"Hi! I've (48) been running/Training with my son (25). We've been running for several weeks now. We are now up to a 2 or 3 short runs and a 5K long run per week. I've noticed that my son doesn't have a very good running…"
"Hi, Everyone! There is a Marathon in the City about 30 Km from where I live. It's in two weeks. So I have decided to run the one in 2013. That gives me 12 months to prep. Now I need a Training Plan. Anyone know of any good ones. It's time…"
Thanks For the Info. I was only looking at doing it when I have the urge. Right now I'm not pushing myself at a higher tempo I'm just looking at doing a 30 min relaxed in the AM and another 30 min relaxed in the PM.…"
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Hi!!! I've been watching your videos. I think your advice is great. I find you and Harley and Freelee very motivating. I am working on getting Healthy, getting fit and living a healthier life style.
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I'm HCRV already
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I will read the book
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I will comply because I like totally agree with all this
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