"I hear ya! I can't take it! I feel bloated all day after I start eating. Just really full. And I find it uncomfortable too. I'm going to start teaching exercise classes soon and I am double in size in the…"
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Sunniva Olsen
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Melon Belly
Started this discussion. Last reply by marie Jul 5, 2014. 6 Replies 1 Like
Hi everyone.So, I have been HCLF vegan for aprox. 4-5 months now and I am loving it. I am slim, so in the morning my belly is totally flat. But after my breakfast (most often monomeal of melons or…Continue
Smoothie Recipes
Started this discussion. Last reply by Lee-Ann May 4, 2014. 48 Replies 7 Likes
Hi, I was just wondering if someone could share their favorite smoothie recipes? I´m just getting kind of tired of my own and I would love to hear some. - Thank you!Continue
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Sunniva Olsen replied to Sunniva Olsen's discussion Melon Belly"I only eat monomeals so I am pretty cautious about food combining. Do you find that you have to wait until your meal completely digests before you eat the next? I am really bad at that because I love snacking all day long. Thank you so…"
Sunniva Olsen replied to Sunniva Olsen's discussion Melon Belly"I always try to eat monomeals for breakfast and lunch, but I like eating aprox 4-5 meals a day so perhaps I don´t have more than 2-3 hours between each meal. In the evening I often have rice with greens or potatoes etc and never fruit after…"
Taka replied to Sunniva Olsen's discussion Melon Belly"Do you use proper food combining one kind of melon at a time on a empty stomach. sweet fruit only with sweet or sub-acid acid only with acid or sub-acid..
And waiting times.. a lot of people say waiting just a half hour after melons for example..…"
GardenGirl replied to Sunniva Olsen's discussion Melon Belly"More detail please. Sounds like bad digestion or improper food combining. Could something you have eaten be the factor perhaps? How long are you eating after the melons? What are you having at NIGHT that you are putting melons on top of, in the…"
Yogi replied to Sunniva Olsen's discussion Melon Belly"I have been on HCLF diet for a week and I'm experiencing the same. The issue is that I wear mostly fitted clothes and I am slim but after meals, I'm carrying this huge bump in the belly around and it doesn't make me feel that good."
Lee-Ann replied to Sunniva Olsen's discussion Smoothie Recipes"My favorites are 10 bananas, 10 dates, 1 and a half cups water, big handful spinach and a stick of celery.
Bananas, mango, frozen blueberries, spinach, celery, cucumber, mint.
I am a bit obsessed with spinach in my smoothies."
Lee-Ann replied to Sunniva Olsen's discussion Smoothie Recipes"Oh that sounds great!!! I never thought to do one without fruit"
Melody Rainfire replied to Sunniva Olsen's discussion Smoothie Recipes"I really enjoy this combination: 1/2 almond milk to 1/2 water, frozen blueberries, banana, dates, coconut sugar and some vanilla extract.
One of my new favorites!"
"2 liter jug
2 hand fulls of strawberries
1 hand full blueberries
(1/2 hand raspberries)
Simple, but delicious "
Sultana replied to Sunniva Olsen's discussion Smoothie Recipes"For me watermelon works very nicely with cucumber, soft lettuces, spinach, even celery. So I agree with you that watermelon is very refreshing and delicious. Pretty safe to say that most 30BADers enjoy their melons :)
In terms of food…"
elie chouinard replied to Sunniva Olsen's discussion Smoothie Recipes"Whenever I can I use watermelon as my main ingredient, it is very refreshing and hydrating without needing to add extra water to your smoothie. Some people don't recommend combining melons with other fruits and vegetables to me that is…"
Rolf replied to Sunniva Olsen's discussion Smoothie Recipes"Yes! Here is my current favorite. Try it out, it is super nutrient. :)
100 grams spinach.
100 grams sunflower shoots. (homegrown)
100 grams alfalfa/clover sprouts. (homegrown)
1 big apple.
1 big carrot.
2-3 dates
Handfull of frozen…"
Daryl T replied to Sunniva Olsen's discussion Smoothie Recipes"Here is my recipe for Faux Durian smoothie, it tastes like Durian without actually having any.
4 Ripe BananasA handfull of red seedless grapesHalf a mango with skin4 Fresh DatesRice Milk1 Passionfruit1 tspn palm sugar if desired
Enjoy!"
Broccoli Babe replied to Sunniva Olsen's discussion Smoothie Recipes"my favorite recently is bananas + pineapple + coconut sugar
It's amazing even when I'm tired of bananas it seems like the pineapple takes over nicely
Sometimes I add a splash of almond milk and ice :}"
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I have always been very interested in eating healthy and I grew up a vegeterian. The last couple of years I started reading about raw foods, but I never got around to get on a fully raw vegan lifestyle until now! Now I've been vegan for about 4 months and I can't wait to endulge on the 801010 diet!
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Comment Wall (1 comment)
- At 10:44pm on March 11, 2014,
Stephane said… Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos
www.raw-fruit-festival.net
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