Hey Everyone, My girlfriend has been suffering from this condition which increases her spinal fluid and makes her feel like she has a brain tumor. She has headaches all the time, along with memory…Continue
"When I was transitioning 4 years ago on green juice, fruit, and cooked vegan, I had a big green juice everyday for months. One time during this period, a Dr. had taken some of my blood, handled the vile for a few moments; and was astonished:…"
"It took about 3 days for me with at least half a pound of rather fresh parsley bunch in my green smoothies. Celery, cucumbers would not make it. I also think it depends how fresh the vege is, like how much vit. c there is, but that's only my…"
"I handled that with parsley banana smoothies or using dandelions or other greens, not a big deal. If I had to save money then I would either pick them from the wild which is way better cos of the vit. c remaining in bigger amount. I use also pine or…"
"Well there is a paradox, I did took 1-3kg of vegetable a day(cooked and raw and guess what, my iron is low). No B12, redblood cells and so on problem(high fruit lower in greens)...just that really low iron. But I was high raw for 7years and never…"
"I did a blood test several days ago and the result was that my iron-level is too low :( I was absolutely sure that I'm not iron-deficient, cause i eat really a LOT of greens (about 1 kilo of spinach every day the last weeks).. but the results…"
"Ferritin doesn't go up that fast, my internal specialist said once. I had 2.0 back then (has to be between 20 and 100) and he said it could take more than a year to build it up. But that's with a chronic disease in remission, so a healthy…"
"There are studies that indicate heart disease is linked to having too much iron stores as well as heme iron being linked with cancer.
They never count on the fact that the iron in the fruits has vitamin C to help absorb it. They just single out one…"
"waw great, thx. there are two question that still struggle me....absorbtion:either could have been my issue(now i go watermelon fastmto balance the body and then maybe high in green juices as well(coz if i eat fat i still have digestion issue,…"
"As I read on "Nutrition and Athletic performance" by Dr Graham those are foods high in Iron:
Arugula Spinach Almonds Green Kale Romaine lettuce Cashews Flax (very high) Hazelnuts Brazil nuts pumpkin pipes (very high)
hope it helps!"
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Juicing, cooking, converting my girlfriend to a health nut
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