could my tiredness be from detox? i still get stomach aches that make me super tired from the pure amount of food i have to eat. also, i am sweating like crazy and it freaking reeks!!!!!!!! SOMEONE…Continue
even eating up to 3000 calories a day, i feel completely depleted! i dont know what to do. if i had a ton of energy, i dont even have time to work out to begin with. im a full time student and i work…Continue
"I"m on the same boat. starts up whenever the weather gets cold. one or two, at night, after a heavy a dose of stress. I thought going mellow would help but it only made me reach for more to get my buzz. i smoke the light blue full body american…"
"I quit three years ago, long before I carbed up! I feel like its so much easier to deal with stressful situations when I'm adequately carbed. When Im lacking or slacking I can definitely tell in how I react to situations. When I quit I used an…"
"You should definitely get your dad in on it, if he's where you're getting the cigarettes. Tell him not to give you any, and to remind you why he won't give you one when/if you ask.
Also, I did this with my mom about eating junk…"
"i quit about a year ago. it sounds to me that you are using the smoking as a stress relief. i would go with what others say about finding something to replace it.
for me quitting was about breaking down the habits i had formed around smoking:…"
"1-2 a day isn't addiction, it's just a stress release or a pick me up. So i would go along with Windlord and say find something else either energetic or relaxing to replace it. Maybe deep breathing techniques or something else meditative."
"Cold Turkey is definitely best. You also have to want to do it. If you are on this site then your health is obviously important to you. Just keep that in mind :) I found that sometimes guzzling back some water helps when you have a crazing. Gives…"
"I recently quit, the thing that helped me the most was smoking the pack at night so I had none in the morning... "avoid gas stations 2 days lol" I read a strange tip too the shower comment reminded me, if you have access to a steam room…"
"I find that if my blended banana's are served on the cooler side they could down much better. If they get warm'ish, or if the banana's were not ripe I get a bit of the gag going as well.
To keep things cool (but not too cold) I…"
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recovering from an ED and ready to be healthy again! in need of much support!
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support in eating ENOUGH
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I will comply because I like totally agree with all this
I can't stand what my body is turning into.... A flabby mess. The way I looked when I was on birth control. I don't even weigh myself because I'm too scared. Looking like this is when my eating disorder began in the first place.
Just dropped by to look at your meal plan for the day to get some inspiration - going to start 100% soon (just need the book, hurry on post man!) :)
I see you're also recovering from ED, and since I'm a newbie to this style of raw food, and still dealing with ED, I'm quite scared about the hole gaining weight-thing.