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Star Khechara's Discussions

Fruit is fuelling the obesity epidemic!! - more big fat lies from the paleo-pushers debunked!

Started Jul 13, 2012 0 Replies

Hey fruities,So I am a nutritionist based here in rainy old Britain and recently another uk nutritionist produced an article called "Fruit is fuelling the obesity epidemic" […Continue

Tags: obesity, khechara, diet, paleo, fructose

10 big fat lies about fruit - a blog rant by Star Khechara (nutritionist)

Started this discussion. Last reply by BananaManiac May 15. 16 Replies

Hi everyone,I wrote this epic blog post as an antithesis against the stupid lies I keep hearing about fruit from the fruit-phobic masses.Have a read…Continue

Tags: 80/10/10, star, khechara, lfrv, health

Gourmet 811 dessert - posh ways with fruit!

Started Jun 22, 2012 0 Replies

The meal is pure fruit but I have bent the rules slightly by adding flowers - in the form of rosewater and lavender essential oil. Feel free to leave these out though it will be just as yummy.This is…Continue

Tags: dessert, ice-cream, vegan, raw, fat-free

Another idiot nutritionists who says "Fruit Makes You Fat"

Started this discussion. Last reply by VeganVital Jul 10, 2012. 36 Replies

I recently came across Zoe Harcombe and am appalled that she keeps tellign parents not to give children fruit AT ALL!!She says many stupid things like "meat gives you more vitamins than fruit" "fruit…Continue

 

Star Khechara's Page

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May 17
BananaManiac replied to Star Khechara's discussion 10 big fat lies about fruit - a blog rant by Star Khechara (nutritionist)
"Blogger is saying "Blog not found" so I have linked to an archived version and also pasted it here. "Fruit4Beauty |10 lies about fruit" - web.archive.org Fruit4Beauty |10 lies about fruit In this modern world of highly processed…"
May 15
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Apr 26
Katie joined Star Khechara's group
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Apr 18
Nicole joined Star Khechara's group
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Apr 14

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I look 10 years younger than I am
I'm kinda old fashioned & romantic
I love to daydream
I love eating fruit
I can ride a horse to showjumping level
I once did a skydive despite my fear of heights
I sing almost constantly
I'm a science geek
I once lived in a tipi for 3 months
I make jewellery
I'm a weird ecelectic mix of French, Gypsy, Italian, Mexican and English!
I'm the author of The Holistic Beauty Book
I am a qualified Aromatherapist, Nutritionist and Sports Nutritionist.
I have a degree in Applied Arts (metals)
I love charity shops, vintage and 'make do and mend'
I am social, gregarious and a bit of an anarchist.
I am also an anti-social book worm
I love to dance I currently practice Burlesque and Hoop dance
I love conspiracy theories
I hate Consumerism, globalisation, central governments, police-states, big brother and all other freedom-takers.
I hate routine and the mundane
I love adventures
I love sun shine, fresh air, beaches and mountains
I love guinea pigs and chickens

Professionally I am known as The Facelift Food Coach
♥ OFFICIAL FACEBOOK PAGE
https://www.facebook.com/RawSpa
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, womyn, babe
Please tell us about your dietary inclinations:
I'm LFRV already
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
I have read the book
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Books:

I pretty much read exclusively non-fiction and my favourite books are health politics books such as those by Pat Thomas. I also love David Icke's works.

Movies:

I love romantic stuff cos I am old-skool like that. Stardust is one of my faves

Stuff I do for fun:

I hoola hoop dance and perform as a burlesque artist, I make weird jewellery from found objects and random items like plastic guinea pigs and miniture tea-sets. I like to dress up and customise my clothes. If I had a garden I would grow things to eat and also pretty flowers that smell nice (like jasmine). I make all my own organic skincare potions and love to create interesting LFRV dishes too. I like to trawl about in charity shops and go on random adventures

Connect with me:

Facebook: Star Khechara (yes it is my actual name!)
Skype: starlabliss
Live Messenger (msn): star@starkhechara.co.uk
YouTube Channel http://www.youtube.com/user/starkhechara
Twitter http://twitter.com/#!/BeautyAngelStar
Facelift Food Blog: http://starkhechara.blogspot.com/
Please list your website/blog/facebook/myspace etc
http://www.thefaceliftdiet.com
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
just wanting to connect with others, my weakest link is exercise arrgh even though I am a dancer (shame on me!)
30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Star Khechara's Blog

New Year, new exercise plan

Posted on January 29, 2012 at 5:48am 2 Comments

If you haven't already guessed, I am not that motivated to 'exercise'. I love walking as I never got my driving license so for me walkign serves the purpose of getting me from A to B - and exercises me by default.

Children do not exercise, they play; that is exactly how I like to approach things. I have my hoola hoop:…

Continue

Post-Christmas fall-out

Posted on January 20, 2012 at 9:41pm 4 Comments

Yikes it's been ages since I blogged- apologies dear fruity friends.

Ok so there have been some set-backs. December got really busy for me business-wise (I run 4 businesses!) and I just plain old forgot to do my online fruit order TWICE in a row so for 2 weeks had very low fruit stocks - so oput came the cooked food :-( Twas my own fault I kn ow but at the time there's was nothing I could do after the event - the fruit place has a specific ordering schedule and I missed my…

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Month 5 LFRV update

Posted on November 7, 2011 at 9:30pm 6 Comments

oops just realised it's been ages since I blogged my progress! I have to admit there has been a bit of a wobble as we hit the colder, greyer, wetter weather here in Devon, UK and a few times I have succumbed to a vegan cooked meal for dinner (after having fruit meals all day) just because I am one of those people who feels the cold so bad anyway. But this was just temporary and was probbaly more psychological than anything - as a scientist I KNOW that we don't need hot meals to keep us warm…

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Month 4 and feeling amazing! (update with pix)

Posted on September 30, 2011 at 5:55am 7 Comments

I can't believe I have made it this far! This is the easiest healthy diet/lifestyle by far. I spend no time in the kitchen and there is almost zero washing up - its the perfect 'lazy girl' diet. So where am I now. Well constantly improving seems to be the overall theme of this journey, just when I think things have slowed down I suddenly experience another quantum leap in my health/vitality/looks etc.

 

I the last 2 weeks (since my last blog in which I had joyfully got back…

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Comment Wall (47 comments)

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Join 30 Bananas a Day!

At 1:48pm on April 25, 2012, Princessliz said…

:)

At 8:33am on April 14, 2012, Nimesh Lamsal said…

Please share your these photos on my facebook wall!

http://www.facebook.com/profile.php?id=100003137187076 

At 8:29am on April 14, 2012, Nimesh Lamsal said…

Thanks Star! 

 I'm following you on facebook too!  You too please follow my fb link Ok. We could set examples for the would-be -fruitarians there!

http://www.facebook.com/profile.php?id=100003137187076 

At 2:07pm on April 11, 2012, PeteVegan said…
great piece on salt..... but im still having trouble understanding how much we need .
At 1:31am on March 26, 2012, Dreamer said…

Hi Star! Hope you don't mind that I'm asking for some advice since you're a nutritionist and seem to be very succesful on this lifestyle.

I'm having some difficulties with cronometer because despite choosing the 811 option, the nutritional target suggestions are still the ones created by SAD pushers. According to cronometer I'm overdosing on nearly all vitamins and minerals except for the ones typically "found" in animal products such as calcium or iron (I know it's not true though lol) and deficient in others such as selenium and sodium. What nutritional targets do you have for those vitamins and minerals yourself and what do you eat to reach them? Those are the only ones I have trouble with... the rest is clear. I'd appreciate some help just to feel a sense of peace and to be able to prove to people around me that I'll be alright. Thanks, even if you can't help! Cheers.

~Dreamer

At 6:17pm on February 23, 2012, CocoSofia said…

Thanks for the link, will check it out :)

At 7:53am on February 10, 2012, Tamsyn Martin said…

Thanks Star :). For some reason the link didn't work and upon searching for the group itself there were no results - perhaps the group is set to private?
x

At 8:25am on February 2, 2012, the Phenomenal Lauren G said…

Thanks so much for your help with the Master Cleanse Question.  I'm new to this lifestyle.  As complicated as it seems.  I think it really simplifies the complicated American Dieting Tips we have been taught and it feels complicated.  Question by question.  I am getting it.  Thanks soooo much! 

At 11:59pm on January 24, 2012, Stephane said…

Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 7:54am on January 5, 2012, Stephane said…

Hi, I saw you live in Europe, so I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

 
 
 

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