1- 3 hours before the run
2- i prefer to run in the morning but everytime is a good time to run :)
3- sweet fruits
4- what's a treadmill? ;) hehe
5- DO IT
6 - sleep and drink water as much as you…"
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here it is
Gosto de roupa confortável. Normalmente uso roupa usada ou de algodão orgânico. Não calço sapatos de couro/pele nem outras coisas de origem animal…"
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