"man, the thing with the melon was just an example... 2 melons of 2kg mate... I eat also dates, chirimoyas... am in good weight 180cm, and have 73kg.All the summer I was living in nature and eating melons, cherrys, apples,…"
"Haha, like a magic cure or pill you can take! :D
Nope sorry it's the calories for sure, simple, just eat more fruit and as Richard Suggests, eat less avocado, about half of one on a 3000 diet for men will bring you to 10% fat. 3000…"
"mate, I don´t count really my calories but I eat. if I eat every day 15 bananas and 2 melons and 2 avocados...And yes I do sport, but not with that joye de vivre like some time ago... I do even if i am low energy... but I…"
"30BaD's minimum calories for men is 3000 per day, you need to add more for active lifestyle or if you want to be active. Under eating will cause nutritional deficiency and lowered immune system and energy levels. I would try 4000 per day…"
Hello guys, am raw vegan about 4 years, I was Hight fat RAW vegan and in the last years I was LFRV. With some craving exceptions, eating baked potatoes, some fried peanuts or boiled cornI was feeling quite well, but in the last time I start feeling quite strange, and I was diagnosed with hepatitis B, and I saw appearence of wart and Herpes in some places of the body, like mouth or genitals.In some books this is detox. But I don´t see it as a Detox. I see it more as something…See More
"Hola a tod@s!
Queria compartir esto con vosotros. Soy nueva aqui en Barcelona y no conozco mucha gente. Me encantaria conocer mas crudiveganos - he creado este grupo de meetup para intentar crecer la comunidad 801010 aqui y…"
Im in Barcelona...are you still here as well?
Would be great to connect - I just posted a link below on Sara's message about a meetup I started. Would love you to join us and we could start to grow the 801010 community in…"
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Hello People! nice that I have you here and I can share and learn experiences.
I read the 811 of Douglas Graham, Is the lfrv Diet
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i´m getting better in everything and i wanna get the optimum results and change spiritually and phisically....
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I will comply because I like totally agree with all this
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I am sure there are plenty of organic farms in this area but don't know any for sure there is a great little place just outside Penzance that sells organic and local produce, and plenty of those around the area im sure, just none of it cheap been told this is not the cheapest area to live in uk. Let me know how you get on
hi, brighton is a an amazing place for a raw food diet :) tg fruits is the best place to go get your fruit :) guys there are amazing just ask them for anything they can order it all in for you :) www.tgfruits.com