I was wondering what everyone's exercise regime was? I've ordered the 80 10 10 diet book by Dr. Douglas Graham, but am a bit impatient when it comes to waiting. I want to start this lifestyle change now, and cannot wait for this book to arrive.
I've tried going vegan before, but wasn't educated on it very well. I thought that being vegan meant just not eating animal byproduct. So I would eat french fries and potato chips thinking, this is vegan! When my only result was weight gain, I…Continue