahsin replied to bellahsin's discussion Why do I Bruise like a Peach?!

"Maybe I should go in to see a doctor and get some blood work done again. Hmmm. I will add some more beet into my raw vegan diet too, and avoid all the melons. Thanks!!! :)"

Jul 18, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been mostly vegan for a while, I've found it hard to be fully vegan cause none of my friends around me understand and accept my diet choice. It does make me feel bad to compromise and it does make me physically feel bad as well. I am still trying to figure out a way to still socialize and eat the way that makes me feel better.
I am here cause I want to know more about this 80-10-10 diet. It sounds amazing and seems like it will help me to reach my optimum health. I'd like to know more, and try it this summer.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: 1. how to be 80-10-10 under college kid budget? Fruits just seems SO expensive in Germany, and I don't really know how to look for bulk/whole food dealers. Do you guys have a database for it? Or tips to find them when I am abroad?
2. What can I do when I just crave some warm meals? I do notice that my body (or more like my belly) just really want some warm food to warm up, especially in the evening. Too much cold or uncooked food tends to give me some digestive problems.
3. What to do in winter? I can only find root-vegetables at local market during winter, and fruits are just ridiculously expensive.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 9:48pm on July 18, 2012, GeorgeTheFruitarian said…: Hey, wollte dir mal einen Gruß aus Regensburg hinterlassen :-)

At 9:43am on June 12, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

The 30BaD Team

At 6:51pm on June 11, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers