I've been doing really well in terms of cravings since I've chosen to dive more deeply into the 811 lifestyle.
Yesterday I joined a group of business partners for supper at a pizza place. Everyone else ate pizza--I had a drink and I was totally fine--totally in control, with no cravings at all. I was looking forward to my 811 supper.
Later that evening I passed up on a chance to join everybody else at a bar, largely because I was reasonably sure I would end up having a beer and…Continue
Hello-brand new member here.
My wife and I have been inching toward to 80-10-10 for a while. To be perfectly honest I've been inching more slowly than she--early returns are mostly good. I can certainly say I don't suffer from cravings when I eat enough fruit.
I am about to participate in a biggest loser competition at my gym and I actually plan to use this experience as a test of a full-on commitment to 80-10-10 and, perhaps, a demonstration of the impact of this lifestyle to…Continue