Well, I ate 30 bananas on Monday and by Tuesday, I felt bloated and was constipated; I still am. What did I do wrong? I had my green smoothie for breakfast and a salad for lunch (only raw veggies-no dressing) and had 2 c. of watermelon for dinner with the bananas. I don't know if my stomach is still too small to consume that much or if it was what I ate with it, but I still feel pretty set ack from it. I felt pretty over-stuffed all day as well....
Any suggestions, ideas,…Continue
Well, last night I discovered the Cron-o-meter, and I was not happy to discover that (if this thing is accurate)i'm not at all eating properly! When I set up my account, I chose the HCRV option...
Energy 2834 (2666 net) kcal / 1372 kcal (207%)
47.4 grams protein (138%)
584.2 carbs (213%)
68.4 g fat (449%)
It appears that i'm consuming far too much fat and protein, which was discouraging, but today I woke up and meditated right before…Continue