Tim R. Male Boise, ID United States: Like

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The Meditators

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Durianrider & Freelee's …

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Tim R.'s Discussions

Smoothie Recipe Swap

Started this discussion. Last reply by Tim R. Jun 26, 2012. 15 Replies 0 Likes

I am always interested in other folk's smoothies. Please share yours:This is one of my favorite:6 bananas2 cups spinach1 cup kale10 sprigs cilantro1 cup blue berries3 cups pure water (more or less…Continue

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Tim R. commented on Tim R.'s blog post Back in the saddle.

"I have been doing really well lately, my oldest son dis-invited me to his wedding and it made us hurt really really bad, just two day before, wow, it felt like a death in the family. I am a recovering alcoholic and drug addict, i have been clean for…"

Jul 30, 2012

Tim R. posted a status

"Was uninvited to my sons wedding...we are so hurt...can anyone relate?"

Jul 25, 2012

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Tim R. commented on Tim R.'s blog post Back in the saddle.

"Feeling better each day. I tested positive for rheumatoid arthritis and usually in the mornings my body hurts sooo bad and is horribly stiff. I would trip and fall because my legs didn't move like they should. Now is has reduced by 95%. What an…"

Jul 10, 2012

Tim R. commented on Tim R.'s blog post Back in the saddle.

"Sorry, still here, still raw, still vegan, still lovin' it! Been hitting the cycle everyday min. of 10 miles up to 28.2 this morning in 70 min. My body is starting to change shape, my "donut" around my waist is shrinking and my energy…"

Jul 9, 2012

Tim R. commented on Shanti☮'s group The Meditators

"Meditation is what lead me to the vegan lifestyle, it was a very beautiful and natural transition. I meditate 20 min every morning and my days turn out to be amazing."

Jun 30, 2012

Tim R. joined Shanti☮'s group

The Meditators

A place for those of us who value and regularly visit that sacred place within!

Jun 30, 2012

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Tim R. commented on Tim R.'s blog post Back in the saddle.

"Sorry I missed yesterday, I was running behind for work. Friday I rode 15.3 miles in 36 min. and this morning 21.2 miles in 52 min. I am also doing about 100 sit ups and crunches with weight for upper body. Also lots and lots of stretching to keep…"

Jun 30, 2012

Tim R. left a comment for DURIANRIDER

"Thanks for all the help, you have literally changed my life! I feel so good, I love being a raw 811 vegan, its the best! Thanks Harley!"

Jun 29, 2012

DURIANRIDER and Tim R. are now friends

Jun 29, 2012

Tim R. posted a status

"Off to work, Love you all!"

Jun 28, 2012

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Tim R. commented on Tim R.'s blog post Back in the saddle.

"What a beautiful day! Starting to feel light in the stomach, I used to be bloated and had a heavy gut, now its going away, how fricken awesome is that. Attacked the bike today 16.5miles in 40 min, also did my stretching very important to avoid…"

Jun 28, 2012

Tim R. commented on Tim R.'s blog post Back in the saddle.

"Ok hit 14.5 miles in 40 min. Feel good again today. In a hurry to get ready for work. I load my back pack with tons of fruit...lol. I work as an arborist, so its cool, the trees don't judge my fruit eating habits. Another beautiful day, I will…"

Jun 27, 2012

Tim R. replied to Tim R.'s discussion Smoothie Recipe Swap

"Last night I made a banana and date smoothie and stuck it in the freezer for a sweet treat. I bet a lot of these smoothies could be amazing frozen as well."

Jun 26, 2012

Tim R. commented on Tim R.'s blog post Back in the saddle.

"Zing... Wow the energy has been amazing, hit 14.5 miles on the bike in 35 min. I want to build a strong base of cardio before I start really pushing, I have a tendency in the past to overtrain, in high school, I tried a vegetarian modified diet…"

Jun 26, 2012

Tim R. commented on Tim R.'s blog post Back in the saddle.

"Felt good this morning even though the dogs were being goof balls during the night. Hit the bike first thing and did 13.5 miles in 33 min. The ride felt good turned up the resistance and did some sprinting during the ride about 10 min total of very…"

Jun 25, 2012

Tim R. joined TheBananaGirl's group

Durianrider & Freelee's Worldwide talks

Please join up this group if you are interested in getting updates on the what, when, where, why of Durianrider and Freelee's talks across the Globe. You will be the first to know. Let us know if you have a location in mind.

Jun 25, 2012

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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: March 15th 2012 quit smoking and meat, was tired of eating myself sick and feeling horrible all the time. My diet has progressed to raw vegan and loving it. Have been chowing down on fruits and vegetables. I have so much energy now and am able to meditate and think clearly. The benefits are tremendous! My intent is to continually improve my health and cycle and run daily.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: Eastern Philosophies, meditation, John Lennon, music, Deva Premal, Powder.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I want to start running again, I have a very phisically demanding job, walk up to 12 miles per day plus lifting and now I have still more energy and want to start running. I was amazing in high school, beat state champ in cross country, competed in Nationals, I miss running, I'm sure I will need help with how much to boost my carbs, etc. After quitting smoking I ate sunflower seeds like crazy,Im off of nuts/seeds now, I dont know if raisins would be a good substitute, I love to snack constantly.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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Tim R.'s Blog

Back in the saddle.

Posted on June 22, 2012 at 11:15pm 11 Comments 1 Like

For the past 20 years I have totally disrespected my body. This morning I did 25 min. on a stationary cycle. I bought it last night. I gave up meat 4 months ago and have been hcrv for about a month, things are going really well, i am willing to do what it takes. I get up early to exercise, meditate, and make time for my health. I just wanted to start a blog about getting back into shape. I am 5'11 196 lbs, i do have a gut and its gotta go. In high school I competed in Nationals in Cross…

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Comment Wall (3 comments)

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At 9:54am on June 23, 2012, Windlord said…: Thanks, Tim.

Who's that cute lil doggie in your pics?

At 4:09am on June 20, 2012, Chris P. said…: You are most welcome Tim! And thanks for the add! :)

At 3:21pm on June 18, 2012, Chris P. said…: Hi Tim,

Welcome aboard! :)

You can check out the Banana Welcome Wagon at:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

To get started.

Enjoy!