Posted on October 21, 2012 at 3:15am 1 Comment 0 Likes
I was wondering what everyone's exercise regime was? I've ordered the 80 10 10 diet book by Dr. Douglas Graham, but am a bit impatient when it comes to waiting. I want to start this lifestyle change now, and cannot wait for this book to arrive.
I've tried going vegan before, but wasn't educated on it very well. I thought that being vegan meant just not eating animal byproduct. So I would eat french fries and potato chips thinking, this is vegan! When my only result was weight gain, I…
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Yes, all I want to do is run a billion miles and get back onto a healthy diet though something in me is holding me back. I don't know exactly what it is but I can feel it keeping me from fully committing to reestablishing my healthy mind set to get back on a healthy diet. i keep looking in the mirror and thinking I am fat. I feel off and anxious. I know that if I stabilize my diet for at least three days I will see a change in my clarity and begin to reestablish everything else in my life like meditation, art, and relationships. Everything I am inspired to do will rise tremendously. I want to start now, but there is something in me telling me not to. I am debating if I should just start now and work through it that way. I don't want to start ff on the wrong foot because then I may go back to my own ways, though worse than before. I am not sure if that will happen or not. I still have a very mall desire to eat junk food at times, like when I imagine the day ahead of me I imagine going through the process but then screwing up and eating peanut butter and a rice cake or a lunabar. Just anything that will hold me back. I don't want that. I want to see myself dedicated and excited to be eating fruit and vegetables exercising, feeling great. I don't want to envision myself in dread and despair, just cycling on and on with my harmful habits. I know that if I keep the inspiration coming through watching videos and staying on the forums this will be much easier, and maybe getting through the first few days will be okay if they are extremely difficult.
What i your mind set and take on transitioning?
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