adaca 40, Male Italy: Like

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Debunking The China Stud…

278 members
76 Comments 43 Likes
European Fruit Eaters

494 members
313 Comments 60 Likes

Your Body Is Your Gym

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83 Comments 91 Likes
Beginners in a fruitaria…

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adaca's Page

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adaca replied to Krystal S.'s discussion Cron-o-meter question in the group Beginners in a fruitarian/raw vegan lifestyle

"Hi Krystal, to fix your calorie target in Cron-O-Meter: click on the upper "Profile" tab; locate the "Vitals" box, then click "Update vitals" and check that Gender reads "Female" and "Pregnant",…"

Jun 22, 2012

Stephane left a comment for adaca

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

Jan 24, 2012

adaca and kindvibe are now friends

Jan 14, 2012

adaca joined TheBananaGirl's group

Debunking The China Study Critics

Time to assist Colin T Campbell in debunking the critics of "The China Study". Please share any relevant data and especially information you have gathered on those "studies" that attempt to debunk this amazing book!

Jan 4, 2012

76 Comments 43 Likes

shegeekonraw left a comment for adaca

"Hey there, thanks for the friending. And Happy New Year!"

Jan 3, 2012

shegeekonraw and adaca are now friends

Jan 3, 2012

adaca and Daniel in Bolivia are now friends

Nov 25, 2011

adaca and REVDRT are now friends

Oct 25, 2011

adaca joined Ste's group

Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Oct 15, 2011

83 Comments 91 Likes

adaca added a discussion to the group Beginners in a fruitarian/raw vegan lifestyle

"Eat efficiently": for those having difficulty in eating so many fruits/vegs at a time!

...like myself, of course!Since I tend to feel bloated when eating Kg's of bananas (well ripe), apples, pears, lettuce, ecc..., I've managed to over-use Cron-O-Meter in such a way it can become useful to others, I hope.So: Peace & love to anyone loving to eat Kg's (or pounds) of fruits&veggies for a meal, but for the rest of us here's the tool: Eat efficiently!The following table is not at all a suggestion to cut your portions, nor is it a list of suggested foods (they're jut my…See More

Oct 15, 2011

4 Comments 0 Likes

adaca added a discussion to the group Beginners in a fruitarian/raw vegan lifestyle

My concerns with the 80/10/10 diet

I'm not continuing gabe's original post on similar subject, because my concerns are somewhat different, and I'd like to start some serious discussion about them here.While reading the 80/10/10 book, I've started trying the regime, while always looking at my nutrient scores in Cron-O-Meter.Ever since I've become vegan a few months ago, I've been struggling with getting enough of the following micro-nutrients: - Minerals: Calcium, Selenium, Sodium, Zinc - Vitamins: Choline - EFA: Omega-3 and -6 -…See More

Oct 7, 2011

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adaca joined Anna's group

Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.See More

Oct 4, 2011

1670 Comments 438 Likes

adaca posted a status

"I'm currently reading the 80/10/10 book..."

Sep 14, 2011

0 Comments 0 Likes

adaca is now a member of 30 Bananas a Day!

Sep 8, 2011

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I became 100% Vegan only in late July, but I've always felt like cooking vegs was a bad thing to do. I enjoy eating as much organic fruit as I can get, but I'm still keeping a detailed log on cronometer.com to ensure conformance to DRI (revised as Adam posted on this site); I also followed Adam's suggestion to go and read more from WHO nutrient intake guidelines, so I'm constantly at 98%-99% of nutritional targets daily.
But there's a grey area: I'm currently on a 7-1-2 rather than 8-1-1 diet, because I need to keep myself as well as my connections healthy, and my wife is omnivorous, so from time to time I have to eat some coked vegan dish just to "stay in touch" with her, am I making myself clear?
Given this, it's almost impossible to meet DRI and especially omega-6/omega-3 ratio below 10 with so little fat!
And so this will also be the area in which I'll need guidance by this site...

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male, man

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: "Natural Cures 'they' Don't Want You to Know About" by Kevin Trudeau;
"There is a Cure for Diabetes" by Gabriel Cousens;

Please list your website/blog/facebook/myspace etc: http://www.adaca.it

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I'm currently 7-1-2 but almost 100% DRI compliant and stable weight (I've dropped those excess 5kg already).
So I'll need guidance on how to get 8-1-1, lowering fats but keeping DRI and weight...

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (3 comments)

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At 11:22pm on January 24, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 8:53am on January 3, 2012, shegeekonraw said…: Hey there, thanks for the friending. And Happy New Year!

At 4:23am on September 11, 2011, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK