Dude Schweinfurt, Baveria Germany: Like

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Dude's Groups

WildEaters

176 members
41 Comments 19 Likes
Non-Violent Communication

195 members
47 Comments 10 Likes

Raw Vegan Skincare & Bea…

605 members
120 Comments 111 Likes
Your Body Is Your Gym

606 members
84 Comments 91 Likes

Raw recipes. Have any? P…

739 members
68 Comments 76 Likes

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Dude's Page

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Dude and Stephane are now friends

Jun 12, 2012

Dude commented on Ann Gunn's group The Runners

"Hi! I've (48) been running/Training with my son (25). We've been running for several weeks now. We are now up to a 2 or 3 short runs and a 5K long run per week. I've noticed that my son doesn't have a very good running…"

Jun 7, 2012

Dude left a comment for Stephane

"Wow! Thanks Stephanie! I'll try to attend. I love Spain. Thanks!!!"

May 31, 2012

Stephane left a comment for Dude

"Hi, I wanted to let you know we will have a raw fruit festival in Spain next September http://festival.811-friendly.net Maybe you'd like it. Cheers "

May 30, 2012

Dude commented on Ann Gunn's group The Runners

"@ Byron and Jelle Thanks!!!"

May 15, 2012

Dude commented on Ann Gunn's group The Runners

"Hi!!! Looking for a good Android App for run/marathon training. preferably a free one. Anyone have any advice on running apps?"

May 12, 2012

Dude commented on Ann Gunn's group The Runners

"Thanks Karen."

May 12, 2012

Dude commented on Ann Gunn's group The Runners

"Hi, Everyone! There is a Marathon in the City about 30 Km from where I live. It's in two weeks. So I have decided to run the one in 2013. That gives me 12 months to prep. Now I need a Training Plan. Anyone know of any good ones. It's time…"

May 11, 2012

Dude commented on Ann Gunn's group The Runners

"@Justin, Thanks For the Info. I was only looking at doing it when I have the urge. Right now I'm not pushing myself at a higher tempo I'm just looking at doing a 30 min relaxed in the AM and another 30 min relaxed in the PM.…"

May 10, 2012

Dude commented on Ann Gunn's group The Runners

"@Jelle Thanks for the informative answer. I'm only running about 6Km in 30min. but i just running again after a several year break. Thanks!"

May 10, 2012

Dude commented on Ann Gunn's group The Runners

"Would it be bad to go running twice in one day? 30 min inthe morning and then 30 min in the evening? "

May 9, 2012

Dude joined Michel's group

WildEaters

Identify edible weeds and other edible plants in your area.

May 9, 2012

36 Comments 19 Likes

Dude commented on Ste's group Your Body Is Your Gym

"thanks Mantika! "

May 8, 2012

Dude commented on Ste's group Your Body Is Your Gym

"Hi! I am looking for a good work out routine to do before i go running. Anyone have a workout routine like that?"

May 8, 2012

Dude commented on Ann Gunn's group The Runners

"Hi! what kind of a run routine do so do so far?"

May 8, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Hi!!! I've been watching your videos. I think your advice is great. I find you and Harley and Freelee very motivating. I am working on getting Healthy, getting fit and living a healthier life style.

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At 5:59pm on May 30, 2012, Stephane said…: Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 3:05am on May 6, 2012, PK said…: Welcome to 30 Bananas A Day!

For inspiration and a jump start to your diet, please take the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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