Shaun Bronx, NY United States: Like

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Iron Clad Ben commented on Shaun's blog post Is 10% Protein Sufficient to Build Muscle & Get Ripped?

"Check out the fruit and strength channel on YouTube"

Apr 22

Alaskan Boy commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"But what if you live in Alaska like me and produce is ridiculously expensive. $3 a pound for apples, $1.50 for oranges, $10 for a mini melon except in summer, $5 for a pint of berries and romaine is $3 a head. Even bananas are $1 a pound. And the…"

Apr 21

Luis Rios commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"The question you should ask yourself : Can I afford not to eat 80/10/10 ?"

Apr 21

Melissa MixedUp commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"Grow all your own greens and berries."

Apr 21

Luis Rios commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"The way I look at it , every dollar I spend on myself is much cheaper than not spending it in the future and this diet is very very cheap. Anyone could afford it I live off 1200.00 per month. "

Apr 20

Luis Rios commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"I eat very cheaply I buy bananas at Trader Joes for 0.19 cents each 20-30 bananas is about 4 to 6 bucks per day, Also I buy 2 lb date packages from Ralphs for $5.00 a few a week and Romaine Lettuce from Trader Joes or Raplhs for…"

Apr 20

Lux commented on Shaun's blog post How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

"If you're willing to give up organic, then yes you can do it. :) I eat on abouuuut 25-35 dollars a week. I do nearly all of my shopping at walmart, and I pricematch everything. You can take the add of one store, bring it there and…"

Apr 20

Catherine commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"She is not you, how on earth could she ever know a single thing about your true potential and what you can achieve in your life ?"

Apr 10

Amanda commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"Losing weight has a lot to do with diet and exercise, but 80 10 10 also focuses on other factors ( sleep, getting enough sunlight...and stress!). Being in a non-supportive environment can put a lot of strain on your mental state. Especially if…"

Apr 10

BeeBee Fruity commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"A great body is the best revenge! She sounds like... not a nice lady and no one deserves to be treated so cruel! I believe you can prove her wrong and get healthy, confident, and happy on this lifestyle if you stick with it. There are so many…"

Apr 10

Lux commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"What do you do when someone says you can't do something? PROVE THEM WRONG! :) You do have every right to lose the weight and change your life. And honestly, you deserve better than to be to treated like that. :(…"

Apr 10

Katt commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"Delete Comment you are not how much you weigh. your body just happens to be the vessel you are in .. it has no bearing on whether you are a good or bad person.. your confidence must stem from who you are as a person, and your character, not…"

Apr 10

banana - boy commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"spend time here @ 30 bad watch the videos etc...watch people who are getting results you want ..like durian rider etc.. you can do anything you really want "

Apr 10

Jon Brose commented on Shaun's blog post My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

"Use that negative energy and make it positive. Prove them wrong. You will do it. Many people were negative towards me when I chose this lifestyle but now, I run circles around them all. Some have even started reducing their dairy and meat and adding…"

Apr 10

Stephane commented on Shaun's blog post Question About 811RV & The Media?

"With one you can make big bucks. With the other one, well, you can destroy your back, and just feed your family..."

Apr 10

Katt commented on Shaun's blog post Asking For Advice To Lose 100 Pounds, Get Healthy & Get My Life Back Before A Move!

"heres one u may want to look at, im sure there are others http://www.30bananasaday.com/group/weightliftingandbodyshaping?xg_source=activity"

Apr 2

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: For the first 30 years of my life I have not loved myself. I tried to hurt myself with food. I recently came back from a cruise and saw what paradise could be and how I could live. I now want my life and my health back. I am looking for support, advice and help getting my life back and losing 75 pounds of fat on my frame and look amazing for my birthday in October.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I really want to be HCRV and just need some guidance

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I will read the book

Are you Connected?: no single

My favourite books/movies/authors/pastimes are....: Just joined the gym, yoga, beaches, simply enjoying life.

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Support, Advice, Meeting new people. Looking for support from others who have healed their body through nutrition instead of drugs.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

Shaun's Blog

Is 10% Protein Sufficient to Build Muscle & Get Ripped?

Posted on April 22, 2013 at 6:34am 3 Comments 0 Likes

Looking to dramatically change the shape of my body.

So much so that people pass me on the street not knowing
it's me.

Is 10% protein enough in addition the strength training?

Pictures are welcomed as inspiration.

How Do I Afford TO Eat 80/10/10? That much fruit is expensive.

Posted on April 20, 2013 at 2:10pm 10 Comments 0 Likes

If I ate as much as I cared for, for activity and weight loss, I would not have enough $

Anyone eat 811 cheaply?

thanks

My Girl Says I Can't Lose Weight & That I'm So Fat! PLEASE HELP

Posted on April 10, 2013 at 9:21am 9 Comments 0 Likes

I'm 33 100 pounds overfat. My life has stopped. No confidence, weight has stopped me from taking chances, risks. Now every day my girl tells me im fat, to just "look at me", to close my jacket cause my belly is swaying and embarrassing her.

I told her I have every right to lose this weight and get "banging" and leave her....she responds with Yes you do!

Help me prove her wrong! Please help me prove her wrong and show her what Im really made…

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