Ted Runco Myrtle Beach, SC United States: Like

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Cooked food..

Started this discussion. Last reply by banana - boy Aug 21, 2012. 54 Replies 1 Like

Ok so I've been raw for 2 weeks or so now.. and was wondering, other then digestion (as long as I stick to the 80/10/10 formula) are grains really that bad?I guess my main question here is: Will…Continue

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Ted Runco's Page

Latest Activity

Ted Runco replied to MKWildCherry's discussion My New Booty!!

"Why don't you just brag about it! jk, I'm just jealous ;P"

Aug 27, 2012

Ted Runco and Justin Blande are now friends

Aug 25, 2012

HappySun and Ted Runco are now friends

Aug 25, 2012

Ted Runco replied to Wendy Harvey's discussion Are we really supposed to eat this much?????????

"All I know is I spend all day eating on this diet.. "

Aug 24, 2012

Ted Runco replied to Wendy Harvey's discussion Are we really supposed to eat this much?????????

"I love this diet.. but lets be honest.. no way in hell people were finding this much fruit daily (eating 3000-3500) calories in fruit/veggies a day.. it just didn't work like that. lol"

Aug 24, 2012

banana - boy replied to Ted Runco's discussion Cooked food..

"no way ! it was truly i think a survival diet--thriving was just staying alive even the idea of thriving may not exist then i always heard it was a blight that caused many 1 million many many to perish . also heard that many stayed alive with…"

Aug 21, 2012

Lisa Dee replied to Ted Runco's discussion Cooked food..

"The poor Irish also lived on a potato diet - which is why so many starved to death during the potato famine in the 1800s.They survived on such a diet but as you said, did they thrive?"

Aug 21, 2012

banana - boy replied to Ted Runco's discussion Cooked food..

"good points interesting though vit.c is super high in potato yet we do not know what happens when cooked how much is lost. cronmeter has it with large amounts of C and id presume they presume people cook potato ? additionally POW in WW2 lived…"

Aug 21, 2012

Lisa Dee replied to Ted Runco's discussion Cooked food..

"Personally, I agree with you. All all of the cooked foods out there, plain rice is the only one I gravitate to - it doesn't seem to cause me any problems. I'm listening to my instincts here - potatoes or steamed green beans…"

Aug 21, 2012

miTim replied to Ted Runco's discussion Cooked food..

"Rice will not make you fat. Of all the foods out there its one of the best. Only second to fruit of course. If you dont eat enough calories from fruit (bananas, dates, mangoes,dried fruit, jackfruit) then eat a lot of rice. It will keep you mega…"

Aug 20, 2012

brad replied to Ted Runco's discussion Cooked food..

"if you cant get enough fruit drink juice or eat potatos, they are the best things cooked in my honest opinion and from my own experiences"

Aug 20, 2012

Eric replied to Ted Runco's discussion Cooked food..

"Hey pk...great blog post. Just so it's clear.. While I do stand by my previous post, i want to clarify that i always feel best eating ripe fruit over cooked carbs, especially grains. I will always choose ripe fruit over starch when possible and…"

Aug 20, 2012

Ted Runco replied to Matan Gabriel's discussion :: The Lack of Chocolate in our lives is Hard for You Too? ::

"What are you going to do without the sacred heart energy though?"

Aug 20, 2012

Ted Runco and Andrea are now friends

Aug 20, 2012

banana - boy replied to Ted Runco's discussion Cooked food..

"nothing digests better then fruit . from this one truth (for me) says a lot and there is a reason for it. "

Aug 20, 2012

Ted Runco replied to Ted Runco's discussion Cooked food..

"I wouldn't say that.. look at the olympics.. didn't someone from china just beat michael phelps (I'm guessing they eat similar) Manny Pacquiao is said to eat TONS of rice... all he eats is rice and soup (upwards of 7000 calories a…"

Aug 20, 2012

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I'm an MMA fighter/college wrestler who is interested in expanding my knowledge on diet and nutrition. Perhaps looking to try out a ''raw vegan'' diet or to atleast try it and see if I like it.

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Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

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My favourite books/movies/authors/pastimes are....: I like dexter/prison break.. I like too many books to name. Self-reliance/bloodline/playing for pizza to name a few.. I like edgar allen poe/grisham.

I do MMA/wrestling/boxing etc

Please list your website/blog/facebook/myspace etc: http://Don't have any at this time

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I just need assistance on a few things. Some of those things are: I don't understand the whole ''Non-deficit'' while not gaining weight thing. I usually eat around 1900-2300 calories atm (regular clean diet) and exercise 5 days a week hardcore (mma/kickboxing/walking/biking/running) and the minimum on freeleas 30 day challenge was 3000 calories! It just seems like I'd gain eating that.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

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At 7:13am on August 1, 2012, Cosmic Carrie said…: welcome Ted

At 3:33am on July 31, 2012, PK said…: Welcome to 30 Bananas A Day!

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