30 Bananas a Day!

StephanieK.
  • Bern
  • Switzerland
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StephanieK.'s Discussions

Sensitive Teeth

Started this discussion. Last reply by Rich Steels May 18. 4 Replies

Hi,My tooth hurts everytime I brush my teeth. So I went to my dentist today, thinking I had a hole from eating too many dates. Turns out I don't have holes and that my teeth are looking better than…Continue

Book recommendations

Started this discussion. Last reply by ednshell May 18. 3 Replies

Hi,So I've been reading quite a lot of books on nutrition, including fit for life, 80/10/10 diet and The China Study and think I've got the nutrition thing figured out ;)What I've come to realise is…Continue

I can't get enough protein!

Started this discussion. Last reply by ednshell May 18. 9 Replies

I'm usually not the person to hype about protein because I have simply never cared much for it. But I have been tracking my calorie consumption recently through cronometer, trying to follow the…Continue

 

StephanieK.'s Page

Latest Activity

ednshell replied to StephanieK.'s discussion Book recommendations
"Some good book recommendations and writing here on body building. Good thread here on yoga. Good thread here on biking."
May 18
ednshell replied to StephanieK.'s discussion I can't get enough protein!
"You really have to give a fair trial to one way over another for at least a month at a time to see how you personally respond.  Increasing calories is the easiest and most sensible thing to do when increasing your activity and trying to gain…"
May 18
Jacob Rubnitz replied to StephanieK.'s discussion I can't get enough protein!
"From what I understand so far, especially if you're trying to bulk up, that 10% is important. Honestly, I would make it a priority to make sure you get at least 10%. Last night, I had a super active day at work, and it wasn't until I took…"
May 18
Rich Steels replied to StephanieK.'s discussion Sensitive Teeth
"The water simply neutralises the acid :-)"
May 18
StephanieK. replied to StephanieK.'s discussion I can't get enough protein!
"Thanks! I realize now what a silly question that was after just having finished reading the 80/10/10 book. Just one more thing: Dr. Graham says, that it no matter how active we are, the 80/10/10 ratio should always be held. More active people have…"
May 17
StephanieK. replied to StephanieK.'s discussion Sensitive Teeth
"Yes, I should probably be more regular with flossing, hahaha. Thanks for the Durianrider tip:) I was kinda hoping that eating more fruit, that a diet very high in water would clean teeth sufficiently, but I think the dates get in the way of that."
May 17
StephanieK. replied to StephanieK.'s discussion Book recommendations
"Nice! I've been enjoying runnung a lot the past couple of weeks, so I think that should be really interesting:) But I was also looking for a book about how to optimally plan an excercise schedule; how much cardio vs. how much strength. Also…"
May 17
ednshell replied to StephanieK.'s discussion Book recommendations
"Born To Run is a great read!  I never appreciated running until I read it, and I learned about foot health and barefoot running and lots of other stuff too! :)"
May 17
Jacob Rubnitz replied to StephanieK.'s discussion I can't get enough protein!
"Science doesn't show any evidence that we don't need to worry about protein. Valter Lango, a biologist who led a series of lab experiments found people need just .37 g of protein per pound of body weight. More or less compromises long…"
May 17
Jacob Rubnitz replied to StephanieK.'s discussion Sensitive Teeth
"Only anecdotal, but supposedly organic wheatgrass rinsing for 5 minutes twice a day has taken care of some drastic dental issues from many stories I've read. Just mix 1/4 teaspoon with a shot of water. A tub is like 25 bucks but will last for…"
May 17
Rich Steels replied to StephanieK.'s discussion I can't get enough protein!
"You don't need to worry about protein unless you want to gain weight and bulk up, otherwise just keep eating and you'll never need to worry about the big P"
May 16
Rich Steels replied to StephanieK.'s discussion Sensitive Teeth
"Hey, I had this problem originally but it went when I took Durianrider advice and rinsed my mouth with water after eating and stay hydrated throughout the day. Also make sure you floss too :-) Hope that helps Rich"
May 16
StephanieK. posted discussions
May 16
ednshell replied to StephanieK.'s discussion I can't get enough protein!
"excellent talk here 5 minutes in on protein..."
May 7
Jacob Jones replied to StephanieK.'s discussion I can't get enough protein!
"As long as you consume enough calories you will get enough protein. "
May 7
StephanieK. added a discussion to the group 80/10/10 Switzerland Schweiz Suisse
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80/10/10 on a budget

Hi everyone,I am going to be moving out from home pretty soon and don't know if I can afford the 80/10/10 lifestyle on a student's budget. I have been reading other similar discussions but none can really compare to swiss pricing... because we all know Switzerland has one of the most expensive living costs. Does anyone have any good tips how to eat cheaply in Switzerland? (German part of Switzerland by the way, Zürich/Bern). Is Aldi or Lidl my best bet?See More
May 3

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've been a vegetarian for 7 years now, and a vegan for 4 years. I have only started eating a low-fat rv diet very recently but I enjoy it very much:) My journey started off as a health journey and has evolved (like many others) to be a journey not only to lose weight, but also of compassion.
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female
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I'm raw till 4
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My favourite books/movies/authors/pastimes are....
Movies: On the road, Vicky Cristina Barcelona, Cowspiracy, Beasts of the Southern Wild, La vie d'Adele, Die Welle
Books: Harry Potter, Der Vorleser, The Alchemist
Hobbies: Singing, Piano, Reading, Movies, Yoga
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In need of a little advice & have a couple of questions.
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