"if you want no mind meditation!!!! if ully reccomend any of OSHO ACTIVE MEDITATIONS,specially dynamic meditation.you will go through intense physical activity,,and this will make the mind more accesible.(and quiet)
its the meditation for the humans…"
"I highly recommend you to read "Mastering the Core Teachings of the Buddha" by Daniel Ingram.
You can either buy it as a hard copy or download for free as a .pdf here - http://www.interactivebuddha.com/mctb.shtml
Highly enlightening book."
i'd like to talking about the meditation way in Thailand
them have been studied in the temple.Really the way not fix the style
if who like the anyway ..that Breath with input&out...."สติปัฐฐาน…"
"i practice what i think is called samadhi meditation, or also known as jhana i think
my main focus is developing concentration, it has taken me alot of practice, but holding a completely empty mind and drifting through the jhana's is…"
"Try remember how you were some years ago, and compare with the person. Did you improved? Probably the person will improve too.
Be positive and kind, when it isn't possible stay silent.
Remember that nothing is in vain, if you can control what…"
"I enjoy four types of meditation.
1. Walking Meditation, using the techniques of Thich Nhat Hanh, outdoors of course, usually in a fairly isolated area. This is 1-3 times a week, sometimes for hours at a time and it's the most amazing a healing…"
"I practice TM - Love it - The beloved " Guru Dev " of that movement supposedly was a high % raw fooder who lived in isolation in the forest for 60 years.
However, the Maharishi Mahesh Yogi came along ( who I think the world of by the way…"
It sounds to me like you're practicing contemplation, which is certainly helpful. There are many techniques if you'd like to concentrate your mind, such as TM, mantra, candle gazing, visualizations, Om, etc. Then there is…"
"It varies for me,
right now im meditating on 'hara' or with a mantra.
sometimes I meditate on my chakras
specifically my ajna chakra most of the time.
other times I just dive within the silence.
or in the summer I meditate a lot with…"
"Hi guys, wish you well with your meditation. I have tried alot of different types. I am interested in the science behind it. Especially exposing fake gurus! We all have guides inside it seems. They may just be a part of vaster you when your ready to…"
you had a post on the home page,about pritikin and others. i loved it and always meant to print it out and never did. wondering if any possibility you could send it to my email winter.dawn @bigpond.com thanks
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi , I am a deeply spiritual woman. I have been a vegetarian of the cooked food variety for 36 years. I am just learning to live raw and am wanting company on my journey. I love reading tarot cards and meditating with a circle of friends when ever the oppurtunity presents itself.
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Please tell us about your dietary inclinations:
have just read 80/10/10 and am beginning
Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.
Are you Connected?
well Its complicated
My favourite books/movies/authors/pastimes are....
too many to list
Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?
I am here to learn and share
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Hey Sandra, must say that judging from your photos your corner of the tropics looks very appealing! lol, if/when you do decide to give the lfrv thing a try you're certainly in a good location. The health benefits of 811 are astonishly fantastic too, as myself and countless others here can testify. Cheers my friend!
For sure there's strength in numbers, especially when those around you have your best interests at heart. Just as the shortest distance between two points is a straight line, so a diet followed 100% (whatever that means to you) is easiest and best. Still, should you feel the need to transition step-by-step at some point, you might wish to consider items like vegan cheese or raw pates, essene bread, or raw crackers. Avocado's are densely filling and might be a worthy cheese sub, too. When in doubt, choose the product with the fewest ingredients (and make sure they're all pronounceable) ;-)
Well, let's see...
Today was watermelon for my post-workout fueling, and I'll probably have a some more fruits and savory veggie/greens stew in a bit. I tend to consume many smoothies containing high quantities of fruit and sometimes greens. Also, while not ideal, I've really been recently digging what I call "icedream"--a blended sorbet-like creation of mostly frozen fruits, made of a banana base mixed with another more flavorful fruit such as berries. This blows even high quality standard icecreams out of the water, as my dad (a former icecream fiend) will attest.
Funny you should ask about normal. I recently had the opportunity to be in a new locale with extended family for a bit and found myself increasingly adding in some cooked food items that I hadn't had in many months, such as pasta, beans, cooked veggies, etc. No, the world did not end in fire and brimstone, and I certainly enjoyed the taste, but not without consequences such as much slower digestion, resultantly worse sleep, and mouth/tonsil pain and itchiness. Now I'm back on the wagon as it were, one day at a time, and am enjoying the restoration of my growingly greater health to which I've grown accustomed.
How progresses your own health path, Sandra?
Hey Sandra, on a 'good day' (when I eat enough) I aim for 3000+ calories.. During the day I tend to eat a lot of 'fruit soups', which are fruit and a small handful of greens and a stalk of celery blended.. So in the vitamix I can make a big bowl of banana soup, which is maybe 12 bananas with a bit of water and a handful of spinach + 1 stalk of celery. Might eat 2 or 3 bowls of this in a day. At dinner I eat a green soup which is basically a blended salad. Sometimes I'll eat a bunch of tomatoes before the soup.
So nice to here from a kindred spirit. How do I eat raw you ask. I don't know, I just eat the fruits and veggies I like and when something doesn't feel quite the way I want to feel, I change it up a little. Today I started my day off with an apple, orange, some strawberries, tomatoes, raspberries, a kiwi and hemp seeds(about 50 grams). It should take me along for a few hours. All the things are organic which is probably why i am feeling so good. I'll have dragon fruit later and that is a really delicious fruit I think.
That is special to share mutual support with those with whom you reside. Props to your son who enjoys his produce so much. Spoken as a compatriot son, pls. know that regardless of your other son's current eating habits, he most certainly is watching you. You never can tell what might sink in someday :-)
Sounds like you're progressing on a fine path, especially with the great start of breakfast--take it at your own pace, keep learning, and you'll know what and when the next step is.