Tookah Cotlow Sapper Female Edmond, OK United States: Like

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alicia roberts and Tookah Cotlow Sapper are now friends

Dec 29, 2012

Tookah Cotlow Sapper posted a blog post

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 10

Breakfast: 6 banana smoothieLunch: an ENTIRE watermelonDinner: head of romaine, parsley, chives, basil, cucumber, tomatoes, lime juice, banana ice cream (about 4 bananasWater: 2 quartsExercise: walkingSleep: 7 hrsTotal calories: 2,632Today I celebrated 4th of July with my family and friends. I brought my own giant salad with me. They did not think I would be able to eat the whole thing, but I did! Also, watermelon is one of the greatest fruits in the world. Happy 4th!!!See More

Jul 5, 2012

0 Comments 1 Like

Celia C (Ana) commented on Tookah Cotlow Sapper's blog post Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 9

"Try water-based fruits for breakfast - watermelon, oranges, pineapple, melons etc. I´ve found this to be much better! Congrats for day 9."

Jul 5, 2012

Tookah Cotlow Sapper posted a blog post

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 9

Breakfast: 6 bananasLunch: 7 bananasDinner: head of romaine, parsley, chives, basil, tomatoes, cucumber, lemon juiceWater: 3 quartsExercise: walkingSleep: 8hrsTotal calories: 1,790I think that I need to start eating something for breakfast besides bananas. Today, it was very hard to eat them. I still feel really tired. I'm going to try to get more sleep tonight. I did not really exercise today, so hopefully I can make that happen tomorrow. Feeling pretty good though!!See More

Jul 4, 2012

1 Comment 0 Likes

Tookah Cotlow Sapper posted blog posts

Jul 3, 2012

Tookah Cotlow Sapper and Esperanza Vite - The Raw Monkey are now friends

Jul 2, 2012

Tookah Cotlow Sapper left a comment for Laura K

"Nice to meet you too!! Glad to know there's someone in Oklahoma who lives this way!!"

Jul 1, 2012

Tookah Cotlow Sapper commented on Tookah Cotlow Sapper's blog post Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 5

"Thanks for the advice!! I am getting a blender tomorrow. I'm sure that will make my life a lot easier!!"

Jul 1, 2012

Tookah Cotlow Sapper posted a blog post

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 6

Breakfast: 5 bananasLunch: 6 bananas, 10 datesDinner: lettuce, tomato, red onion (kind of didn't have a choice...)Water: 2.5 quartsExercise: walkingSleep: 6hrsTotal calories: 2,099I had to eat at this gala dinner tonight for a piano seminar that I have been doing all week. I should have eaten way more before I went. But I only stuck to salad! However I ate too many onions and they kind of upset my stomach a little bit. I am getting a blender tomorrow, so it will be easier to get more calories…See More

Jul 1, 2012

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Laura K left a comment for Tookah Cotlow Sapper

"Hello from OKC! So nice to meet you!"

Jul 1, 2012

ednshell commented on Tookah Cotlow Sapper's blog post Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 5

"Way to go, keep upping those calories, 2500 is the minimum 30BaD recommends for women. I would replace the salad with a datorade, you can add the greens back in after your stomach stretches a bit and you are used…"

Jun 30, 2012

Tookah Cotlow Sapper posted a blog post

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 5

Breakfast: 5 bananasLunch: 6 bananasDinner: head of romaine, cilantro, tomatoes, blueberries, scallions, lemon juiceExercise: walkingSleep: 7hrsWater: 2 quartsTotal calories: 1,593I did not eat lunch early enough today. BAD IDEA. Did not feel well. Now I feel great! It is getting easier and easier to eat this way. I think I am tasting things more too. I don't need salt!! See More

Jun 30, 2012

2 Comments 0 Likes

Tookah Cotlow Sapper and Krishna are now friends

Jun 30, 2012

Tookah Cotlow Sapper posted blog posts

Jun 29, 2012

Tookah Cotlow Sapper posted blog posts

Jun 27, 2012

Rawbert left a comment for Tookah Cotlow Sapper

"Welcome to 30BAD!:) Check out the Banana Wagon Tour to get started: http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour"

Jun 25, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I have been vegan for almost a year, which has improved my health and well-being significantly. However I still think that I am capable of much more!! I have watched tons of videos on 30BaD and read BLOGS and I think this is calling my name. I live and grew up in Oklahoma so this will be a tricky transition. Support will be much appreciated!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: I am a Voice Performance major and Collaborative Piano minor so music is a huge part of my life.
Favorite books: Alice in Wonderland, Great Gatsby, Harry Potter, Grapes of Wrath
Favorite movies: Shawshank Redemption, Bridesmaids
I'm sure there's more...

Please list your website/blog/facebook/myspace etc: http://https://www.facebook.com/tookah.sapper

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Support and tips are much appreciated! If there's anyone from the Oklahoma City area, let me know where you get your produce!

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Tookah Cotlow Sapper's Blog

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 10

Posted on July 5, 2012 at 4:43pm 0 Comments 1 Like

Breakfast: 6 banana smoothie

Lunch: an ENTIRE watermelon

Dinner: head of romaine, parsley, chives, basil, cucumber, tomatoes, lime juice, banana ice cream (about 4 bananas

Water: 2 quarts

Exercise: walking

Sleep: 7 hrs

Total calories: 2,632

Today I celebrated 4th of July with my family and friends. I brought my own giant salad with me. They did not think I would be able to eat the whole thing, but I did! Also, watermelon is one of the greatest…

Continue

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 9

Posted on July 4, 2012 at 3:12pm 1 Comment 0 Likes

Breakfast: 6 bananas

Lunch: 7 bananas

Dinner: head of romaine, parsley, chives, basil, tomatoes, cucumber, lemon juice

Water: 3 quarts

Exercise: walking

Sleep: 8hrs

Total calories: 1,790

I think that I need to start eating something for breakfast besides bananas. Today, it was very hard to eat them. I still feel really tired. I'm going to try to get more sleep tonight. I did not really exercise today, so hopefully I can make that happen…

Continue

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 8

Posted on July 3, 2012 at 2:17pm 0 Comments 0 Likes

Breakfast: 8 banana smoothie

Lunch: 8 banana smoothie

Dinner: 3 bananas, head of romaine, parsley, scallions, tomatoes, cucumber, lemon juice

Water: 3 quarts

Exercise: walking

Sleep: 7 hrs

Total calories: 1,922

The smoothies definitely make it easier to get down more calories. I realize that I need to incorporate more exercise, so I will start doing that tomorrow. I will also try to get more sleep. I felt really tired today, and for the past…

Continue

Freelee's 30 Day 100% High Carb Raw Vegan Challenge - Day 7

Posted on July 2, 2012 at 2:39pm 0 Comments 0 Likes

Breakfast: 8 bananas

Lunch: 10 dates, 3 cups cherries

Dinner: head of romaine, cilantro, grape tomatoes, blueberries, scallions, lime juice

Water: 3 quarts

Exercise: walking

Sleep: 8 hrs (finally!!)

Total calories: 2,142

I have made it through the first week! I can't believe that I am actually doing this! I got a blender today which will make it much easier for me to get in more calories starting tomorrow! I feel so great today : )

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At 6:08am on July 2, 2012, Keara said…: Hey, it's nice to finally meet someone from the OKC area! Technically I live in Tulsa, but I'm in school 8-10 months in Edmond. Nice to meet you :).