Hi All..I have been toying with raw for some time and am a huge fan of Harley and Freelea's work. I have however stumbled across Dr McDougall's diet and have found it more suitable for me in terms of…Continue
Hi All..I have been toying with raw for some time and am a huge fan of Harley and Freelea's work. I have however stumbled across Dr McDougall's diet and have found it more suitable for me in terms of ease and transition. I currently eat many bananas and dates but also have baked potatoes with beans as I am not ready for 100% RV yet :) What is everyone else's views on a starch based diet? I struggle with 3000 calories from just bananas and dates. If anything, it is costing me quite a bit as I…See More
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I'm currently on a journey to establish optimal health and my diet needs addressing first. I want to have a base diet established so that I can enjoy life without being obsessed by food...
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