Trina Southe Onarga, IL United States: Like

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Trina Southe's Groups

SEEDS

121 members
19 Comments 21 Likes
Gardening for food and f…

159 members
59 Comments 33 Likes

The Runners

736 members
564 Comments 75 Likes
Beginners in a fruitaria…

2213 members
1670 Comments 438 Likes

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Trina Southe's Discussions

Knowing if you are low in Vitamins

Started this discussion. Last reply by Trina Southe Jan 7. 4 Replies 0 Likes

Headache Help

Started this discussion. Last reply by Trina Southe May 21, 2012. 3 Replies 0 Likes

Hi everyone, I really need some help here. I have been 80 10 10 and all raw for 2 weeks now. I have been getting over 3000 calories and used cronometer to see my stats and all are perfect 80 10 10…Continue

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Trina Southe's Page

Latest Activity

Trina Southe replied to Michelle N's discussion Who wants to do a February challenge with me?

"Well, today sucked for me! I had a HUGE headache from the moment I woke up, felt nauseous and just terrible. I tried eating bananas. I made it through lunch and then well, let's just say ate something I shouldn't…"

Feb 4

Trina Southe replied to Action Orangutan's discussion Why vitamix?

"I have had my vitamix for like 15 or more years. I just love it! It works hard for me everyday, is a breeze to clean- I usually just rinse or add soap and water and run it and rinse it out, that is all it ever takes! My mother has…"

Feb 4

Trina Southe replied to Michelle N's discussion Who wants to do a February challenge with me?

"Here is where I wound up for the day: 14 oranges, 12 tangelos and a bag of spinach Total calories at 1789 and ratio at 89.5/6.6/3.9. I wanted to eat more calories, but it will take time. I am still trying to get down the last…"

Feb 3

Trina Southe replied to Michelle N's discussion Who wants to do a February challenge with me?

"Hi everyone! This is my day one, so far so good!! I am doing a mono fruit/ bananas island diet for 21 days. So, I am starting with oranges, then going to bananas. Today I have had 7 oranges, 6 tangelos and1/2 a bag of…"

Feb 3

Elena Collett and Trina Southe are now friends

Feb 2

Trina Southe replied to Michelle N's discussion Who wants to do a February challenge with me?

"I agree! We can never have too much support!!!"

Feb 2

Trina Southe replied to Michelle N's discussion Who wants to do a February challenge with me?

"Yeah, this is just in time for me!! I am starting a bananas island tomorrow!! I am actually going to do 21 days total. I will be eating all oranges for three days and then go to all bananas. I will eat greens also. They…"

Feb 2

Trina Southe replied to Trina Southe's discussion Knowing if you are low in Vitamins

"Thanks so much, great information! I am reading through it now."

Jan 7

Trina Southe replied to Trina Southe's discussion Knowing if you are low in Vitamins

"Thanks for your help! I did put in extra fruit and it gets better in some of the areas. But, the low ones are b 12, d, selenium, zinc, isoleucine, leucine, lysine, methianime, tyrosine, valine and ofcourse omega 6,3 and saturated…"

Jan 7

Trina Southe posted a discussion

Knowing if you are low in Vitamins

So, I have been chronicling my food intake on Cron O Meter since January 1st. I have been eating clean and mostly raw, but not 811 yet. I want to make the shift back to 811 (tried half heartily before). So, I wrote down a sample menu on what I plan on eating to see how I come up, as I have to choose what is most economical to eat. Here is what I am wondering, the way I have been eating for a week now, came up pretty good on all the vitamins- only low in b-12 and D, which is pretty common…See More

Jan 7

4 Comments 0 Likes

Trina Southe replied to Helen Draper's discussion Matters of the heart... really not feeling connected to my partner since becoming a vegan...

"I have been married for 23 years to a true meat and potatoes man! I have been vegan for about 5 years and still working on going all 811 raw vegan all the way. I love my husband dearly and he was the same way you are saying. …"

Jan 7

Trina Southe joined Melissa's group

SEEDS

This group is for all the vegans out there that use their food waste to compost and love to grow their own food. If you are interested in gardening, composting, planting trees and the like, WELCOME!

Jan 5

19 Comments 21 Likes

Trina Southe replied to Darcy's discussion In what amounts do you buy bananas? and at what price?

"I am out in the country in Illinois and would have to drive 2 hours to get organic. So, I get mine conventional at .40 cents a pound. I looked once at the organic in Chicago and they were like .90 cents a pound. "

Jan 5

Trina Southe replied to Jon Fergus's discussion Debunking the concept of "starting over"

"Thank you!!!"

Jan 3

Trina Southe replied to Jon Fergus's discussion Debunking the concept of "starting over"

"I loved this statement! And I am starting my journey again, right where I left off! Thank you so much for the encouragement!!!! Trina"

Jan 3

Catherine left a comment for Trina Southe

"Hi Trina, how are you going ? Fruity hugs to you !"

Jun 20, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have decided to run a marathon in 10 months. I ran 2 half marathons 10 years ago, when I was in shape, but a SAD eater. I want to get healthy and run a marathon. I have dabbled with the idea of 811 for a couple of years. Well, I am ready to take action in all areas!! But, boy do I need some help! I have ordered Dr. Grahams books and some CD's. I want to do this right and healthy! That is why I am here. Thanks, Trina

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: The 80 10 10 Diet of course! All books on health and nutrition, especially Raw. I Love Lucy TV series, The Notebook movie, A Walk to Remember movie. I enjoy running, animals and reading.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Any and all I can get. I want to give this diet my all and do it right to enhance my running and losing 30 pounds. I have 10 months to my marathon and know I can do this right! Of course I want to stay 811 for life, not just the marathon.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Trina Southe's Blog

15 Days Strong!

Posted on May 23, 2012 at 4:07am 3 Comments 1 Like

I am so excited to be at 15 days 80 10 10 all raw!! I have been feeling good. I can't say it is always easy. But, it is doable thus far and I feel good about what I am doing for my body!I have had some headaches, required a little more sleep, including naps in the late afternoon to combat the headaches. But, I am confident that my body is healing from all of the junk it has had in its system throughout the years!!!

I do hope the weight will start coming off eventually. I did come…

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First Week 80 10 10

Posted on May 13, 2012 at 2:30am 7 Comments 3 Likes

Well, my week went really well! This is day 6!!!! I have stayed true to 100% 80 10 10 raw!!! It is pretty amazing. I am still drinking one cup of coffee a day, other than that no bad things! I have been doing cronometer and it had said 82/8/10 and 2600-2900 calories a day! This has been great as far as no cravings and not hungry, so easy to stick too! I lost like 4 pounds the first few days, but today I am back up 2 more. So, I will just let it be what it is. My energy is still low,…

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Raw Journey to 80 10 10

Posted on May 9, 2012 at 3:04am 6 Comments 0 Likes

Day one went wonderful. I ate 2600 calories of raw fruits and veggies and had no cravings!!! So, this is day two! I have had 2 huge green smoothies-750 calories each. Each one contained- 2c spinach, 1 c frozen peaches, 4 large bananas, 2 dates and 1 scoop of raw protein powder from garden of life. I have 3 huge jars of this protein powder and do like it. I probably won't buy it again, but don't want to waste and it is all raw. I also only had a half a cup of coffee today, it did not…

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Comment Wall (8 comments)

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At 7:51pm on June 20, 2012, Catherine said…: Hi Trina, how are you going ? Fruity hugs to you !

At 12:39pm on May 23, 2012, Whitney said…: I found a coop out of stl that delivers to this town. try searching for coops or farmers markets

At 9:35am on May 21, 2012, Whitney said…: I'm 5hrs south of chicago I'm closer to Effingham or Vincennes IN

At 4:31am on May 11, 2012, Bar B Sunshine said…: hey trina!!! thanks for the request!! glad to hear you're doing great!!! =D

At 5:24pm on May 9, 2012, dandelion said…: Love your post, Trina. Congratulations on your day. It's so funny I have such a psychological block with consuming more than about 2000cals of fruit. I do occasionally go to 2500 but that is when I've been working out more than 1.5 hours & say, doing housework for 4-5 hours. I seem to be comfortable with about 2000. But maybe that's why I've been wanting a bit of cooked at night. hmm.

Ahh I wish we were still in mango season. Sadly, sniff, only got winter fruits now. Though I am enjoying persimmons and still a bit of papaya around, but mangos are my absolutely hands down favourite.

Today, I have fruited myself until 4pm, then had a bit of cooked, and have to prepare a cooked dinner soon (vegan burritos) for my family. Anyway I will try to stuff myself with water, fruit and salad before that so I don't feel at all hungry.

Congratulations with the coffee withdrawal - easy does it. I haven't had caffeine now for 3 months and have no desire at all. Used to have a couple of cups of tea a day. Feel like I've completely busted the habit. And no chocolate at all either for that length of time - no desire either. yay

At 5:09am on May 9, 2012, RawGreenAmber said…: Hey Trina! Thanks for all the encouragement, it really does help me to feel more like I can succeed! 30 BaD is such a great community. :) Like you, I need cut down/cut out coffee - one of my biggest challenges, personally! But the key is to do it slowly; I think you're taking the right approach. If we can eliminate all or nearly all the other non-811 food from our diets, then I'm working from the perspective that getting the coffee out over a longer time is okay. Hope to talk to you soon, take care! :)

At 12:26pm on May 8, 2012, Lala M. Apples said…: Hi Trina --- do you still need a buddy? I would be happy to help...we could exchange daily messages if you would want. Or hold each other accountable for meals. Let me know if you still want to pair up! :-D

At 9:25am on May 7, 2012, RawGreenAmber said…: Hey Trine! Great to meet you and get a group of banana buddies going. =) I started kind of haphazardly transitioning a week ago, and though I've had a couple slip-ups – I am also still working on beating an eating disorder – mostly I'm really enjoying this beginning of the raw journey. It's great that you have your husband's support, that's at least half the "battle"! :) Take care and chat soon!