Stepfanie Spencer's Friends

Stepfanie Spencer's Groups

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I am currently a cooked food vegan, however I am looking to transition into raw because I feel I have reached a plateau with my health. I have an Autoimmune disease, that was diagnosed chronic. Switching to a vegan diet has helped alleviate most symptoms but not all which has brought me over to raw foods. My hometown does not have a large raw community, so I am here to meet some like-minded people.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female, womyn, babe, huh?

Please tell us about your dietary inclinations:: I really want to be LFRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Just to reach out to other like-minded individuals and help transitioning into a LFRV lifestyle

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because we are The Borg and resistance is fruitile

At 5:42am on October 3, 2011, Mike said…: Hi Stephanie,

I just got 80/10/10 in the mail the other day and working through it. What an eye opener. This info should really be mainstream! Have you thought of doing a water fast? I decided to give it a try but do not know what I need for support yet or where to find it. Actually that is how I came across your profile, on the hosts and guests group. Thought maybe i would look there. But then who wants a stranger detoxing/fasting on their couch for a month! Good luck with the transition

At 3:53am on September 23, 2011, PK said…: Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK