Hey fruities,So I am a nutritionist based here in rainy old Britain and recently another uk nutritionist produced an article called "Fruit is fuelling the obesity epidemic" […Continue
Hi everyone,I wrote this epic blog post as an antithesis against the stupid lies I keep hearing about fruit from the fruit-phobic masses.Have a read…Continue
The meal is pure fruit but I have bent the rules slightly by adding flowers - in the form of rosewater and lavender essential oil. Feel free to leave these out though it will be just as yummy.This is…Continue
I recently came across Zoe Harcombe and am appalled that she keeps tellign parents not to give children fruit AT ALL!!She says many stupid things like "meat gives you more vitamins than fruit" "fruit…Continue
If you haven't already guessed, I am not that motivated to 'exercise'. I love walking as I never got my driving license so for me walkign serves the purpose of getting me from A to B - and exercises me by default.
Children do not exercise, they play; that is exactly how I like to approach things. I have my hoola hoop:…Continue
Yikes it's been ages since I blogged- apologies dear fruity friends.
Ok so there have been some set-backs. December got really busy for me business-wise (I run 4 businesses!) and I just plain old forgot to do my online fruit order TWICE in a row so for 2 weeks had very low fruit stocks - so oput came the cooked food :-( Twas my own fault I kn ow but at the time there's was nothing I could do after the event - the fruit place has a specific ordering schedule and I missed my…Continue
oops just realised it's been ages since I blogged my progress! I have to admit there has been a bit of a wobble as we hit the colder, greyer, wetter weather here in Devon, UK and a few times I have succumbed to a vegan cooked meal for dinner (after having fruit meals all day) just because I am one of those people who feels the cold so bad anyway. But this was just temporary and was probbaly more psychological than anything - as a scientist I KNOW that we don't need hot meals to keep us warm…Continue
I can't believe I have made it this far! This is the easiest healthy diet/lifestyle by far. I spend no time in the kitchen and there is almost zero washing up - its the perfect 'lazy girl' diet. So where am I now. Well constantly improving seems to be the overall theme of this journey, just when I think things have slowed down I suddenly experience another quantum leap in my health/vitality/looks etc.
I the last 2 weeks (since my last blog in which I had joyfully got back…Continue