I know what I'm going to ask is pretty basic stuff and it's been discussed million times before, but I just searched and searched and couldn't find straight answers.So, here are m questions:1. Is 3L…Continue
Before anyone asks, I'm in Russia, and non-organic greens are pretty pricey here, and there's only one place I know where I can buy organic greens.So I've been looking through DR's posts on Facebook…Continue
Hi to everyone. I'd really appreciate some help or support right now. I feel like I've gone completely insane long ago now. It seems that all the things that work for others just don't work for…Continue
Hello, i've been lfrv for 2 months. I've read '80-10-10' and looked through many faqs, so of course I got the idea about the importance of being hydrated. But when I try and drink even small amounts…Continue
Today I've finally found found swiss chard in the city! It was pretty cheap which is good, I thought it'd be sold for much higher price, especially at the place I bought it. So I came home and ate around 100g of those purple leaves . I remembered the taste - I might have eaten it at some restaurant years before. Pretty tasty, wouldn't say I'd eat much of it but cool anyway. And that's where interesting thing happened! I suddenly felt some easiness in my left nostril, like I haven't felt for…Continue
First, yesterday was the day I learned what it is to eat a REALLY ripe banana. And I must say, it compares to even slightly under-ripe ones (like those it turns out I've been eating all that time) like heaven to hell. Their taste is simply unmatched by anything else I've eaten in my life, but the most important part is that I get no constipation and bloating from eating them. No slightly bitter taste, no hard parts, just pure fruit sugar bliss, and to think that it changes…Continue
Well, it's been a long time since I posted. I didn't feel like posting; to be honest, I didn't feel like doing anything at all in my life. And yes, it had a lot to do with my diet.
When I my started lfrv diet, I tried to remember all the joys of drinking water and eating sweet food, but couldn't. Eating lots of bananas made me feel so swollen, and dumb that DurianRider's advice to eat 30 of them a day to become more active sounded sarcastic for me, and drinking water just made me feel…Continue
So the weather forecast for Moscow looks like this:
Tue Snowy -2°
Wen Sunny -1°
...And no more sunny days this year. Gosh. I desperately need some artificial alternative to the sun.
Today I tried making datorade today, but added too little water. The result was a date smoothie. Good thing about it is that it was much easier to digest than my previous efforts, bad thing is that it dehydrated the hell out of me (less than usual but still notably, and that's when I'm…Continue