Since January I have been following 811 probably 90%. I want to lose 80-100 pounds but am struggling. I don't think I've lost a pound. I don't have a scale so I can't weigh myself. My jeans are a…Continue
I did my first weight lifting session in a long time this afternoon. In the past immediately after training I would have downed a protein shake; what am I supposed to eat now following 811? I ended…Continue
Feeling really crappy today and last night. I've had a nonstop headache (I never get them), and feel like crap. Detox maybe? I am eating well ober 2500 cal prob closer to 2700. I don;t feel like I'm getting leaner. Pity party I guess. What I rea;;y want to do is visit the local cupcakery for a few sweet treats. Alas, I won't I'm gonna ride it through and have a bowl full of oranges instead.
Made it through today. Have a bit of a headache though probaly from detox. The only unauthorized food I ate was a few choc chips and really it was just a habit.
Walked 2 miles, 500 reps on rebounder and did a yoga sequence to loosen up the hips/pelvis.
I must remind myself this is a permant lifestyle change and not to expect too much too soon. progress not perfection.
Oh yeah, i baked bread this eveneing and sliced myself the skinniest slice I could and…Continue