Tifore Cleveland, OH United States: Like

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Tifore's Discussions

Oranges and Dates?

Started this discussion. Last reply by Esperanza Vite - The Raw Monkey Jun 4, 2012. 1 Reply 0 Likes

Is this a bad food combination? I've craved it a few times and enjoyed it but its sweet and acid right? Continue

Hunger.

Started this discussion. Last reply by MerryEllen Ackema Jun 1, 2012. 6 Replies 0 Likes

Marathons, Electrolytes and Fueling

Started this discussion. Last reply by Kyle Kranz May 17, 2012. 2 Replies 0 Likes

The Typical "What am I doing wrong?" Post

Started this discussion. Last reply by Durifran May 4, 2012. 4 Replies 0 Likes

Here I am writing the post I was hoping I wasn't going to have to.I've been eating HCRV for a little over three weeks now. I've had two nights where I didn't eat raw and instead ate LFHC, but cooked.…Continue

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ncastro2nd left a comment for Tifore

"Glad to see other Cleveland-er :-)"

Mar 29

Esperanza Vite - The Raw Monkey replied to Tifore's discussion Oranges and Dates?

"Technically it's not a good combo, and if you have digestive issues I'd avoid it. But if you seem to be ok with it and enjoy it then that's fine....it's not like your having a Bic Mac or something!"

Jun 4, 2012

Tifore posted a discussion

Oranges and Dates?

Is this a bad food combination? I've craved it a few times and enjoyed it but its sweet and acid right? See More

Jun 4, 2012

1 Comment 0 Likes

MerryEllen Ackema replied to Tifore's discussion Hunger.

"Then eat! if you are worried about getting fat. dont be, cause you never will on this diet. Eat Eat Eat till your tummys content. Never restrict your calories, and eat whenever you are hungry. "

Jun 1, 2012

Jon Fergus replied to Tifore's discussion Hunger.

"I'd guesstimate you're around 3000-3200 cals for that day (making a few assumptions). You'll do yourself a favor to start tracking calories using cronometer. So, while we'd need more info to get more specific, I can site one…"

Jun 1, 2012

Danny Bergman replied to Tifore's discussion Hunger.

"Try to catch earlier nights! I try to be in bed by at least 9:30."

Jun 1, 2012

Tifore replied to Tifore's discussion Hunger.

"Hmmm. Not sure. 5AM: 1/2 a watermelon and 50ounces of water. 9AM: 1 banana and 1 cup of grapes 12PM: 1 cup of grapes 1:30PM: 5 navel oranges and 3 cups of grapes tossed in cinnamon 5PM: 1lb of strawberries 6:15PM: 40 dates medjool but semi small.…"

Jun 1, 2012

Jon Fergus replied to Tifore's discussion Hunger.

"What were your total calories for the day?"

Jun 1, 2012

Tifore posted a discussion

Hunger.

Greeting Fruity Friends!Quick question. I'd say about once or twice a week, I get this feeling from about 4:00pm on till I decide to call it a night where I am just constantly hungry. As an example, I got off work at 2:45pm and then headed to the gym for a hour or so. Did some stretching, rode the bike for 25 minutes and then did some circuit training. Nothing crazy. I got home at about 5:00 and had 1lb. of Strawberries. About a hour later I was craving some dates so I pulled the container out…See More

Jun 1, 2012

6 Comments 0 Likes

Tifore replied to Tifore's discussion Marathons, Electrolytes and Fueling

"Anybody?!"

May 16, 2012

Tifore replied to VeggieLover's discussion How many dates do you eat a day?

"I've been on a MAJOR date kick as of the past few days. Been having about 20 medjools a sitting. So delish!"

May 15, 2012

Tifore posted a discussion

Marathons, Electrolytes and Fueling

Hello Everybody!So next Sunday I'm running my first marathon, the Cleveland Marathon. I turned HCRV in the middle of my training and have had some questions but just made do with what I could muster up.I start my long run mornings off with water and about 15 dates. For fuel mid long runs I was taking GU's and continued to even to this day but have always wondered if maybe I should replace them with even more dates?In my water bottles for 15+ mile runs I always carried a watered down version of…See More

May 15, 2012

1 Comment 0 Likes

Tifore replied to Sandra's discussion Banana Smoothies at work?

"How many bananas and dates do you typically put in each smoothie?"

May 4, 2012

Durifran replied to Tifore's discussion The Typical "What am I doing wrong?" Post

"Not enough cals for your activity level definitely. You sound like you're working and training really hard and 2600 cals doesn't seem like enough. Also doesn't sound like enough sleep as well. I sleep around 10 hours a night and eat…"

May 4, 2012

Nathan replied to Tifore's discussion The Typical "What am I doing wrong?" Post

"Are you adding your marathon training into cronometer? Surely it suggests more than 2600 calories."

May 4, 2012

oxabbsxo replied to Tifore's discussion The Typical "What am I doing wrong?" Post

"HAHAH oh my god do not listen to cronometer.i'm a 5'3" 98 pound girl and i eat 2500-3000 cals minimum:)the minimum recommendation for guys is 3000 but id goo WAY WAY WAYY beyond that since youre on your feet all day working. and then…"

May 4, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: 25 year old.
Lost 80 pounds last year.
Constantly striving for better health and performance in my running.
Training for my first marathon.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I may read the book at some point in the future

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: How much to eat on HCRV? Been eating HCRV for a week now and after about 5 days in I've had this constant headache. Eating makes my ears pop and slightly congested, it doesn't bother me, just something I notice.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Comment Wall (2 comments)

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At 6:21am on March 29, 2013, ncastro2nd said…: Glad to see other Cleveland-er :-)

At 2:43am on April 18, 2012, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the 30BaD Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour

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