runit Male Oakville Canada: Like

1 member likes this; Share on Facebook

Share Twitter

Blog Posts
Discussions (96)
Events
Groups (6)
Featured Photos (11)
Photo Albums
Videos

runit's Apps (2)
runit's Likes

Runit's Friends

View All

runit's Groups

Athletes corner

160 members
113 Comments 8 Likes
Raw recipes. Have any? P…

736 members
68 Comments 75 Likes

Young-uns

216 members
101 Comments 20 Likes
The Runners

734 members
564 Comments 75 Likes

Raw Canucks

267 members
234 Comments 42 Likes

View All

runit's Discussions

Mid-Back Pain on deep breaths while running hard.

Started this discussion. Last reply by runit Oct 29, 2011. 3 Replies 0 Likes

30 Bananas a Minute ;)

Started this discussion. Last reply by Madelyn Apr 5, 2011. 1 Reply 0 Likes

Continue

Please recommend places to Water Fast?

Started this discussion. Last reply by Gerald Apr 18, 2011. 11 Replies 0 Likes

Hi everyone. Me and my parents are lfrv, and have been so for over a year now. We've all had different reactions when switching to this diet, and it's been interesting to observe. Everyone has had…Continue

Ingredients: Dates, Glucose... ?

Started this discussion. Last reply by runit Nov 5, 2011. 10 Replies 0 Likes

There are pretty cheap deglet noor dates at my local asian store. I looked at the label of the package they were in, and there are actually 2 ingredients listed.. not just dates... Dates and Glucose.…Continue

View All

runit's Page

Latest Activity

runit replied to dandelion's discussion Plantar fasciaitis advice please in the group The Runners

"I also had a PF episode for a couple weeks. I also rolled a tennis ball under my feet (you can sort of feel it crackling as you roll it around...weird sensation). Also I started running barefoot outside, with an emphasis on pavement to enable the…"

Dec 7, 2012

runit commented on Casandra Willis's group Raw Canucks

"WF and Big Carrot are very overpriced. From 2.5 years on 811 I can count on my fingers the times I've shopped there. I suggest everyone start off with asian supermarkets. A lot of them are in Mississauga, but there are some in Tdot as…"

Nov 4, 2012

Nicole D left a comment for runit

"Wow, what a coincidence!! How long have you been eating this way? Yes, I do shop at Organic Garage sometimes too, but I prefer the bananas at whole foods :p I'm living in Guelph now for school, and there's nothing even close…"

Oct 6, 2012

runit left a comment for Nicole D

"I went to woss too lol. I graduated in 2009 I think. If you're 19 now, we would have went there at the same time! I wonder if I saw you before. If you're buying stuff from WF you might as well go to Speers and Kerr to "The Organic…"

Sep 5, 2012

Nicole D left a comment for runit

"Hi!! I went to White Oaks. What about you? I actually just started this lifestyle two days ago, it's nice to see someone else from Oakville already! Do you have any advice on where to buy fruit from? So far I've been buying…"

Sep 2, 2012

Nicole D and runit are now friends

Sep 2, 2012

runit replied to AD's discussion "Bananas and Dates Make Me Sleepy" Michael Arnstein

"I see. Thanks for clarifying. "

Jun 17, 2012

runit replied to AD's discussion "Bananas and Dates Make Me Sleepy" Michael Arnstein

"So what fruits do you eat to get most of your calories? (within 811)"

Jun 9, 2012

runit replied to DURIANRIDER's discussion EVERYONE, Please share. :) What is your most recent 10k time.

"Going to run one on the 26th, will be a new pb over 34:12, but by how much? ;)"

Jun 4, 2012

runit commented on Watzzupsport's group Athletes corner

""My pre-race drink is a smoothie consisting of four bananas, tablespoon of coconut oil, 4 tablespoons of chia seed, 2 tablespoons of pea protein powder, with a glass of water and 250 mm of vegetable juice I juiced the night…"

Apr 22, 2012

runit posted a photo

16050004

Apr 22, 2012

0 Comments 1 Like

runit posted photos

Apr 19, 2012

runit and Ivegonebananas are now friends

Feb 28, 2012

runit posted a photo

402465_10150521160391777_512951776_9410649_903258478_n

Feb 18, 2012

0 Comments 1 Like

Yogaranka left a comment for runit

"Hey Serge, it was really nice meeting you in person at Kisa's place last Saturday. I would like to apologize for calling you a youngster...you are young, passionate, and a beautiful soul...I saw and felt that in your…"

Jan 31, 2012

runit posted a discussion

Mid-Back Pain on deep breaths while running hard.

Hi everyone.My training is going great right now. Amazing recovery, great speed, strength and endurance. However, I've experienced a certain phenomenon a couple of times, and it was especially accute today. I was running on the trails today, my regular loop. Running at aerobic threshold, and going at a great time through my splits. I was finishing strong, and pushing it quite a bit, and I've experienced a gradual increase in pain in the middle of my back, on the left side. As I continued to…See More

Oct 27, 2011

3 Comments 0 Likes

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: I train practically every day, and would like to learn more about this diet to help optimize my health and training. I've read 80/10/10 and Nutrition & Athletic Performance.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: male

Please tell us about your dietary inclinations:: I am already a low fat raw vegan.

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: Have already read it.

Are you Connected?: no single

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: Assistance to optimize my performance and health.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: Yes

runit's Photos

Loading…

Comment Wall (14 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 12:37pm on October 6, 2012, Nicole D said…: Wow, what a coincidence!!

How long have you been eating this way?

Yes, I do shop at Organic Garage sometimes too, but I prefer the bananas at whole foods :p

I'm living in Guelph now for school, and there's nothing even close to Whole Foods or Organic Garage here, it's super hard to find any organic fruits :( But there is a farmer's market every saturday where I can find a ton of local organic vegetables :D

I plan on checking out the stores you mentioned this weekend, I really want to try some jackfruit or durian! :D Thanks for the info!

That's so awesome that your parents eat the same way as you, I'd love for my family to eat this way.

At 1:24pm on September 2, 2012, Nicole D said…: Hi!! I went to White Oaks. What about you?

I actually just started this lifestyle two days ago, it's nice to see someone else from Oakville already!

Do you have any advice on where to buy fruit from? So far I've been buying everything at Whole Foods but it's so expensive! :(

At 9:26am on January 31, 2012, Yogaranka said…: Hey Serge, it was really nice meeting you in person at Kisa's place last Saturday. I would like to apologize for calling you a youngster...you are young, passionate, and a beautiful soul...I saw and felt that in your presence.

Understanding DTM is a bit more complex than eating well and loving running, but will come as you listen more. This is how it happened to me too.

Much love,

aranka

At 11:38pm on June 29, 2011, Eli said…: hi:)http://www.30bananasaday.com/forum/topics/toronto-fruit-picnic

At 7:58am on April 28, 2011, Kristján Vegano said…: Cheers for the add man!

The Bruce lee e-book i in the mail my friend.

enjoy!

At 1:50pm on December 16, 2010, B said…: I have my produce deliverd by my local wholesaler, they just have two locations in smith falls and kingston. to find one in your area i'd call the produce manager at local grocery stores and ask if they can suggest any produce distributors in the area (say you do catering and you're looking to buy produce by the case at wholesale pricing). wholesalers generally don't advertise to the public so they can be tricky to find otherwise. that's the place to start.

At 1:40pm on December 6, 2010, Windlord said…: Anytime!
Have you read Karnazes book, "Ultramarathon Man"?
while he doesn't mention any specific leg training in it (aside from the obvious), he does detail his hardcore daily upper bod calisthenics regimen. Just the basics of pushups, pullups, and abs, but one look at his pics says he must be doing something right!

At 8:34pm on December 3, 2010, JackFruitFighter said…: Shoot Charlie a message i'm sure he'll be able to help you out.

At 4:59pm on December 2, 2010, Windlord said…: One mo thing...even if your primary goal is to add muscle up top, it's best to hit your legs at least as hard as any other part. They contain your largest muscles, and working them hard, uniquely assists whole-body growth. If legs are neglected, the top will never grow as well as it otherwise would with more balanced training.
Strength and Honor, Runit!

At 4:55pm on December 2, 2010, Windlord said…: No problemo!

Charlie's old main site (www.charliesgym.info) appears to be on the fritz, but these others may help:

http://www.therawdiet.com/meetcharlie.html

Periodically he also pops up in here
http://www.30bananasaday.com/profile/CharlieAbel

He wrote this as well once:
"I'm also the author of "The Raw Food Bodybuilding Training Manual" available from the Vibrance magazine bookstore"

And have you seen this one?
http://www.archive.org/details/OrganicAthlete_2005_09_24j_Charlie_Abel