Ok so I've been raw for 2 weeks or so now.. and was wondering, other then digestion (as long as I stick to the 80/10/10 formula) are grains really that bad?I guess my main question here is: Will…Continue
"no way ! it was truly i think a survival diet--thriving was just staying alive even the idea of thriving may not exist then
i always heard it was a blight that caused many 1 million many many to perish . also heard that many stayed alive with…"
"good points interesting though vit.c is super high in potato yet we do not know what happens when cooked how much is lost. cronmeter has it with large amounts of C and id presume they presume people cook potato ?
additionally POW in WW2 lived…"
"Personally, I agree with you. All all of the cooked foods out there, plain rice is the only one I gravitate to - it doesn't seem to cause me any problems. I'm listening to my instincts here - potatoes or steamed green beans…"
"Rice will not make you fat. Of all the foods out there its one of the best. Only second to fruit of course. If you dont eat enough calories from fruit (bananas, dates, mangoes,dried fruit, jackfruit) then eat a lot of rice. It will keep you mega…"
"Hey pk...great blog post. Just so it's clear.. While I do stand by my previous post, i want to clarify that i always feel best eating ripe fruit over cooked carbs, especially grains. I will always choose ripe fruit over starch when possible and…"
"I wouldn't say that.. look at the olympics.. didn't someone from china just beat michael phelps (I'm guessing they eat similar)
Manny Pacquiao is said to eat TONS of rice... all he eats is rice and soup (upwards of 7000 calories a…"
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I'm an MMA fighter/college wrestler who is interested in expanding my knowledge on diet and nutrition. Perhaps looking to try out a ''raw vegan'' diet or to atleast try it and see if I like it.
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I really want to be HCRV and just need some guidance
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I will read the book
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I like dexter/prison break.. I like too many books to name. Self-reliance/bloodline/playing for pizza to name a few.. I like edgar allen poe/grisham.
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I just need assistance on a few things. Some of those things are: I don't understand the whole ''Non-deficit'' while not gaining weight thing. I usually eat around 1900-2300 calories atm (regular clean diet) and exercise 5 days a week hardcore (mma/kickboxing/walking/biking/running) and the minimum on freeleas 30 day challenge was 3000 calories! It just seems like I'd gain eating that.
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I will comply because I like totally agree with all this