30 Bananas a Day!

Sarah Beth
  • Montgomery, NY
  • United States
Share
  • Blog Posts
  • Discussions (5)
  • Events
  • Groups
  • Featured Photos
  • Photo Albums
  • Videos

Sarah Beth's Discussions

Should I listen to Cronometer? Am I eating enough?

Started this discussion. Last reply by Ciar Nafets on Saturday. 15 Replies

Hello. I am new to this HCLF lifestyle. I have been using the website Cronometer to track calories from carbs. I am 122 pounds, and I am 5 foot 1. I do not exercise. Cronometer says I should consume…Continue

 

Sarah Beth's Page

Latest Activity

Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"Things to consider when drinking water with meals: https://www.prevention.com/eatclean/why-you-shouldnt-drinking-water-with-meals . I personally drink water 30+ mins before meals if at all, my diet consists of mostly fruits so I tend to drink ~ a…"
Saturday
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"thank you, you guys are a good help. Basically I know i wont lose weight unless i exercise, I just don't want to exercise until my diet is figured out and adjusted to. basically this is what i've been doing: for breakfast, i'll have a…"
Saturday
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"Ednshell, everything you've said is helpful. I just think that people undervalue their body and how much it will heal if left alone on a fast. And out of convenience dismiss fasts. I recommend watching Dr. Alan Goldhammer on youtube for those…"
Saturday
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"My suggestion is, try a pro longed fast once you have the time and if possible find someone to supervise you. Hopefully someone will supervise you for free, but even if not you will be saving on food expenses, ca ching ca ching! The fact that you…"
Friday
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"I will be honest. I do feel like I rely on discipline to continue this lifestyle. Truly, I am under eating because i feel like I am force feeding myself, force feeding foods im not used to and whole plates of it. Yeah i can tolerate the whole wheat…"
Friday
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"Ednshell I agree with what you're saying, let me clarify my thoughts. I am advocating undereating/fasting, mild implementations at first (intermittent).  At first I personally just let my fat and protein intake diverge >>>0 to…"
Friday
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
">If you get hungry in the morning just drink some fresh fruit juice if you can to stall your hunger if for at least a little bit (it will also serve you in detoxing). This advice may lead to under eating and 30BaD promotes eating at least 2500…"
Friday
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
">The really useful empirical data from all this is that at first while fasting he started feeling dizzy and weak, but persevered through it and found out that when your body makes 'eliminations'/detoxes, it rarely is pleasant. This is…"
Friday
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"It warms my heart to hear how much effort you are putting in and hope that you get the results you deserve! If you get hungry in the morning just drink some fresh fruit juice if you can to stall your hunger if for at least a little bit (it will also…"
Sep 14
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"Yes this all makes sense & sounds exactly like what I'm going through. It is the end of week 1 now, I fought through the flu like tiredness, I feel less tired now, even tho I sleep like a baby :) I have been fasting a bit through this,…"
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"With regards to the John Rose playlist, skip until you see him talking. I just searched John Rose juicing playlist, the first couple of videos without him don't have too much substance."
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"It is normal to feel 'sick' when you are eating less than meets your desires. From my experience and from what I've read; your body requires of you to rest and endure boredom/lethargy/fasting while it heals itself. By far the best…"
Sep 14
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"If read through the welcome wagon you will see explained that 2500 calories is a good minimum for ladies and why. :)"
Sep 13
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"My fat and protein is 10%. Carbs are around 80%. I don't see the answer to my question, but I appreciate the response."
Sep 13
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
"Welcome to 30BaD Sarah! :) Under eating causes low energy, low mood and a craving for high fat and highly processed foods.  It also tends to throw off your metabolism.  Sugar spikes are generally caused by eating too high fat.  You…"
Sep 13
Sarah Beth posted a discussion

Should I listen to Cronometer? Am I eating enough?

Hello. I am new to this HCLF lifestyle. I have been using the website Cronometer to track calories from carbs. I am 122 pounds, and I am 5 foot 1. I do not exercise. Cronometer says I should consume no more than 1269 calories daily. I wish to lose weight on this lifestyle. Cronometer says I should have a calorie deficit of 499 to lose a pound a week. My problem is I found myself sickly tired. My body seems to want me to sleep more than eat. Maybe it's healing? Detox? Starvation? google says…See More
Sep 13

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi i'm Sarah, I'm a spiritual. I'm a vegan. I enjoy life. <3
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I'm high carb raw vegan, I really want to be HCRV and just need some guidance
Are you Connected?
no single
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need guidance as I just began this lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

  • No comments yet!
 
 
 

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
Sep 14
ryan mcneace replied to Catherine G-E's discussion Desperately seeking a mentor.....
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Profile IconBriseida Guzman, Jackie Stiegler, somjit jongjorhor and 1 more joined 30 Bananas a Day!
Sep 14
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
ednshell posted a photo
Sep 13
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Elliot H posted a discussion
Sep 13
Elliot H replied to Julie Silverman's discussion Summer fruitluck? in the group Washington, DC LFRV
Sep 13
Elliot H joined Jackay's group
Sep 13
Sarah Beth posted a discussion
Sep 13
Elliot H joined Annette's group
Sep 13

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service