Sofie Kovalenko Minturn, CO United States: Like

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Utah Low Fat Raw Vegan G…

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Hawaii 811

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Self Sufficiency using P…

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Raw recipes. Have any? P…

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Low Fat Raw Vegan Famili…

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Sofie Kovalenko's Discussions

do you still eat at places that offer animal products on their menus?

Started this discussion. Last reply by Jessie James Apr 6, 2012. 16 Replies 0 Likes

so here's what ive been thinking about lately.is ordering a raw or vegan option (like a salad with no added dressing/oils or a fruit plate or a vegan cooked meal) at a restaurant that offers animal…Continue

how to handle the energy raw food gives you when you are so used to numbing out.

Started this discussion. Last reply by kindvibe Mar 2, 2012. 1 Reply 1 Like

ive often experienced this feeling of "fear" and extreme discomfort when doing raw because i finally begin to un-numb my nervous system from years of toxic waste and numbing foods. although…Continue

i was judged and harassed by a complete stranger at a restaurant for being vegan. @#$% off!

Started this discussion. Last reply by Raini Pachak Mar 4, 2012. 38 Replies 1 Like

i had a very rude experience at a restaurant the other day ... if you want to read about it, you can see my blog (it is a rant - so be warned!)…Continue

lions attacking a village

Started Feb 29, 2012 0 Replies 0 Likes

during a conversation with a man friend, he told me if he had to choose a way to die it would be being torn apart by a lion because it seemed like that way, he would be returning to the "circle of…Continue

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Sofie Kovalenko's Page

Latest Activity

Sofie Kovalenko commented on Gabrielle's blog post Boulder CO

"welcome to colorado! i live in vail, co if you ever want to come visit the rocky mountains or go skiing. yes, the price of food/cost of living is more expensive in colorado but as they say - location location location .. because it truly is ..…"

Apr 18, 2012

Sofie Kovalenko replied to Rheanna Dale Dorton's discussion Is there anyone else out there who has to cook yummy vegan food for their family while doing this raw vegan thing alone?

"you could start cooking a lot cleaner / healthier versions of whatever you are cooking for them if it is extra challenging (like a whole foods diet of grains, lots of vegetebles, natural sweeteners like dates or 'date sauce' if they eat…"

Apr 17, 2012

Sofie Kovalenko replied to Nerada's discussion Thought I'd introduce myself :)

"i think you might have mis-understood what chris said. he said at first he feeds people transitional raw food .. that is, not fruit, but prepared gourmet raw meals that actually taste better than cooked food "

Apr 17, 2012

Sofie Kovalenko replied to Jon Fergus's discussion Debunking the concept of "starting over"

"like!"

Apr 17, 2012

Sofie Kovalenko replied to Justin's discussion Have any athletes out there had trouble getting truly lean and found a solution?

"you probably know a lot more than me about training, but do you do high intensity interval training? a lot of people say they have gotten really ripped results from this even after years of training and dtill being a bit fluffy. at 8% body fat man…"

Apr 17, 2012

Sofie Kovalenko replied to Nickalas Angel's discussion Jobs of 30BADers...What Do You Do For A Living?

"massage therapist and part time at starbucks...owned by vail resorts at which i still work because of the free ski pass and amazing staff/boss is my bff"

Apr 17, 2012

Sofie Kovalenko posted a song

play watch?v=9frDtb4zqaQ&feature=fvwrel

Apr 17, 2012

Sofie Kovalenko commented on Greenmama's blog post Freelee's Challenge: Day 43

"greenmama! i wish i could come to your gathering! i spent much time in illinois growing up! (age 2 - 18) in chicago and also suburbs. do you live in rockford? i have some family there :) have an amazing party!"

Apr 17, 2012

Sofie Kovalenko replied to cecilie malene's discussion HELP ME stick to 811 after 6 months struggle

"i jsut put these positive affirmations up on my wall, maybe they will help you too "i celebrate hard work as part of my spiritual journey - i welcome all challenges with a smile - i celebrate letting go of the outcome - its not failure, its…"

Apr 17, 2012

Sofie Kovalenko replied to cecilie malene's discussion HELP ME stick to 811 after 6 months struggle

"what about Odwalla Juices??"

Apr 17, 2012

Sofie Kovalenko replied to Brian's discussion Your opinion about food shows on TV.

"i used to watch a lot of cooking shows when i was anorexic. it made me feel closer to the food that i knew i 'couldnt' have. surprisingly enough, i have seen several shows about anorexics in which they do the exact same thing. i had…"

Apr 16, 2012

Sofie Kovalenko replied to sunwukung's discussion kid doesn't want to try new fruits (o even new raw food) in the group Low Fat Raw Vegan Families

"its confusing. it seems we humans are programmed to want to be different, but also want very very strongly to fit in. i dont know what to tell you. i know i still have scars from my childhood of being ostracized by others, and these scars i am…"

Apr 15, 2012

Sofie Kovalenko replied to Shelah Mahan's discussion Newbie here, what kitchen appliances are a must have?

"my main appliance is my blender - since i usually just use it to make mono banana smoothies or banana milk or strawberry/banana smoothies i just got a cheapy one and it works fantastic! other than that i use a knife for things like veggies in…"

Apr 15, 2012

dani1125 commented on Sofie Kovalenko's video

80 10 10 update + LEMONY CELERY DILL SALAD RECIPE

"Looks yummy thanks for sharing"

Apr 14, 2012

Sofie Kovalenko commented on djd's blog post What if I did eat 30 bananas?

"going on banana island soon! cant wait "

Apr 13, 2012

Sofie Kovalenko replied to Mary TG's discussion Eating Disorders - On this forum do these basically include Anorexia & Bulimia?

"i am currently in a similar stage as you, but probably eating more junk than you are. i have more good days than "bad" days (not bad - learning experiences) though and i feel so blessed to have found 80 10 10 its interesting…"

Apr 13, 2012

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: i am interested in living a life full of energy vitality and awesomeness. i love fruits and vegetables and 80 10 10 is awesome. i am loving experimenting with it and how it makes me feel. still transitioning.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female, babe

Please tell us about your dietary inclinations:: I'm HCRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I may read the book at some point in the future

Are you Connected?: no & keen to connect

My favourite books/movies/authors/pastimes are....: snowboarding
yoga
hanging with my husky dawg

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: just peoples honest feedback about how they feel and what works and does not work for them.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Sofie Kovalenko's Photos

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Sofie Kovalenko's Videos

80 10 10 update - APPLE JUICE IS AWESOME!

Added by Sofie Kovalenko 0 Comments 1 Like
80 10 10 update + LEMONY CELERY DILL SALAD RECIPE

Added by Sofie Kovalenko 1 Comment 1 Like

Sofie Kovalenko's Blog

lots of yoga ..sore and awesome

Posted on March 31, 2012 at 3:55am 12 Comments 1 Like

i have been doing yoga everyday lately at the VAC and im feeling so strong and awesome! very sore rhomboids, supra/infraspinatuses, anterior deltoids, triceps, adductors, hamstrings, and glute medius lol. upper traps and levator scaps are also tight/sore, but this is nothing unusual.

last night's restorative yoga was exactly what i needed and my upper back and shoulders felt soo much better after .. although still sore. my rhomboids are probably weak, so all this…

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lots of yoga ..sore and awesome

Posted on March 31, 2012 at 3:55am 3 Comments 0 Likes

last night's restorative yoga was exactly what i needed and my upper back and shoulders felt soo much better after .. although still sore. my rhomboids are probably weak, so all this…

Continue

feeling so great :)

Posted on March 27, 2012 at 4:12am 4 Comments 3 Likes

yesterday i ate many delicious things including a few huge banana smoothies, a giant amazing salad, and some quinoa/steamed vegetables for dinner.

i felt "bad" for eating the cooked food, and then realized that feeling was super silly. compared with how i used to eat, quinoa and steamed vegetebles are so healthy and i love where i am at with the amount of raw low fat high carb foods im eating. woo hoo!

im not trying to force myself into anything here…

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3-23-12 cronometer screenshot

Posted on March 24, 2012 at 7:57am 7 Comments 0 Likes

ok so its 4 pm .. here's the screenshot for today .. wow

i think this is my first time eating this many calories from raw foods (everything except the tahini + soy sauce )

a little scary but im trusting it and going with the flow :)

done being scared of calories. done.…

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Comment Wall (7 comments)

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Join 30 Bananas a Day!

At 5:45pm on April 10, 2012, fruitsandnumbers said…: Hey! Thank you so much for your friendship!

Continue to illuminate us with your wisdom!

It's so great to have you around! You make my life more colorful!

Sending you Light rays of Truth and Wisdom

Good luck in your journey

♥♥♥Love♥♥♥

Daniel

Friends forever?

At 11:35pm on March 23, 2012, Greenmama said…: Thank you for the encouragement on my blog! Hugs!

At 2:29am on March 22, 2012, Shawn Henry said…: Happy birthday!

At 4:27pm on March 3, 2012, Derek said…: oooo thank you for the friend request and the comment on my video :D

At 1:13am on February 17, 2012, the Phenomenal Lauren G said…: Thanks so much for adding me as a friend. This lifestyle is mega awesome. You're gonna love this experiment. Mega energy, clear mind, and its just great!

At 5:01am on February 13, 2012, Sorcha Sloane said…: Pleasure to meet you, Sofie. Thanks for the friend request. :-)

At 1:32am on February 13, 2012, Rawbert said…: Welcome to 30BAD!:)

Please feel free to take the Banana Wagon Tour:

http://www.30bananasaday.com/profiles/blogs/30bad-banana-wagon-tour