Sharla Female Tyler, TX United States: Like

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reg:transition AGAIN

Started this discussion. Last reply by Nik Aug 4, 2010. 2 Replies 0 Likes

Best way to transition?

Started this discussion. Last reply by cloudyknight Oct 14, 2011. 22 Replies 0 Likes

Hi, what's the BEST way to transition slowly to 80-10-10 from the standard American Diet lifestyle? Add fruits, veggies, and detract meats,dairy, etc? How long for each transition period? Help!Continue

Appropriate Heart Rate?

Started this discussion. Last reply by Shawn Leonard May 1, 2010. 7 Replies 0 Likes

I'm a beginner to exercise and first I've gotta say that I LOVE IT. But I have a concern with heart rate. Lately every time I go to the gym, my heart rate is between 175-193! My friend who works out…Continue

Making the Emotional Shift

Started this discussion. Last reply by mz colors Apr 29, 2010. 11 Replies 0 Likes

Help!!I've had many falls since first attempting the 80-10-10 transition, but it was because of stupid obvious reasons and letting my financial difficulties and emotional weaknesses take hold of…Continue

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Ryan Betker replied to Sharla's discussion reg:transition AGAIN

"yes. low fat whole food cooked vegan is fine to not flare up candida. but if I had to start cooking roots/tubers for my meals, i'd start missing the convenience of fruit and its water :) if you can do it w/o condiments, more power to you!!"

Aug 3, 2010

Sharla posted a discussion

reg:transition AGAIN

Okay, just to make sure:Is it okay to be all cooked vegan aside from one raw meal at a time?IE: adding one more raw meal after a few weeks of transitioning?I think I'm ready to go vegan and add raw, but it won't give me candida or anything right? Any other health issues or concerns that I need to worry about?Tips, please?See More

Aug 3, 2010

1 Comment 0 Likes

Sharla and lenie are now friends

Aug 3, 2010

ednshell replied to Sharla's discussion Best way to transition?

"Our family recently watched a DVD called The Pleasure Trap. I highly recommend it!"

Jul 25, 2010

Sharla replied to Sharla's discussion Best way to transition?

"Well I prefer a transition instead of jumping into it straight off because I've already tried that COUNTLESS times and something about it always fails and I get right back to eating regular SAD food. So, I've been vegetarian for about a…"

Jul 25, 2010

Sharla and Ellen are now friends

Jul 25, 2010

Jonathan Wood Vincent replied to Sharla's discussion Best way to transition?

"I've found that if I think in terms of curiosity more than attaining an ideal diet, it's much more fun to observe and do dietary experiments. The gift of this work can be to really learn what you want to go into your body and your life.…"

Jul 25, 2010

Ellen replied to Sharla's discussion Best way to transition?

"Yes, I recommend Swayze's approach and site!"

Jul 25, 2010

kt replied to Sharla's discussion Best way to transition?

"i agree Lucas :)"

Jul 25, 2010

Lucas replied to Sharla's discussion Best way to transition?

"SALT should be the first to go if you really want to start enjoy the more subtle flavors of fruits and vegetables. Your taste buds will come alive if you remove the salt completely from your diet."

Jul 25, 2010

ednshell replied to Sharla's discussion Best way to transition?

"Only one transition period. Wake up in the morning and you are a full fledged 80/10/10er!!! :D The best success according to Dr. D's observations is going 100% right off. Go for it! What have you got to lose? Just Do It!!! If you want,you could…"

Jul 25, 2010

Mikey replied to Sharla's discussion Best way to transition?

"I agree to dive in, the problem transitioning slowly is it might set you up for failure (although if you want to transition first Tarahs suggestions sound solid). The problem is kind of close or 80% or 90% will help you but you will still have…"

Jul 22, 2010

Tarah @ 40 Below Fruity replied to Sharla's discussion Best way to transition?

"Everyone's right here. Diving in isn't all that hard when you get the hang of it! If you are looking to transition, though I can offer a few points. Start by replacing your breakfast with fruit. 5 or 6 pieces of fruit minimum. If you can…"

Jul 22, 2010

Allan Kristensen replied to Sharla's discussion Best way to transition?

"Have a look at Swayze Fosters "Fit On Raw" website. There's a free five week transition course (you'll probably need to sign up for her free newsletter). And all the best to a fruitylicious transition :-)"

Jul 22, 2010

Greg Allen replied to Sharla's discussion Best way to transition?

"I wouldn't bother "transitioning." Eating low fat raw is very mellow; any healthy person can easily digest fruit. Just dive in; its easy! I've always found the struggle to be in my head, my attachment to "exciting"…"

Jul 22, 2010

Greg Allen replied to Sharla's discussion Best way to transition?

"Bananas usually solve the wallet problem-unless you live off the map somewhere like the Arctic. In a pinch, dates can be real affordable per calorie too. In the summer, watermelon often gives bang for the buck. LFRV is more expensive than rice and…"

Jul 22, 2010

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: Working, going to school, and spending wonderful quality time with my husband.

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Please tell us about your dietary inclinations:: In the near future

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30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

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At 2:19pm on May 19, 2010, rob said…: Hi Sharla. Pleased to be your friend

At 8:45am on April 25, 2010, Ana said…: Hey Sharla!

It's so neat that you have committed to lfrv. Like you, it has taken me a long time to get here. Even though I've be learning about Natural Hygiene since early 2000 and I really grasped it intellectually, it has taken a long time to get to it in earnest! I guess it was because no one around me was interested...Then, finally, I realized that this was something that is waayy important to ME. I'm sooo tired of not "fitting me," ya know? What are you studying in school?