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Superhuman's Discussions

Athlete having trouble

Started this discussion. Last reply by Superhuman May 3. 4 Replies 0 Likes

Dan back on powder,high fat,no fruit and alot of water

Started this discussion. Last reply by Rixxon Apr 15. 31 Replies 0 Likes

I guess he is happy and that is what is most important.What do you guys think of this new teachings? any experience?His friends seems like a ok guyContinue

Vitamin and Mineral supplement?

Started this discussion. Last reply by Peter Csere Jan 30. 2 Replies 0 Likes

HelloI live in North so the fruit is somewhat limited but also the greens are of very low quality. I was wondering if should i buy vitamin and mineral supplement just to make sure im getting what i…Continue

OJ, do you put the pulp back in ?

Started this discussion. Last reply by Michelle N Jan 27. 4 Replies 0 Likes

I dont like oranges that much when i eat them because of the white stuff make them a litle to tasteless. If i juice them and just drink the OJ it tastes AWESOME.I know im missing alot of fiber and…Continue

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Superhuman's Page

Latest Activity

Justin Morgan replied to Superhuman's discussion Do some of you guys weight lift fasted?

"I think there is some credence to the concept that digestion could interfere with training. And if you consumed enough carbohydrates the day before, and on a regular basis then you should have plenty of glycogen stores to make it through a…"

May 17

Ralf Saettele replied to Superhuman's discussion Do some of you guys weight lift fasted?

"IMHO anyone claiming that he/she is "weaker" when doing a fasted weight training obviously didn't try it. I also thought I had to feel full to be able to lift heavy weights. When I started to put some measurements behind that - I…"

May 16

Superhuman replied to Kerry Rose's discussion Protein

"i know strength athletes tend to struggle some in regards to protein. Alot of the people talk about their strength and everything skyrocketing once they implemented more proteins in form off vegan protein powder, lentils, peas, etc so they got their…"

May 6

Superhuman replied to Superhuman's discussion Athlete having trouble

"Im not doing the mcdougall program"

May 3

ednshell replied to Superhuman's discussion Athlete having trouble

"If you are doing the McDougall program then please post this question in the McDougall forum: http://drmcdougall.com/forums/index.php 30BaD is for support doing 811rv. Or you can discuss 811 cooked vegan within the 30BaD guidelines (which is…"

May 3

Superhuman replied to Superhuman's discussion Athlete having trouble

"greens, peas, legumes and peanuts are high in protein so maybe thats why? How many grams of protein are you getting a day and how many calories overall etc?"

May 3

Dutchie replied to Superhuman's discussion Athlete having trouble

"I play soccer. I am 40 years old but can keep up with players half my age. I have been doing this lifwstyle for five years now. I combine soccer with cardio and strength training. I dont know what you're doing wrong but my performance has…"

May 2

Superhuman posted a discussion

Athlete having trouble

HelloIve been doing this lifestyle for 2+ years now. Ive been a litle on and off due to bad fruit quality etc and then turned to starches aka the mcdougall program.Im a former professional athlete so i know how i should feel when im at my peak. Im doing alot of weight training to get my strength, power and speed back up as i also do my sport training 3x a week.Ive done all the guidelines here in terms of drinking enough water, calories, b12 injections etc.My main problem is that i just cant…See More

May 2

4 Comments 0 Likes

Mary TG replied to Superhuman's discussion How much water in a banana smoothie? and also datorade and banana/date smoothie

"I use a pint of water, 8 bananas, cup or so of berries, sometimes greens, a couple handfuls. I don't smoothie my dates, though."

Apr 30

Frank Gauthier replied to Superhuman's discussion How much water in a banana smoothie? and also datorade and banana/date smoothie

"The banana ice cream smoothie is my favorite. For every 3-4 bananas I use one cup of fruit and one cup of water. For the fruit I like pineapple or strawberries. In place of the water you can start out by blending two oranges to get…"

Apr 29

Lauren Cox replied to Superhuman's discussion How much water in a banana smoothie? and also datorade and banana/date smoothie

"I like to freeze my bananas and then blend about 6 of them with half a cup of water to make an "ice cream" smoothie. Its really thick and you have to eat it with a spoon, you can't "drink" it. Do any of you guys do it like…"

Apr 29

Justin Nimmo replied to Superhuman's discussion How much water in a banana smoothie? and also datorade and banana/date smoothie

"I like to pulse. Lots of people talk about the oxidization that happens and it is true I think. If you let your smoothie get into a big vortex and really blend fast it will pull in a bunch of air in, which causes it to oxidize, and it…"

Apr 24

Superhuman replied to JackFruitFighter's discussion B12: Sublinguals just as effective as injections

"thats awesome. Ive heard alot of people saying one should take 5000mcg dosages when taking them subling. why is that? how long have u taken them and what have u noticed?"

Apr 24

Superhuman replied to Tom Methans's discussion Getting enough Iron

"i have low iron aswell. Would be great to hear people talk about what they did to get their iron levels back up and how long it took etc. Also if supplementation is a route wich one etc"

Apr 23

Dionysos replied to Superhuman's discussion Moving to the tropics, where is the best place? monthly costs? need to have internet connection

"Don't come here, I want to keep all the fruit for myself."

Apr 20

Nicki Vichick replied to Superhuman's discussion Moving to the tropics, where is the best place? monthly costs? need to have internet connection

"Where did you do work trade? I really really want to do this."

Apr 20

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Been a raw vegan for almost 2 years, and im ready for the next step wich will be fruitarian. Im also into athletic

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: Male

Please tell us about your dietary inclinations:: 22.10.2010 for life

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Yes

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I dont need anything now

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

Superhuman's Blog

Another article that flems aerobic training

Posted on November 6, 2011 at 9:54pm 3 Comments 0 Likes

What do you guys think?

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/728/The_%28Many%29_Negatives_of_Aerobic_Training.aspx

Importance of glycogen after training and in general

Posted on November 6, 2011 at 9:52pm 0 Comments 0 Likes

http://www.sagewoodwellness.com/Doc0006.htm

Comment Wall (21 comments)

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At 8:19pm on November 19, 2012, Eduardo Corassa said…: Região dos lagos, close to rio de janeiro for sure. Besides that, northeast beaches, but i dont know personally, just by stories and pictures.

At 5:19pm on November 19, 2012, Josh Phillips said…: Hey, had a simple question regarding the stomach pain you were having last year. Did you manage to resolve it permanently?

At 4:57am on November 15, 2012, Eduardo Corassa said…: Depends where. Choose the state first and the city...

At 3:01am on August 15, 2012, Uros Miketic said…: Hi thanks.
Well i eat 3 meals a day and dont drink much, emmm depends on days... Lets say somedays id drink about 2 liters of water the others no water at all

At 9:53am on March 2, 2012, Sean big Sexy Rich Ⓥ said…: im not even sure what skype is ..lol im like a toddler when it come to computers.. i have to most basic set up -- ill ask my kids about it and get back to you.....the guy below Chris C ---he is a guy that you should pose this question to .. the guy is fountain of knowledge on training techniques more so when it deals with raw athletes... Sean

At 10:35am on February 1, 2012, Fruit Aficionado said…: Hey, thanks for the friendship! I posted a link for and 811 interview that I did with inspiRAWtion. I talk about what I eat and my caloric intake. Enjoy :-)

http://www.inspirawtion.com/Jeremy-Childs.html

At 9:26am on October 19, 2011, Chris Califano said…: sure. I have found that calories are calories when it comes to gain or loss. just that this way - you are so much more in control of your system and the speed and efficiency of results. Of course you can manage fat this way.

At 1:18am on October 18, 2011, JackFruitFighter said…: I've never tried IF before but I have always been curious to try it.

At 4:48am on September 8, 2011, Piers said…: so SH.. u play soccer professionally?

Who for if you dont mind me asking?

At 3:37am on September 6, 2011, Chris Randall said…: Hey SH, I hope you're doing well my man.

I just noticed you expressing your frustrations about Harley in a recent post. I deleted the post as I didn't feel that was the place to express your frustrations. I understand if you have some disagreements with Harley, but all the Peacekeepers here at 30BaD would really appreciate it if you could keep it civil and try not to talk down about any of our members here. I think constructive criticism is okay, just not flat-out bad mouthing.

I really enjoy reading your post SH, you're definitely a valued member of 30BaD, so thanks for following the forum guidelines, which you can review HERE.

Have an excellent day SH!

Chris Randall

30BaD Peacekeeper