The Dutchman 47, Male Westerbork (Dr) Netherlands: Like

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30 Bananen am Tag

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The Runners

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The Netherlands & Belgium

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The Dutchman's Discussions

What should be my normal weight

Started this discussion. Last reply by Jelle Apr 1. 4 Replies 0 Likes

What is normal weight for my height.I'm 187.0 cm / 6 '2 ".I still grow slowly, not fat. But I get more and more weight.82.0 kg / 180.8 lbsStill can where the same clothes.Continue

Tip for ripen Mangoes

Started this discussion. Last reply by mathyou Apr 1. 6 Replies 3 Likes

Burying the mango in rice concentrates its ethylene gas, a natural plant hormone that causes fruit to turn softer and sweeter.Where the rise is there is no air, so more ethylene gas around the…Continue

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The Dutchman's Page

Latest Activity

The Dutchman replied to Bananiac's discussion Ran 8.5 km without even knowing WTF?!

"Same here, yesterday I did a local run. Had knee problems for 6 months (Bakerse cyste). I thought lets give it a try. 5 Km in 0:27:16 without any training, just shoes on and run. 30 th place out of 88 runners. "

Sunday

Wazzou left a comment for The Dutchman

"Hey Alex, Thanks for the emails and links to the BBC video and websites. Man, you're giving me some information that I have not thought much about, which is good. So I have a few questions for you. At the time of your J-pouch…"

May 14

The Dutchman left a comment for Wazzou

"Hi mike,Another reason I went to fruit, because I always get diarrhea from dairy products and meat. Since I eat fruit I had not once diarrhea. And that saves me a lot of energy."

May 11

The Dutchman replied to HoneyBee's discussion going on orange island, anyone experience?

"45 kilo Oranges every week overhere. I am doing pretty fine on them. They are not organic. Organic I can't pay to expensive.50% I juice and 50% eaten complete. I pay about 15 kg 13 euro they are very sweet."

May 5

The Dutchman and Wazzou are now friends

Apr 25

The Dutchman replied to Deanna's discussion Raw veganism for Crohns disease.

"I also lost my large intestine (Colitis),I am doing pretty fine on 801010. Doing a full time job.Please tell your friend to start with 801010. His body will tell him the truth. He may contact me for more details "

Apr 21

The Dutchman commented on TheBananaGirl's photo

Please take a moment to sign this petition for DURIANRIDER

"He is in the air again. http://www.youtube.com/watch?feature=player_embedded&v=G44Eamg3H0Y#t=32s "

Apr 16

The Dutchman replied to Big Hairy Fella's discussion Are dried dates okay if I soak them first?

"Do you weight the raisins soaked or dry."

Apr 15

The Dutchman commented on Sunshine's video

At the age of 89, the fruitarian pioneer, Essie Honiball talks about the benefits of a fruit diet.

"She's not eating much."

Apr 15

The Dutchman replied to HoneyBee's discussion water filters, water distillers, what to use, I found some good info

"Bee I will test, later in the day my water with a TDS meter. I will also test the water of my Reverse Osmosis. That was always zero no particals found. I will make a picture of both. First I have to find my TDS meter. ha ha, it's…"

Apr 12

The Dutchman replied to DURIANRIDER's discussion Sign a petition (takes 30 seconds) if you want Durianriders back on youtube.

"Signed"

Apr 12

The Dutchman commented on Louel's group The Netherlands & Belgium

"http://www.30bananasaday.com/forum/topics/sign-a-petition-takes-30-seconds-if-you-want-durianriders-back-on Steunen jullie Harley ook even!!!!!!!!!!!!!!! Alex "

Apr 12

The Dutchman replied to HoneyBee's discussion water filters, water distillers, what to use, I found some good info

"" target="_blank"><iframe width="640" height="360" src="http://www.youtube.com/embed/b9K4Es9FNG0?feature=player_detailpage"; frameborder="0" allowfullscreen></iframe>"

Apr 12

Tyson K replied to The Dutchman's discussion Tip for ripen Mangoes

"I had a dozen ataulfo mangos never ripen properly for me and go brown. I was using a couple different methods at once. It really bummed me out. After buying mangos for months and trying all kinds of ripening methods I have not really…"

Apr 1

The Dutchman replied to The Dutchman's discussion Tip for ripen Mangoes

"Yes Jelle, I still use it. I have found out that I have change the rice every two weeks, mold is getting in the rice. All rice is okay. ha ha I only ripen 3 large mangoes this way."

Apr 1

Stephane replied to The Dutchman's discussion Tip for ripen Mangoes

"Wouldn't a brown paper bag, a thick towel or a blanket do the same? I'd think so. "

Apr 1

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Have had Colitus missing Colon

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Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I may read the book at some point in the future

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Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Hello Durianrider & Freelee,

I am still trying to get over but it's hard for me to get up to 3000 kcal. Because I am missing the colon. All food is out within 4 hours. But still try to get higher in Kcal.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

The Dutchman's Videos

Lillian Muller's views on Raw Food Diet

Added by The Dutchman 1 Comment 1 Like

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At 6:10am on May 14, 2013, Wazzou said…: Hey Alex,

Thanks for the emails and links to the BBC video and websites. Man, you're giving me some information that I have not thought much about, which is good.

So I have a few questions for you. At the time of your J-pouch surgery you were only 70lbs? You were in the hospital for 1 year? That's insane! How did you survive that? So you had an ostomy for 2 years then the J-pouch, but it only got you back up to 120lbs? But now you are up to 170lbs on a raw 80/10/10 diet? That is amazing, and now that I know that information I can see why you don't want to eat any other way.

So your last message said no diarrhea since the fruit diet. How long did it take to clear that up? How long did it take to begin gaining weight? Do you have formed bowel movements on a regular basis now?

You are saying that prebiotic foods might help with pouchitis. This is the first time I have heard of this. The focus is always on probiotic supplements, yogurt, kefir & fermented veggies. Thanks for the video, that study of yogurt vs. prebiotic foods was interesting. I avoid garlic, onions, artichoke, leeks & asparagus. I have been sensitive to all of those in allergy testing in the past. Those are all Fodmap foods. They are supposed to be difficult to digest for those with IBS. Do you eat those prebiotic foods on your mostly fruit diet?

So how long do you think it might take to calm down the loose stools and begin gaining weight? How many calories do you shoot for each day? Can you tell me how you recommend eating for the first 3 - 5 days on this diet? What is your typical diet for like 3 days?

Thank you Alex,

Mike

At 1:23am on February 13, 2013, Marin said…: Hoi! Op facebook is er een hclf groepje voor Nederlanders/Belgen, misschien leuk!
https://www.facebook.com/groups/459222217450817/
(als je er nog niet bij zit)