Hey all!I'm wondering if anyone has any good advice for me regarding self-sabotage. It seems as though I hit about the 3 week mark of following 80/10/10 HCRV and FEEL THE BEST I've ever felt--my…Continue
Hi all!I've noticed some really interesting and unexpected changes in my body since going LFRV and I'm wondering if any of you have any insight/tips for me.I've been about 95% LFRV over the course of…Continue
Hi all!I'm fairly new to the LFRV lifetstyle. I've been following this dietary regimen for about 13 days now and have felt a complete shift in energy and sleep. I sleep more soundly and my workouts…Continue
1 large honeycrisp
6 medium bananas
1 banana, 4 dates, mixed berries smoothie
3 kiwis/peashoot salad
Feeling not so hot today but got a lot of work done. Supposed to get a snow storm tonight! Yikes!
Decided I'm going to start really keeping track of progress/insights here. I think it'll help a lot--especially with the emotional detox.
I realized the other day that I'm afraid to feel--I was using cooked food for a long time…
Hi banana world!
I'm about 2 weeks new to lfrv. I've been doing great and feeling great until last night. Yesterday and the day before I began to get some detox symptoms (feeling on edge emotionally and crying). Then went to bed and had a nightmare that woke me up with my heart racing.
Half asleep, I went down stairs and raided my parents fridge in an attempt to calm myself (an emotional eating pattern that I've been working hard to break but still haven't completely…