Sita Female - Netherlands: Like

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European Fruit Eaters

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LFRV Creative Artistic V…

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The Netherlands & Belgium

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Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

":) Interesting is training left+right and its effects on the brain... A professor of mine already said this long ago, that the learning abilities get better through dancing and playing musical instruments e.g. I wonder what this man's diet is,…"

Saturday

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"Great post on my wall to share here for the weekend :) Enjoy! Find more inspiring video, audio, and images at Growing Bolder."

Saturday

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"Nice that more people join here :) My recent workouts: Tuesday 1hour15min Ashtanga Half Primary Series Wednesday Sun salutations 5xA and 3xB with David Robson (=slow) and 4 Km running. Today more than 1 hour Half Primary Series with Maria…"

May 17

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"Congrats and great plan :) I already downloaded the Keeprunning podcast to train for the 10K - but will stick to 4-5K for a while until they're less challenging. "

May 17

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"It was lovely, thank you! :) Xx"

May 15

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"Hope the aches will be gone soon :) Yes, no machines, that's what I like about yoga too. Great you like the CC! :)"

May 14

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"This morning: Sun salutations 5xA and 5xB, 4Km running with a minute walk halfway, some stretching and hipopeners afterwards. Congratulations Frederic!! :)"

May 14

Sita replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)

"Thanks Aimee, I will! Maybe we'll meet first at my place :) "

May 12

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: healing from ulcerative colitis and taking sabbatical at the moment - have work(ed) and interest in arts, alternative medicine and TCM, social sciences, religion/philosophy - may add more info later

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: babe

Please tell us about your dietary inclinations:: blueberrybananasmoothie

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book again!!

Are you Connected?: yes taken

My favourite books/movies/authors/pastimes are....: so many...amongst them several books from Chaim Potok, Holy Cow! from Sarah MacDonald, also Bhagavadgita and related books, love movies like As Good As it Gets, IceAge, The worlds fastest Indian, her majesty Mrs Brown, Proof, old ones like Harvey, anything with Garland, Astaire, Kelly, good comedy even the stupid ones like ShutUp, series like Friends, shows with Leno, Letterman. Old English like As Time goes bye. Music: anything good from Debussy to Aerosmith, love Melua, all Furtado -Try, is great-, from 30's to 80's, Motown, Dusty Springfield, Regina Spektra, Aretha Franklin, simply all good music. On topic Raw I have most of the important writers, Klein, Nison, Alissa, Knowler, Cousens, Boutenko, Zavasta and more - and of course 811 with chart, dvd.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: At the moment I am in a transition/transformation phase. Follow David Klein en D. Graham to heal from ulcerative colitis. So I also take a lot of rest. Read info on different raw food sites/blogs. I may not write too much 'cause of lack of energy, but appreciate all those who do write and open up. Helps me a lot in this struggle to get healthy again. Am much much better already and still finding and learning from useful info in the raw cyber world.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: yes

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andy goldsworthy

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Sita's Blog

First Salad

Posted on March 27, 2012 at 12:16am 10 Comments 3 Likes

First salad since maybe 2 years, I lost count. But it was delicious! I hope to have this treat once a week now, while on other days still blending lettuce and greens into the banana smoothies :)

Not a very exciting recipe, but for people who are healing from IBD (and can have a little fat…

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Update with a confession

Posted on September 26, 2011 at 11:33pm 3 Comments 0 Likes

After being on 30BaD for so long you would think I'm all raw by now, but I'm not (all the time). Because: - I still can't digest it -. When I came here, I thought in a few weeks or months my colitis would be healed and I could eat lots of fruits, slowly add veggies/greens via juicing, then blending, towards eating them whole, being able to enjoy the salads in time… Nope. So you could say I'm still in transition, like I wrote here a few years ago. The only difference is that there is a lot…

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My new GP agrees with my diet!

Posted on June 3, 2011 at 8:29pm 11 Comments 0 Likes

Just came back from an appointment she asked for, because my Hb and ferritine were very low. Long story short: she has full confidence that I know what I'm doing what nutrition concerns and agrees with no meds for UC nor iron pills, because she sees my progress. The low levels still are the results of bleedings in March. Hopefully the very last! The higher level of kreatinine/albumine in my urine was probably because I did yoga and qigong and cycled to the lab just before the blood test. No…

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Blood test results

Posted on May 24, 2011 at 1:28am 8 Comments 0 Likes

See, B12 through supplementing (methylcobalamine 100mcg) and vit D (10mcg) daily are OK, even above average. Only Hb and ferritine very low, maybe because of bleeding(bowel) some weeks ago (during 10 days) Will see the doc next week, although I won't take any pills. I drink spinach(bunches)+celery juice every day in my…

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An other up date on healing UC

Posted on March 21, 2011 at 6:04pm 0 Comments 0 Likes

At last an other up date on my healing progress from UC:

Have missed being here! I did not fall off the wagon at all, just have been struggling with a relapse, accompanied by an intestinal yeast infection. I tried to get rid of it the 811-way for a full month, but it only got worse :( In my former education in TCM I have learned that in case of spleen deficiency one should not eat cold and raw foods. (Ulcerative colitis can have various backgrounds in TCM, amongst that is Spleen…

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Comment Wall (52 comments)

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At 5:12am on April 17, 2013, Jenny van de Wateringen said…: Dank voor je lieve bericht! Ja, het dieet heeft me eerder wel al verlichting gegeven, maar op dit moment gaat het helaas niet zo goed. Wel nadat ik een week lang anders (slecht...) had gegeten. Maar ik lees dat je ook het boek van David Klein gelezen hebt? Combineer je wat hij adviseert met 811? Wat goed dat het jou al verlichting heeft gegeven!!

At 8:16am on October 17, 2012, Pumpkin X said…: Thank you Sita! Lovely to meet you and thank you for the friendship! Thank you for your interesting posts! aaaahhh :) are you a ballet dancer? (sighs) the little girl in me dreams of being a ballet dancer! So beautiful and graceful. I look forward to hearing much much more from you. X

At 3:18am on May 25, 2012, Tim van der Aart said…: Hey Sita, Dank je wel voor je berichtje terug. Fijn dat het voor jou gezondheid al iets positiefs heeft gebracht. Hoop ook dat het in de toekomst nog iets beter met je gaat. Het lijkt me wel lastig als je vertering niet goed gaat, Kan me voorstellen dat je daardoor ook minder energie hebt. Ik zelf heb ME-CVS en darmproblemen enz heb ik ook. Hoop dat door 811 dit wel gaat veranderen. Maar ik weet dat dit niet in een maandje gepiept is. Ik hoop ooit te herstellen en mijn leven weer terug te hebben. Weer te kunnen sporten, werken en vooral weer genieten van alles. Heb hoop en het zal met ups en downs gaan, dit zal voor jou ook wel zo zijn. Heel veel sterkte en stay strong.

At 6:43am on March 16, 2012, Laura van Leeuwen said…: Dag Sita,

Bedankt voor de informatie, ik zal eens even gaan kijken bij de biologische winkels in de buurt. Wellicht heeft een Turkse/Marokkaanse winkel het ook, maar daar zal ik even extra goed letten op eventuele toevoegingen.

Groetjes!

At 10:25pm on March 6, 2012, Laura van Leeuwen said…: Hoi Sita, dankjewel! Jij ook succes met 811! Heb jij toevallig een idee waar ze verse dadels verkopen? Ben van plan datorade te maken maar ik kan nergens verse dadels vinden. Ik ga het ook eens proberen met gewelde biologische abrikozen :-)

At 1:26pm on February 27, 2012, carine martine said…: Deze avond "very happy" geweest om terug naar "Close Cover" te hebben geluisterd dank zij jou (het was meer dan 1o jaar geleden...)

At 5:20am on January 25, 2012, Stephane said…: Hi,

I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 1:02am on January 4, 2012, Petra Tolsma said…: Hoi Sita, mijn bestelling is gekomen! In het mailtje waarin staat dat het verzonden is staat onder een UPS trackingsnummer. Maar jij hebt dat mailtje niet ontvangen?

Ik mis alleen 1 kilo fruit dus ik ga ze mailen. Voorderest ziet het er erg goed uit allemaal alleen ik denk niet dat ik hier een week mee doe en dan is 100 euro toch best wel veel geld.

At 8:22pm on December 31, 2011, tokyoVENUSgirl said…: The healing has done something very interesting to ur system! but i dunno if i can live my life without watermelons.. they are my favorite! Hmm banana smoothies so nice :)) Thanks and i hope u had a nice christmas. Happy early new year, Sita.

At 4:01am on December 31, 2011, Petra Tolsma said…: Hoi Sita,

Ik ga nu ook orkos mailen, hoop alleen dat met UPS een tijd af te spreken valt want ik ben niet altijd thuis. Hou je me op de hoogte?