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I just can't eat enough anymore

Started this discussion. Last reply by Jolita Brilliant Aug 8, 2012. 42 Replies 0 Likes

I'm 5' 7.5'', 150lbs, low bf % and building muscle. Been high carb vegan for 2+ months. I try to eat at least 4000 calories a day. I've been doing it for a while and it's just getting to hard to…Continue

Why is it not common knowledge to all nutrition experts that carbs don't make you fat?

Started this discussion. Last reply by Mary TG Jul 15, 2012. 14 Replies 0 Likes

At first, I was hesitant to believe it. But I went all out on fruit, eating 4-5000 calories a day and I was losing weight! And I didn't even have weight to lose. I thought somehow fruit was…Continue

Been HCRV for 2-3 weeks (clarification questions)

Started this discussion. Last reply by astoler Jun 24, 2012. 5 Replies 0 Likes

This is my first post, though I've been reading the forum for a few weeks. I've been eating 100% raw fruits and vegetables for 2.5 weeks now and I love it. I'm 21 years old. 5' 8'' and about 145lbs…Continue

Tags: calories, more, protein, muscle

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astoler replied to astoler's discussion I just can't eat enough anymore

"Thanks for this. I've been listening to my body more the past couple days and I'm feeling great."

Aug 6, 2012

Craig Plunkett replied to astoler's discussion I just can't eat enough anymore

"Grand Master G knows people who've died trying to just live on fruit. You need the leafy greens, astoler."

Aug 6, 2012

Jera replied to astoler's discussion I just can't eat enough anymore

"For years I was under the belief that my body didn't know how much I should eat. I am no expert. I restricted for years, and then only recently started trying to come off of compulsive binging. It wasn't my hunger signals that were off the…"

Aug 6, 2012

Isa replied to astoler's discussion I just can't eat enough anymore

"I would strongly recommend early nights & a big salad everyday. You can't just go on fruit - you will get sick of it, which is exactly what is happening. In time you will love veg, but u must be patient. Or just consult with Doug Graham. He…"

Aug 6, 2012

steffi replied to astoler's discussion I just can't eat enough anymore

"You don't feel full the same way from fruit like you feel from the SAD diet. At least this is my experience. I would not push myself to eat 4000 calories a day if you're body says "I can't". What does your appetite say?…"

Aug 6, 2012

Yuliya Ⓥ replied to astoler's discussion I just can't eat enough anymore

"Ok, here's my big confession: Every once in a while I am going on 2,500-3,000 daily calories crusade (weighing everything and counting in chronometer). For a while it feels awesome: I eat 2 monomeals of fruit ~ 1000 cals and about 500cals +…"

Aug 5, 2012

Lala M. Apples replied to astoler's discussion I just can't eat enough anymore

"Actually I meant to avoid pasta --- derived from white flour, because it is more processed. However, rice is fine, I just think it tastes a bit boring. (Sorry it wasn't clear how I wrote it.) Looks like you have been trying a lot of different…"

Aug 5, 2012

Chris P. replied to astoler's discussion I just can't eat enough anymore

"yeah it's really tough when you just don't want to eat! But I think if you can gag a smoothie down, maybe put some greens in it. Also, you might want to log for a bit, while you're going through this to see if the data shows you…"

Aug 5, 2012

astoler replied to astoler's discussion I just can't eat enough anymore

"I haven't been eating lettuce, that's already been suggested. I will try increasing my greens and adding them to smoothies. I don't understand your last 2 questions."

Aug 5, 2012

astoler replied to astoler's discussion I just can't eat enough anymore

"cut out rice and pasta all together or just don't make it the last meal? Lately I've been eating more cooked carbs overall. I'll do the greens as the last meal though. To clarify my issue, it's not that I'm hungry and…"

Aug 5, 2012

William Williams replied to astoler's discussion I just can't eat enough anymore

"Juicy water rich fruits are the way to go!"

Aug 5, 2012

Milos Stepita replied to astoler's discussion I just can't eat enough anymore

"jjust keep trying different kinds of fruit and carbs until you find your favourite"

Aug 5, 2012

astoler replied to astoler's discussion I just can't eat enough anymore

"may I ask why you suggest avoiding pasta and rice? Is it because they are grains? Obviously right now I'm having trouble eating them, but I prefer them a lot over potatoes. When I've had potatoes, they fill me up very…"

Aug 5, 2012

Lala M. Apples replied to astoler's discussion I just can't eat enough anymore

"I would avoid pasta. And rice --- I agree can get boring in large amounts. My favorite cooked staple are the small red potatoes. You can slice them up and bake them. And they taste really good. You can add a little seasoning, or dip them in stewed…"

Aug 5, 2012

astoler replied to astoler's discussion I just can't eat enough anymore

"hmm, ok. I'll try. It's just at this point it's hard to get myself to eat salad."

Aug 5, 2012

astoler replied to astoler's discussion I just can't eat enough anymore

"I'm getting better sleep in the past 2 weeks than I did all summer. Not very early nights, like 11pm, but I'm getting 9+ hours. I should increase my salad intake, but with no desire to chew more food, it's kinda tough.…"

Aug 5, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I had been eating "clean" for about 2 years as I was working out. Focusing on lots of protein like milk, eggs and meat. I gradually became more aware of health regarding foods and not just the macronutrients. I slowly began to limit those foods and incorporate more fruits and vegetables into my diet. Eventually I came across the idea of 80/10/10 and thought it would be really fun to give it a try. I had some doubts, but it's been 2 weeks so far and I'm loving it.

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I will have clarification questions from time to time and I will want to confirm that what I am doing is on the right track. I've been reading the blog for a few weeks because I love to hear about others' stories and I also get a lot of my questions answered.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this